Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (511g) chocolate cake mix |
3 (150g) eggs |
1/3 cup (73g) oil |
1 1/3 cups (316g) water |
1 cup (200g) sugar |
1 cup (244g) milk |
2 1/2 cups (125g) mini marshmallows |
14 ounces (398g) coconut |
1/2 cup (122g) milk |
1/2 cup (114g) butter |
1 cup (200g) sugar |
12 ounces (340g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.7 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 4.5 | 0.1 | 0.0 | n/a | 0.8 | 9 | 1 |
| Ash (g) | 9.7 | 1.6 | 0.0 | 0.3 | 0.0 | 1.8 | 0.4 | 7.7 | 0.9 | 2.4 | 0.0 | 4.1 | 29 | 2 |
| Aspartic acid (g) | 2.2 | 2.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 2.7 | 0.3 | 0.1 | n/a | 1.4 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 56.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 210.9 | 267 | 22 |
| Calcium (mg) | 766.8 | 84.0 | 0.0 | 9.5 | 2.0 | 290.4 | 3.8 | 103.4 | 145.2 | 27.2 | 2.0 | 108.9 | 1,543 | 129 |
| Calories | 2,187.9 | 214.5 | 641.7 | 0.0 | 774.0 | 156.2 | 397.5 | 2,624.2 | 78.1 | 813.8 | 774.0 | 1,633.1 | 10,295 | 858 |
| Calories (kj) | 9,155.6 | 898.5 | 2,685.3 | 0.0 | 3,236.0 | 653.9 | 1,663.8 | 10,977.7 | 327.0 | 3,403.9 | 3,236.0 | 6,831.7 | 43,069 | 3,589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 373.2 | 1.1 | 0.0 | 0.0 | 200.0 | 11.3 | 101.6 | 94.0 | 5.7 | 0.1 | 200.0 | 217.4 | 1,204 | 100 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 17.1 | 244.0 | 0.0 | 0.0 | 853 | 71 |
| Copper (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 2.4 | 8 | 1 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 64.8 | 0.0 | 0.0 | 0.0 | 20.1 | 97 | 8 |
| Folate (mcg) | 316.9 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 1.3 | 35.8 | 6.1 | 3.4 | 0.0 | 44.2 | 490 | 41 |
| Folate, DFE (mcg) | 485.6 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 1.3 | 35.8 | 6.1 | 3.4 | 0.0 | 44.2 | 659 | 55 |
| Folate, food (mcg) | 76.7 | 70.5 | 0.0 | 0.0 | 0.0 | 12.2 | 1.3 | 35.8 | 6.1 | 3.4 | 0.0 | 44.2 | 250 | 21 |
| Folic acid (mcg) | 240.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.7 | 2.5 | 0.0 | n/a | n/a | 1.7 | 0.3 | 6.3 | 0.8 | 0.2 | n/a | 2.2 | 22 | 2 |
| Glycine (g) | 1.2 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.5 | 1.3 | 0.1 | 0.0 | n/a | 0.6 | 5 | 0 |
| Histidine (g) | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 23.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 13.2 | 0.1 | 0.0 | 0.1 | 10.6 | 50 | 4 |
| Isoleucine (g) | 1.2 | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 0.6 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 1.6 | 0.0 | n/a | n/a | 0.8 | 0.1 | 2.0 | 0.4 | 0.1 | n/a | 0.9 | 8 | 1 |
| Lysine (g) | 1.2 | 1.4 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1.2 | 0.3 | 0.1 | n/a | 0.7 | 6 | 0 |
| Magnesium (mg) | 240.3 | 18.0 | 0.0 | 3.2 | 0.0 | 31.7 | 2.5 | 357.8 | 15.9 | 2.3 | 0.0 | 391.3 | 1,063 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 2.7 | 15 | 1 |
| Methionine (g) | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 32.3 | 5.5 | 20.0 | 0.0 | 0.0 | 2.6 | 0.1 | 10.9 | 1.3 | 23.9 | 0.0 | 33.9 | 130 | 11 |
