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Nutritional Facts: Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (270g)
iceberg lettuce
1/2 head (313g)
romaine lettuce
1 bunch (25g)
watercress
1 small (513g)
Belgian endive
2 medium (246g)
tomatoes
2 (290g)
chicken breasts
6 slices (48g)
crisp bacon
1 (201g)
avocados
3 (150g)
eggs
2 tablespoons (6g)
chives
1/2 cup (0g)
Roquefort cheese
1/4 cup (59g)
water
1/4 cup (60g)
red wine vinegar
1/4 teaspoon (1g)
sugar
1 teaspoon (5g)
lemon juice
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
3/4 teaspoon (4g)
Worcestershire sauce
1/4 teaspoon (1g)
dry mustard
1 clove (3g)
garlic
1/4 cup (54g)
olive oil
3/4 cup (162g)
salad oil
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.3 0.1 3.4 1.2 0.2 1.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.3 0.1 3.7 1.2 0.2 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 1.0 1.8 0.3 7.2 1.2 2.9 3.6 3.2 1.6 0.1 n/a 0.1 0.1 0.0 0.0 9.0 0.1 0.1 0.0 0.0 0.0 0.0 32 8
Aspartic acid (g) 0.3 0.4 0.0 0.7 0.3 5.4 1.7 0.5 2.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.5 103.3 30.0 266.8 24.6 31.9 5.3 24.1 84.0 5.5 n/a 1.8 3.6 0.0 0.3 2.2 7.6 4.5 1.3 5.4 0.5 1.6 653 163
Calories 37.7 53.2 2.8 87.2 44.3 498.8 259.7 321.6 214.5 1.8 n/a 0.0 11.4 4.1 1.1 0.0 4.3 3.3 2.5 4.5 477.4 1,432.1 3,462 866
Calories (kj) 156.3 225.4 11.5 364.2 182.0 2,088.0 1,085.8 1,346.7 898.5 7.6 n/a 0.0 47.2 17.0 4.6 0.0 18.1 13.9 10.6 18.7 1,997.5 5,992.4 14,486 3,621
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 8.0 10.3 0.3 17.2 9.6 0.0 0.7 17.1 1.1 0.3 n/a 0.0 0.2 1.0 0.4 0.0 1.1 0.8 0.1 1.0 0.0 0.0 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.6 52.8 0.0 558.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 796 199
Copper (mg) 0.1 0.2 0.0 0.5 0.1 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.8 0.2 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.2 6.6 0.1 15.9 3.0 0.0 0.0 13.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 43 11
Folate (mcg) 78.2 425.7 2.3 728.5 36.9 11.6 1.0 162.8 70.5 6.3 n/a 0.0 n/a 0.0 1.0 0.0 0.3 0.3 0.8 0.1 0.0 0.0 1,526 382
Folate, DFE (mcg) 78.2 425.7 2.3 728.5 36.9 11.6 1.0 162.8 70.5 6.3 n/a 0.0 n/a 0.0 1.0 0.0 0.3 0.3 0.8 0.1 0.0 0.0 1,526 382
Folate, food (mcg) 78.2 425.7 2.3 728.5 36.9 11.6 1.0 162.8 70.5 6.3 n/a 0.0 n/a 0.0 1.0 0.0 0.3 0.3 0.8 0.1 0.0 0.0 1,526 382
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 2.5 n/a n/a 3.4 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 1.2 n/a n/a 3.1 n/a n/a 0.7 0.6 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 0.5 0.6 0.0 0.9 1.1 8.9 2.7 0.6 2.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 4
Glycine (g) 0.0 0.2 0.0 0.3 0.0 3.6 1.3 0.2 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Histidine (g) 0.0 0.1 0.0 0.1 0.0 1.8 0.7 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 3.0 0.1 4.3 0.7 2.1 0.7 1.1 2.6 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.9 18 4
Isoleucine (g) 0.0 0.1 0.0 0.4 0.0 3.1 0.9 0.2 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.5 0.1 4.4 1.4 0.3 1.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Lysine (g) 0.1 0.2 0.0 0.3 0.1 5.0 1.5 0.3 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 18.9 43.8 5.3 77.0 27.1 72.5 15.8 58.3 18.0 2.5 n/a 0.6 2.4 0.0 0.3 0.1 2.9 0.6 1.9 0.8 0.0 0.0 349 87
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.1 2.2 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 1.6 0.4 0.1 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 11.1 8.9 19.7 5.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 39.4 118.2 203 51
