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    Nutritional Facts: Cobb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 head (270g)
    iceberg lettuce
    1/2 head (313g)
    romaine lettuce
    1 bunch (25g)
    watercress
    1 small (513g)
    Belgian endive
    2 medium (246g)
    tomatoes
    2 (290g)
    chicken breasts
    6 slices (48g)
    crisp bacon
    1 (201g)
    avocados
    3 (150g)
    eggs
    2 tablespoons (6g)
    chives
    1/2 cup (0g)
    Roquefort cheese
    1/4 cup (59g)
    water
    1/4 cup (60g)
    red wine vinegar
    1/4 teaspoon (1g)
    sugar
    1 teaspoon (5g)
    lemon juice
    1 1/2 teaspoons (9g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    3/4 teaspoon (4g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    dry mustard
    1 clove (3g)
    garlic
    1/4 cup (54g)
    olive oil
    3/4 cup (162g)
    salad oil
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.3 0.1 3.4 1.2 0.2 1.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.3 0.1 3.7 1.2 0.2 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Ash (g) 1.0 1.8 0.3 7.2 1.2 2.9 3.6 3.2 1.6 0.1 n/a 0.1 0.1 0.0 0.0 9.0 0.1 0.1 0.0 0.0 0.0 0.0 32 8
    Aspartic acid (g) 0.3 0.4 0.0 0.7 0.3 5.4 1.7 0.5 2.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.5 103.3 30.0 266.8 24.6 31.9 5.3 24.1 84.0 5.5 n/a 1.8 3.6 0.0 0.3 2.2 7.6 4.5 1.3 5.4 0.5 1.6 653 163
    Calories 37.7 53.2 2.8 87.2 44.3 498.8 259.7 321.6 214.5 1.8 n/a 0.0 11.4 4.1 1.1 0.0 4.3 3.3 2.5 4.5 477.4 1,432.1 3,462 866
    Calories (kj) 156.3 225.4 11.5 364.2 182.0 2,088.0 1,085.8 1,346.7 898.5 7.6 n/a 0.0 47.2 17.0 4.6 0.0 18.1 13.9 10.6 18.7 1,997.5 5,992.4 14,486 3,621
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 8.0 10.3 0.3 17.2 9.6 0.0 0.7 17.1 1.1 0.3 n/a 0.0 0.2 1.0 0.4 0.0 1.1 0.8 0.1 1.0 0.0 0.0 69 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.6 52.8 0.0 558.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 796 199
    Copper (mg) 0.1 0.2 0.0 0.5 0.1 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.8 0.2 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 3.2 6.6 0.1 15.9 3.0 0.0 0.0 13.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 43 11
    Folate (mcg) 78.2 425.7 2.3 728.5 36.9 11.6 1.0 162.8 70.5 6.3 n/a 0.0 n/a 0.0 1.0 0.0 0.3 0.3 0.8 0.1 0.0 0.0 1,526 382
    Folate, DFE (mcg) 78.2 425.7 2.3 728.5 36.9 11.6 1.0 162.8 70.5 6.3 n/a 0.0 n/a 0.0 1.0 0.0 0.3 0.3 0.8 0.1 0.0 0.0 1,526 382
    Folate, food (mcg) 78.2 425.7 2.3 728.5 36.9 11.6 1.0 162.8 70.5 6.3 n/a 0.0 n/a 0.0 1.0 0.0 0.3 0.3 0.8 0.1 0.0 0.0 1,526 382
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 2.5 n/a n/a 3.4 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 1.2 n/a n/a 3.1 n/a n/a 0.7 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Glutamic acid (g) 0.5 0.6 0.0 0.9 1.1 8.9 2.7 0.6 2.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 4
    Glycine (g) 0.0 0.2 0.0 0.3 0.0 3.6 1.3 0.2 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Histidine (g) 0.0 0.1 0.0 0.1 0.0 1.8 0.7 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 3.0 0.1 4.3 0.7 2.1 0.7 1.1 2.6 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.9 18 4
    Isoleucine (g) 0.0 0.1 0.0 0.4 0.0 3.1 0.9 0.2 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.5 0.1 4.4 1.4 0.3 1.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Lysine (g) 0.1 0.2 0.0 0.3 0.1 5.0 1.5 0.3 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 18.9 43.8 5.3 77.0 27.1 72.5 15.8 58.3 18.0 2.5 n/a 0.6 2.4 0.0 0.3 0.1 2.9 0.6 1.9 0.8 0.0 0.0 349 87