| Niacin (mg) | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 1.5 | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3.2 | 0.4 | 0.1 | 0.0 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 1.5 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.4 | 0.2 | 0.0 | n/a | 0.7 | 5 | 0 |
| Phosphorus (mg) | 1,380.2 | 297.0 | 0.0 | 0.0 | 0.0 | 226.9 | 10.0 | 819.1 | 113.5 | 27.2 | 0.0 | 449.1 | 3,323 | 277 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 703 | 59 |
| Polyunsaturated Fat (g) | 25.8 | 2.9 | 39.7 | 0.0 | 0.0 | 0.3 | 0.1 | 2.8 | 0.2 | 3.5 | 0.0 | 3.3 | 78 | 7 |
| Potassium (mg) | 1,687.0 | 207.0 | 0.0 | 3.2 | 4.0 | 368.4 | 6.3 | 2,159.0 | 184.2 | 27.2 | 4.0 | 1,241.8 | 5,892 | 491 |
| Proline (g) | 2.5 | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.3 | 1.1 | 0.4 | 0.1 | n/a | 0.6 | 7 | 1 |
| Protein (g) | 30.2 | 18.8 | 0.0 | 0.0 | 0.0 | 8.0 | 2.3 | 27.4 | 4.0 | 1.0 | 0.0 | 14.3 | 106 | 9 |
| Retinol (mcg) | 5.1 | 240.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 37.8 | 761.6 | 0.0 | 0.0 | 1,120 | 93 |
| Riboflavin (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 16.7 | 4.7 | 9.4 | 0.0 | 0.0 | 5.6 | 0.1 | 227.5 | 2.8 | 58.3 | 0.0 | 60.4 | 385 | 32 |
| Selenium (mcg) | 63.4 | 46.1 | 0.0 | 0.0 | 1.2 | 4.9 | 2.1 | 73.6 | 2.4 | 1.1 | 1.2 | 14.3 | 210 | 18 |
| Serine (g) | 1.5 | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.4 | 0.2 | 0.1 | n/a | 0.6 | 6 | 0 |
| Sodium (mg) | 4,217.4 | 213.0 | 0.0 | 9.5 | 2.0 | 119.6 | 100.0 | 147.1 | 59.8 | 810.4 | 2.0 | 37.4 | 5,718 | 477 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 399 | 33 |
| Sugar (g) | 195.8 | 0.6 | 0.0 | 0.0 | 199.6 | n/a | 72.0 | 29.2 | n/a | 0.1 | 199.6 | 185.4 | 882 | 74 |
| Theobromine (mg) | 1,819.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,653.5 | 3,473 | 289 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.6 | 4 | 0 |
| Tocopherol, alpha (mg) | 5.7 | 1.6 | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 2.6 | 0.0 | 0.9 | 23 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 79.7 | 14.3 | 72.6 | 0.0 | 0.0 | 8.9 | 0.3 | 256.6 | 4.5 | 92.1 | 0.0 | 102.1 | 631 | 53 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.5 | 4 | 0 |
| Valine (g) | 1.5 | 1.3 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.7 | 0.3 | 0.1 | n/a | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 15.3 | 810.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 168.4 | 2,836.4 | 0.0 | 0.0 | 4,167 | 347 |
| Vitamin A, RAE (mcg) | 5.1 | 240.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 40.3 | 776.3 | 0.0 | 0.0 | 1,142 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 6.0 | 1.8 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 191 | 16 |
| Water (g) | 15.8 | 114.2 | 0.0 | 315.6 | 0.0 | 214.0 | 20.5 | 11.9 | 107.0 | 18.0 | 0.0 | 2.4 | 820 | 68 |
| Zinc (mg) | 4.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 8.0 | 0.5 | 0.1 | 0.0 | 5.5 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.