You are in: Home /
Lost? Site Map

Nutritional Facts: Stir-fried Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
1 (33g)
egg whites
2 teaspoons (5g)
cornflour
3 tablespoons (41g)
peanut oil
1/3 cup (80g)
chicken stock
1 1/2 tablespoons (23g)
lemon juice
2 teaspoons (8g)
sugar
2 teaspoons (1g)
rice wine
2 teaspoons (12g)
soy sauce
1 clove (3g)
garlic
1 (45g)
red chilies
1 teaspoon (2g)
cornflour
Total 1 serving
Alanine (g) 2.7 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3 2
Ash (g) 2.3 0.2 0.1 0.0 0.5 0.0 0.0 0.0 2.1 0.0 0.4 0.0 6 3
Aspartic acid (g) 4.2 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.9 2.3 0.3 0.0 2.4 1.4 0.1 0.1 2.4 5.4 6.3 0.2 46 23
Calories 390.1 17.2 17.6 358.0 28.8 5.0 32.5 1.6 7.2 4.5 18.0 8.8 889 445
Calories (kj) 1,633.1 71.3 73.6 1,498.1 120.7 20.8 135.9 6.8 30.1 18.7 74.7 36.8 3,721 1,860
Carbohydrates (g) 0.0 0.2 3.7 0.0 2.8 1.6 8.4 0.1 0.7 1.0 4.0 1.9 24 12
Cholesterol (mg) 145.2 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 74
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.2 1 1
Folate (mcg) 9.1 1.3 1.2 0.0 4.0 4.6 0.0 0.0 2.2 0.1 10.4 0.6 33 17
Folate, DFE (mcg) 9.1 1.3 1.2 0.0 4.0 4.6 0.0 0.0 2.2 0.1 10.4 0.6 33 17
Folate, food (mcg) 9.1 1.3 1.2 0.0 4.0 4.6 0.0 0.0 2.2 0.1 10.4 0.6 33 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.0 0.5 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 8 4
Glycine (g) 2.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3 2
Histidine (g) 1.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Iron (mg) 1.7 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.1 0.5 0.1 3 1
Isoleucine (g) 2.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.5 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 4 2
Lysine (g) 3.9 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 4 2
Magnesium (mg) 56.7 3.6 4.5 0.0 3.2 1.4 0.0 0.1 4.8 0.8 10.4 2.3 88 44
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0 0
Methionine (g) 1.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 8.7 0.0 0.0 18.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 14
Niacin (mg) 22.5 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.5 0.0 0.6 0.0 25 12
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 1.9 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
Phosphorus (mg) 394.7 5.0 13.3 0.0 21.6 1.8 0.0 0.1 15.6 4.6 19.4 6.6 483 241
Phytosterols n/a n/a n/a 83.8 n/a n/a n/a n/a n/a n/a n/a n/a 84 42
Polyunsaturated Fat (g) 4.4 0.0 0.1 13.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18 9
Potassium (mg) 499.0 53.8 15.4 0.0 83.9 23.6 0.2 0.3 25.4 12.0 144.9 7.7 866 433
Proline (g) 2.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
Protein (g) 47.3 3.6 0.3 0.0 2.0 0.1 0.0 0.0 1.3 0.2 0.8 0.2 56 28
Retinol (mcg) 54.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 28
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.0 0.0 0.0 6.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 7
Selenium (mcg) 37.7 6.6 0.8 0.0 1.8 0.0 0.1 0.0 0.1 0.4 0.2 0.4 48 24
Serine (g) 1.7 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2 1
Sodium (mg) 142.9 54.8 0.2 0.0 114.3 0.2 0.1 0.0 670.3 0.5 4.1 0.1 988 494
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 8.4 n/a n/a n/a n/a n/a 9 4
Sugar (g) 0.0 0.2 0.0 0.0 1.3 0.6 8.4 0.0 0.2 0.0 2.4 0.0 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 7 4
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Total Fat (g) 21.0 0.1 0.2 40.5 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 63 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 2.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 188.3 0.0 10.4 0.0 2.4 1.4 0.0 0.0 0.0 0.3 428.4 5.2 636 318
Vitamin A, RAE (mcg) 54.4 0.0 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 21.6 0.3 78 39
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 8.9 0.0 0.0 0.0 0.9 64.7 0.0 75 37
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 18
Water (g) 157.5 28.9 0.5 0.0 73.6 21.1 0.0 1.0 7.9 1.8 39.6 0.3 332 166
Zinc (mg) 1.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stir-fried Lemon Chicken.