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Nutritional Facts: Gratin of Cauliflower, Tomato, Pine Nuts & Saffron

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
pine nuts
4 slices (100g)
white bread
6 tablespoons (81g)
olive oil
2 tablespoons (7g)
flat leaf parsley
1 head (588g)
cauliflower
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh black pepper
1 medium (110g)
onions
1 pinch (0g)
saffron
1 cup (0g)
crushed tomatoes
1/4 cup (34g)
kalamata olives
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.3 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 2 0
Ash (g) 0.9 2.0 0.0 0.2 4.5 n/a n/a 0.4 0.0 n/a 0.7 9 2
Aspartic acid (g) 0.4 0.4 0.0 0.0 1.0 n/a n/a 0.1 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.4 151.0 0.8 10.1 129.4 n/a n/a 25.3 0.2 n/a 29.6 352 88
Calories 227.1 266.0 716.0 2.6 147.0 n/a n/a 44.0 0.5 n/a 38.6 1,442 361
Calories (kj) 950.4 1,113.0 2,996.2 11.1 611.5 n/a n/a 182.6 2.3 n/a 161.6 6,029 1,507
Carbohydrates (g) 4.4 50.6 0.0 0.5 29.2 n/a n/a 10.3 0.1 n/a 2.1 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 2.4 0.0 0.2 11.8 n/a n/a 1.9 0.0 n/a 1.1 19 5
Folate (mcg) 11.5 111.0 0.0 11.2 335.2 n/a n/a 20.9 0.2 n/a 0.0 490 122
Folate, DFE (mcg) 11.5 171.0 0.0 11.2 335.2 n/a n/a 20.9 0.2 n/a 0.0 550 137
Folate, food (mcg) 11.5 25.0 0.0 11.2 335.2 n/a n/a 20.9 0.2 n/a 0.0 404 101
Folic acid (mcg) 0.0 86.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 86 22
Fructose (g) 0.0 1.8 n/a n/a 5.7 n/a n/a 1.4 n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.4 n/a n/a 5.5 n/a n/a 2.2 n/a n/a n/a 9 2
Glutamic acid (g) 1.0 2.5 0.0 0.0 1.5 n/a n/a 0.3 n/a n/a 0.0 5 1
Glycine (g) 0.2 0.3 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 1.9 3.7 0.5 0.5 2.5 n/a n/a 0.2 0.0 n/a 1.1 10 3
Isoleucine (g) 0.2 0.3 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.5 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.2 0.2 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 84.7 23.0 0.0 3.7 88.2 n/a n/a 11.0 0.5 n/a 1.3 212 53
Maltose (g) 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 3.0 0.5 0.0 0.0 0.9 n/a n/a 0.1 0.0 n/a 0.0 5 1
Methionine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 6.3 0.7 59.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.7 69 17
Niacin (mg) 1.5 4.4 0.0 0.1 3.0 n/a n/a 0.1 0.0 n/a 0.0 9 2
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 3.9 n/a n/a 0.1 n/a n/a 0.0 4 1
Phenylalanine (g) 0.2 0.4 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 194.1 99.0 0.0 4.3 258.7 n/a n/a 31.9 0.4 n/a 1.0 589 147
Phytosterols (mg) 47.6 0.0 179.0 0.4 105.8 n/a n/a 16.5 n/a n/a n/a 349 87
Polyunsaturated Fat (g) 11.5 1.4 8.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 22 5
Potassium (mg) 201.5 100.0 0.8 40.7 1,758.1 n/a n/a 160.6 3.0 n/a 2.7 2,267 567
Proline (g) 0.2 0.8 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 4.6 7.6 0.0 0.2 11.3 n/a n/a 1.2 0.0 n/a 0.3 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.7 0.7 11.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.5 14 4
Selenium (mcg) 0.2 17.3 0.0 0.0 3.5 n/a n/a 0.6 0.0 n/a 0.3 22 5
Serine (g) 0.3 0.4 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.7 511.0 1.6 4.1 176.4 n/a n/a 4.4 0.3 n/a 247.0 945 236
Starch (g) 0.5 40.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 41 10
Sucrose (g) 1.2 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 2 1
Sugar (g) 1.2 4.3 0.0 0.1 11.2 n/a n/a 4.7 n/a n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.1 0.2 11.6 0.1 0.5 n/a n/a 0.0 n/a n/a 0.6 16 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.7 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 6 1
Total Fat (g) 23.1 3.3 81.0 0.1 1.6 n/a n/a 0.1 0.0 n/a 3.6 113 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.2 0.3 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 9.8 0.0 0.0 619.4 0.0 n/a n/a 2.2 0.9 n/a 135.4 768 192
Vitamin A, RAE (mcg) 0.3 0.0 0.0 31.0 0.0 n/a n/a 0.0 0.0 n/a 6.7 38 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.3 0.0 0.0 9.8 283.4 n/a n/a 8.1 0.1 n/a 0.3 302 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 0.8 36.4 0.0 6.4 541.4 n/a n/a 98.0 0.0 n/a 26.9 710 177
Zinc (mg) 2.2 0.7 0.0 0.1 1.6 n/a n/a 0.2 0.0 n/a 0.1 5 1

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