Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (169g) molasses |
1/2 cup (100g) sugar |
1/4 cup (61g) unsweetened applesauce |
1/4 cup (55g) oil |
2 large (100g) eggs |
1 cup (245g) canned pumpkin |
2 tablespoons (30g) apple juice |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 1.7 | 1.7 | 6.0 | 5.6 | 0.0 | 0.1 | 0.0 | 1.1 | 1.4 | 0.1 | 0.1 | 19 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 169.4 | 0.0 | 1.4 | 345.4 | 1.0 | 2.4 | 0.0 | 56.0 | 63.7 | 2.4 | 4.0 | 683 | 43 |
| Calories | 910.0 | 1.2 | 0.0 | 0.0 | 488.7 | 387.0 | 25.6 | 481.8 | 143.0 | 83.3 | 13.7 | 23.0 | 2,557 | 160 |
| Calories (kj) | 3,807.5 | 4.9 | 0.0 | 0.0 | 2,043.9 | 1,618.0 | 107.4 | 2,016.0 | 599.0 | 347.9 | 56.8 | 97.0 | 10,698 | 669 |
| Carbohydrates (g) | 190.8 | 0.6 | 0.0 | 0.0 | 125.9 | 100.0 | 6.9 | 0.0 | 0.7 | 19.8 | 3.4 | 6.1 | 454 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 372 | 23 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.1 | 0.1 | 2.3 | 17 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 47.0 | 29.4 | 0.0 | 0.5 | 536 | 34 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 47.0 | 29.4 | 0.0 | 0.5 | 806 | 50 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 47.0 | 29.4 | 0.0 | 0.5 | 151 | 9 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 21.6 | 0.0 | 3.6 | n/a | 0.0 | n/a | 1.7 | 0.3 | 27 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 20.1 | 0.0 | 1.4 | n/a | 0.4 | n/a | 0.8 | 1.6 | 24 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.5 | n/a | 0.1 | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 11.6 | 0.3 | 0.0 | 0.0 | 8.0 | 0.1 | 0.1 | 0.0 | 1.8 | 3.4 | 0.0 | 0.1 | 25 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.9 | 0.0 | 0.1 | 407.8 | 0.0 | 1.8 | 0.0 | 12.0 | 56.4 | 1.5 | 3.0 | 538 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 3.7 | 0.1 | 0.0 | 0.0 | 19 | 1 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 228.1 | 0.0 | 0.0 | 52.2 | 0.0 | 3.1 | 0.0 | 198.0 | 85.8 | 2.1 | 6.5 | 846 | 53 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 528 | 33 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.8 | 1.9 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Potassium (mg) | 267.5 | 0.1 | 0.0 | 0.5 | 2,466.8 | 2.0 | 45.1 | 0.0 | 138.0 | 504.7 | 30.1 | 42.5 | 3,497 | 219 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 2.7 | 0.0 | 0.2 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 160 | 10 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 3.1 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 30.0 | 0.6 | 0.2 | 0.0 | 30.7 | 1.0 | 0.0 | 0.1 | 147 | 9 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 5.0 | 181.5 | 1,258.6 | 2,325.5 | 62.3 | 1.0 | 1.2 | 0.0 | 142.0 | 590.5 | 1.2 | 1.0 | 4,570 | 286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.5 | 99.8 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.1 | 150 | 9 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 93.5 | 99.8 | 5.7 | 0.0 | 0.4 | 8.1 | 2.9 | 2.0 | 213 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 1.1 | 2.6 | 0.0 | 0.6 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 54.5 | 9.5 | 0.7 | 0.0 | 0.1 | 67 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 540.0 | 38,129.4 | 0.3 | 30.0 | 38,717 | 2,420 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 160.0 | 1,906.1 | 0.0 | 1.5 | 2,068 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 10.3 | 11.5 | 6.7 | 41 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 36.9 | 0.0 | 53.8 | 0.0 | 76.2 | 220.4 | 26.3 | 43.6 | 487 | 30 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.