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    Nutritional Facts: Arugula, Feta & Dill Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 large (450g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    4 ounces (120g)
    feta cheese
    2 tablespoons (1g)
    fresh dill
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (27g)
    olive oil
    1 clove (3g)
    garlic
    4 cups (80g)
    arugula
    Total 1 serving
    Alanine (g) 3.3 0.3 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.4 0.6 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Ash (g) 4.8 2.0 6.3 0.0 n/a n/a 0.0 0.0 1.1 14 4
    Aspartic acid (g) 6.0 0.7 0.9 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 252.0 277.3 593.7 2.3 n/a n/a 0.3 5.4 128.0 1,259 315
    Calories 643.5 107.8 317.9 0.5 n/a n/a 238.7 4.5 20.0 1,333 333
    Calories (kj) 2,695.5 451.3 1,328.2 2.0 n/a n/a 998.7 18.7 84.0 5,578 1,395
    Carbohydrates (g) 3.2 1.0 4.9 0.1 n/a n/a 0.0 1.0 2.9 13 3
    Cholesterol (mg) 1,674.0 22.0 107.2 0.0 n/a n/a 0.0 0.0 0.0 1,803 451
    Copper (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Cystine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.3 1 0
    Folate (mcg) 211.5 2.5 38.5 1.7 n/a n/a 0.0 0.1 77.6 332 83
    Folate, DFE (mcg) 211.5 2.5 38.5 1.7 n/a n/a 0.0 0.1 77.6 332 83
    Folate, food (mcg) 211.5 2.5 38.5 1.7 n/a n/a 0.0 0.1 77.6 332 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 7.5 2.2 2.9 0.0 n/a n/a 0.0 0.0 n/a 13 3
    Glycine (g) 1.9 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Histidine (g) 1.4 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Iron (mg) 7.9 0.2 0.8 0.1 n/a n/a 0.2 0.1 1.2 10 3
    Isoleucine (g) 3.0 0.5 1.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.9 1.7 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Lysine (g) 4.1 0.7 1.5 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Magnesium (mg) 54.0 9.5 22.9 0.6 n/a n/a 0.0 0.8 37.6 125 31
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
    Methionine (g) 1.7 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 16.5 2.1 5.6 0.0 n/a n/a 19.7 0.0 0.0 44 11
    Niacin (mg) 0.3 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.2 2 0
    Pantothenic acid (mg) 6.9 0.1 1.2 0.0 n/a n/a 0.0 0.0 0.3 9 2
    Phenylalanine (g) 3.1 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 891.0 182.3 405.8 0.7 n/a n/a 0.0 4.6 41.6 1,526 381
    Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 60 15
    Polyunsaturated Fat (g) 8.6 0.3 0.7 0.0 n/a n/a 2.8 0.0 0.3 13 3
    Potassium (mg) 621.0 31.3 74.7 8.2 n/a n/a 0.3 12.0 295.2 1,043 261
    Proline (g) 2.3 1.2 1.7 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Protein (g) 56.5 9.6 17.1 0.0 n/a n/a 0.0 0.2 2.1 86 21
    Retinol (mcg) 720.0 55.8 150.5 0.0 n/a n/a 0.0 0.0 0.0 926 232
    Riboflavin (mg) 2.1 0.1 1.0 0.0 n/a n/a 0.0 0.0 0.1 3 1
    Saturated Fat (g) 14.1 4.3 18.0 0.0 n/a n/a 3.7 0.0 0.1 40 10
    Selenium (mcg) 138.2 4.4 18.1 n/a n/a n/a 0.0 0.4 0.2 161 40
    Serine (g) 4.4 0.6 1.4 0.0 n/a n/a 0.0 0.0 n/a 6 2
    Sodium (mg) 639.0 382.3 1,343.8 0.7 n/a n/a 0.5 0.5 21.6 2,388 597
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.7 0.2 4.9 n/a n/a n/a 0.0 0.0 1.6 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Threonine (g) 2.5 0.4 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 4.7 0.1 0.2 n/a n/a n/a 3.9 0.0 0.3 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 1
    Total Fat (g) 42.8 7.2 25.6 0.0 n/a n/a 27.0 0.0 0.5 103 26
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.2 0.6 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Valine (g) 3.9 0.6 1.3 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 2,430.0 216.3 508.2 85.9 n/a n/a 0.0 0.3 1,898.4 5,139 1,285
    Vitamin A, RAE (mcg) 720.0 57.3 150.5 4.3 n/a n/a 0.0 0.0 95.2 1,027 257
    Vitamin B-12 (mcg) 4.0 0.6 2.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.8 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.9 12.0 14 3
    Vitamin D (IU) 369.0 5.3 19.3 0.0 n/a n/a 0.0 0.0 0.0 394 98
    Water (g) 342.7 5.2 66.5 1.0 n/a n/a 0.0 1.8 73.4 490 123
    Zinc (mg) 5.8 1.0 3.5 0.0 n/a n/a 0.0 0.0 0.4 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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