Niacin (mg) 0.3 1.0 0.1 2.1 1.5 28.7 5.3 3.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Pantothenic acid (mg) 0.2 0.4 0.1 4.6 0.2 2.3 0.6 2.8 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 3
Phenylalanine (g) 0.1 0.2 0.0 0.3 0.1 2.4 0.7 0.2 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 53.9 93.9 15.0 143.6 59.0 504.6 255.8 104.5 297.0 3.5 n/a 0.0 4.8 0.0 0.4 0.0 2.7 2.5 4.1 4.6 0.0 0.0 1,550 388
Phytosterols (mg) 27.0 n/a n/a n/a 17.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 1.6 n/a 0.6 n/a 119.3 358.0 524 131
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.4 0.2 5.7 2.2 3.7 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.7 17.0 39 10
Potassium (mg) 380.0 773.1 82.5 1,610.8 583.0 638.0 271.2 974.9 207.0 17.8 n/a 0.6 23.3 0.0 5.2 0.7 22.9 34.0 3.7 12.0 0.5 1.6 5,643 1,411
Proline (g) 0.0 0.1 0.0 0.3 0.0 2.8 1.0 0.2 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 2.4 3.8 0.6 6.4 2.2 60.5 17.8 4.0 18.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 69.6 5.3 0.0 240.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315 79
Riboflavin (mg) 0.1 0.2 0.0 0.4 0.0 0.2 0.1 0.3 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.1 0.0 0.2 0.1 7.7 6.6 4.3 4.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 22.4 54 13
Selenium (mcg) 0.3 1.3 0.2 1.0 0.0 48.1 29.8 0.8 46.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.4 0.0 0.0 129 32
Serine (g) 0.1 0.2 0.0 0.3 0.1 2.1 0.7 0.2 1.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 27.0 25.0 10.3 112.9 12.3 182.7 1,108.8 14.1 213.0 0.2 n/a 1.8 4.8 0.0 0.1 3,488.2 0.3 41.6 0.1 0.5 1.1 3.2 5,248 1,312
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 5.3 3.7 0.1 1.3 6.5 0.0 0.0 1.3 0.6 0.1 n/a 0.0 0.0 1.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.4 0.1 0.2 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.3 0.1 2.5 0.7 0.1 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.4 0.3 2.3 1.3 0.8 0.1 4.2 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 23.2 42 11
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 1.1 n/a n/a 0.3 0.2 0.0 0.7 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.4 1.3 5 1
Total Fat (g) 0.4 0.9 0.0 1.0 0.5 26.8 20.1 29.5 14.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 54.0 162.0 310 77
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.2 0.0 2.0 0.6 0.1 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.1 0.2 0.0 0.3 0.0 3.0 1.0 0.2 1.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 1,352.9 27,262.3 797.8 11,116.7 2,049.2 240.7 17.8 293.5 810.0 261.2 n/a 0.0 0.0 0.0 0.3 0.0 9.4 3.4 0.2 0.3 0.0 0.0 44,215 11,054
Vitamin A, RAE (mcg) 67.4 1,364.7 40.0 554.0 103.3 69.6 5.3 14.1 240.0 13.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 2,472 618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.2 1.5 0.2 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 7.5 12.5 10.8 33.3 33.7 0.0 0.0 20.1 0.0 3.5 n/a 0.0 0.3 0.0 2.0 0.0 0.0 0.6 0.0 0.9 0.0 0.0 125 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 46.4 20.2 0.0 123.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 47
Water (g) 257.7 296.1 23.8 481.1 232.5 201.4 5.9 147.2 114.2 5.4 n/a 59.2 56.4 0.0 4.7 0.0 0.2 3.3 0.0 1.8 0.0 0.0 1,891 473
Zinc (mg) 0.4 0.7 0.0 4.1 0.4 2.3 1.7 1.3 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3

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