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.5 0.1 2.2 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 1.6 0.4 0.1 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 11.1 8.9 19.7 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 39.4 118.2 203 51
    Niacin (mg) 0.3 1.0 0.1 2.1 1.5 28.7 5.3 3.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
    Pantothenic acid (mg) 0.2 0.4 0.1 4.6 0.2 2.3 0.6 2.8 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 3
    Phenylalanine (g) 0.1 0.2 0.0 0.3 0.1 2.4 0.7 0.2 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 53.9 93.9 15.0 143.6 59.0 504.6 255.8 104.5 297.0 3.5 n/a 0.0 4.8 0.0 0.4 0.0 2.7 2.5 4.1 4.6 0.0 0.0 1,550 388
    Phytosterols (mg) 27.0 n/a n/a n/a 17.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1.6 n/a 0.6 n/a 119.3 358.0 524 131
    Polyunsaturated Fat (g) 0.2 0.5 0.0 0.4 0.2 5.7 2.2 3.7 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.7 17.0 39 10
    Potassium (mg) 380.0 773.1 82.5 1,610.8 583.0 638.0 271.2 974.9 207.0 17.8 n/a 0.6 23.3 0.0 5.2 0.7 22.9 34.0 3.7 12.0 0.5 1.6 5,643 1,411
    Proline (g) 0.0 0.1 0.0 0.3 0.0 2.8 1.0 0.2 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Protein (g) 2.4 3.8 0.6 6.4 2.2 60.5 17.8 4.0 18.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.6 5.3 0.0 240.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315 79
    Riboflavin (mg) 0.1 0.2 0.0 0.4 0.0 0.2 0.1 0.3 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.0 0.1 0.0 0.2 0.1 7.7 6.6 4.3 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 22.4 54 13
    Selenium (mcg) 0.3 1.3 0.2 1.0 0.0 48.1 29.8 0.8 46.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.4 0.0 0.0 129 32
    Serine (g) 0.1 0.2 0.0 0.3 0.1 2.1 0.7 0.2 1.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 27.0 25.0 10.3 112.9 12.3 182.7 1,108.8 14.1 213.0 0.2 n/a 1.8 4.8 0.0 0.1 3,488.2 0.3 41.6 0.1 0.5 1.1 3.2 5,248 1,312
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 5.3 3.7 0.1 1.3 6.5 0.0 0.0 1.3 0.6 0.1 n/a 0.0 0.0 1.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.4 0.1 0.2 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.3 0.1 2.5 0.7 0.1 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.5 0.4 0.3 2.3 1.3 0.8 0.1 4.2 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 23.2 42 11
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 1.1 n/a n/a 0.3 0.2 0.0 0.7 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.4 1.3 5 1
    Total Fat (g) 0.4 0.9 0.0 1.0 0.5 26.8 20.1 29.5 14.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 54.0 162.0 310 77
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.2 0.0 2.0 0.6 0.1 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 0.1 0.2 0.0 0.3 0.0 3.0 1.0 0.2 1.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 1,352.9 27,262.3 797.8 11,116.7 2,049.2 240.7 17.8 293.5 810.0 261.2 n/a 0.0 0.0 0.0 0.3 0.0 9.4 3.4 0.2 0.3 0.0 0.0 44,215 11,054
    Vitamin A, RAE (mcg) 67.4 1,364.7 40.0 554.0 103.3 69.6 5.3 14.1 240.0 13.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 2,472 618
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.2 1.5 0.2 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 7.5 12.5 10.8 33.3 33.7 0.0 0.0 20.1 0.0 3.5 n/a 0.0 0.3 0.0 2.0 0.0 0.0 0.6 0.0 0.9 0.0 0.0 125 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 20.2 0.0 123.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 47
    Water (g) 257.7 296.1 23.8 481.1 232.5 201.4 5.9 147.2 114.2 5.4 n/a 59.2 56.4 0.0 4.7 0.0 0.2 3.3 0.0 1.8 0.0 0.0 1,891 473
    Zinc (mg) 0.4 0.7 0.0 4.1 0.4 2.3 1.7 1.3 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3

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