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Nutritional Facts: Arugula, Feta & Dill Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 large (450g)
eggs
1/4 cup (25g)
parmesan cheese
4 ounces (120g)
feta cheese
2 tablespoons (1g)
fresh dill
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
olive oil
1 clove (3g)
garlic
4 cups (80g)
arugula
Total 1 serving
Alanine (g) 3.3 0.3 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.4 0.6 0.0 n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 4.8 2.0 6.3 0.0 n/a n/a 0.0 0.0 1.1 14 4
Aspartic acid (g) 6.0 0.7 0.9 0.0 n/a n/a 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 252.0 277.3 593.7 2.3 n/a n/a 0.3 5.4 128.0 1,259 315
Calories 643.5 107.8 317.9 0.5 n/a n/a 238.7 4.5 20.0 1,333 333
Calories (kj) 2,695.5 451.3 1,328.2 2.0 n/a n/a 998.7 18.7 84.0 5,578 1,395
Carbohydrates (g) 3.2 1.0 4.9 0.1 n/a n/a 0.0 1.0 2.9 13 3
Cholesterol (mg) 1,674.0 22.0 107.2 0.0 n/a n/a 0.0 0.0 0.0 1,803 451
Copper (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Cystine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.3 1 0
Folate (mcg) 211.5 2.5 38.5 1.7 n/a n/a 0.0 0.1 77.6 332 83
Folate, DFE (mcg) 211.5 2.5 38.5 1.7 n/a n/a 0.0 0.1 77.6 332 83
Folate, food (mcg) 211.5 2.5 38.5 1.7 n/a n/a 0.0 0.1 77.6 332 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.5 2.2 2.9 0.0 n/a n/a 0.0 0.0 n/a 13 3
Glycine (g) 1.9 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 1.4 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 1
Iron (mg) 7.9 0.2 0.8 0.1 n/a n/a 0.2 0.1 1.2 10 3
Isoleucine (g) 3.0 0.5 1.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.9 1.7 0.0 n/a n/a 0.0 0.0 n/a 8 2
Lysine (g) 4.1 0.7 1.5 0.0 n/a n/a 0.0 0.0 n/a 6 2
Magnesium (mg) 54.0 9.5 22.9 0.6 n/a n/a 0.0 0.8 37.6 125 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 1 0
Methionine (g) 1.7 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 16.5 2.1 5.6 0.0 n/a n/a 19.7 0.0 0.0 44 11
Niacin (mg) 0.3 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.2 2 0
Pantothenic acid (mg) 6.9 0.1 1.2 0.0 n/a n/a 0.0 0.0 0.3 9 2
Phenylalanine (g) 3.1 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 891.0 182.3 405.8 0.7 n/a n/a 0.0 4.6 41.6 1,526 381
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 8.6 0.3 0.7 0.0 n/a n/a 2.8 0.0 0.3 13 3
Potassium (mg) 621.0 31.3 74.7 8.2 n/a n/a 0.3 12.0 295.2 1,043 261
Proline (g) 2.3 1.2 1.7 0.0 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 56.5 9.6 17.1 0.0 n/a n/a 0.0 0.2 2.1 86 21
Retinol (mcg) 720.0 55.8 150.5 0.0 n/a n/a 0.0 0.0 0.0 926 232
Riboflavin (mg) 2.1 0.1 1.0 0.0 n/a n/a 0.0 0.0 0.1 3 1
Saturated Fat (g) 14.1 4.3 18.0 0.0 n/a n/a 3.7 0.0 0.1 40 10
Selenium (mcg) 138.2 4.4 18.1 n/a n/a n/a 0.0 0.4 0.2 161 40
Serine (g) 4.4 0.6 1.4 0.0 n/a n/a 0.0 0.0 n/a 6 2
Sodium (mg) 639.0 382.3 1,343.8 0.7 n/a n/a 0.5 0.5 21.6 2,388 597
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.7 0.2 4.9 n/a n/a n/a 0.0 0.0 1.6 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.4 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 4.7 0.1 0.2 n/a n/a n/a 3.9 0.0 0.3 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 1
Total Fat (g) 42.8 7.2 25.6 0.0 n/a n/a 27.0 0.0 0.5 103 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 0.6 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 3.9 0.6 1.3 0.0 n/a n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 2,430.0 216.3 508.2 85.9 n/a n/a 0.0 0.3 1,898.4 5,139 1,285
Vitamin A, RAE (mcg) 720.0 57.3 150.5 4.3 n/a n/a 0.0 0.0 95.2 1,027 257
Vitamin B-12 (mcg) 4.0 0.6 2.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.8 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.9 12.0 14 3
Vitamin D (IU) 369.0 5.3 19.3 0.0 n/a n/a 0.0 0.0 0.0 394 98
Water (g) 342.7 5.2 66.5 1.0 n/a n/a 0.0 1.8 73.4 490 123
Zinc (mg) 5.8 1.0 3.5 0.0 n/a n/a 0.0 0.0 0.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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