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    Nutritional Facts: Gratin of Cauliflower, Tomato, Pine Nuts & Saffron

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (34g)
    pine nuts
    4 slices (100g)
    white bread
    6 tablespoons (81g)
    olive oil
    2 tablespoons (7g)
    flat leaf parsley
    1 head (588g)
    cauliflower
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh black pepper
    1 medium (110g)
    onions
    1 pinch (0g)
    saffron
    1 cup (0g)
    crushed tomatoes
    1/4 cup (34g)
    kalamata olives
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.3 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 2 0
    Ash (g) 0.9 2.0 0.0 0.2 4.5 n/a n/a 0.4 0.0 n/a 0.7 9 2
    Aspartic acid (g) 0.4 0.4 0.0 0.0 1.0 n/a n/a 0.1 n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.4 151.0 0.8 10.1 129.4 n/a n/a 25.3 0.2 n/a 29.6 352 88
    Calories 227.1 266.0 716.0 2.6 147.0 n/a n/a 44.0 0.5 n/a 38.6 1,442 361
    Calories (kj) 950.4 1,113.0 2,996.2 11.1 611.5 n/a n/a 182.6 2.3 n/a 161.6 6,029 1,507
    Carbohydrates (g) 4.4 50.6 0.0 0.5 29.2 n/a n/a 10.3 0.1 n/a 2.1 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.4 0.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.2 2.4 0.0 0.2 11.8 n/a n/a 1.9 0.0 n/a 1.1 19 5
    Folate (mcg) 11.5 111.0 0.0 11.2 335.2 n/a n/a 20.9 0.2 n/a 0.0 490 122
    Folate, DFE (mcg) 11.5 171.0 0.0 11.2 335.2 n/a n/a 20.9 0.2 n/a 0.0 550 137
    Folate, food (mcg) 11.5 25.0 0.0 11.2 335.2 n/a n/a 20.9 0.2 n/a 0.0 404 101
    Folic acid (mcg) 0.0 86.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 86 22
    Fructose (g) 0.0 1.8 n/a n/a 5.7 n/a n/a 1.4 n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.4 n/a n/a 5.5 n/a n/a 2.2 n/a n/a n/a 9 2
    Glutamic acid (g) 1.0 2.5 0.0 0.0 1.5 n/a n/a 0.3 n/a n/a 0.0 5 1
    Glycine (g) 0.2 0.3 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 1.9 3.7 0.5 0.5 2.5 n/a n/a 0.2 0.0 n/a 1.1 10 3
    Isoleucine (g) 0.2 0.3 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.5 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
    Lysine (g) 0.2 0.2 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 84.7 23.0 0.0 3.7 88.2 n/a n/a 11.0 0.5 n/a 1.3 212 53
    Maltose (g) 0.0 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 3.0 0.5 0.0 0.0 0.9 n/a n/a 0.1 0.0 n/a 0.0 5 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 6.3 0.7 59.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.7 69 17
    Niacin (mg) 1.5 4.4 0.0 0.1 3.0 n/a n/a 0.1 0.0 n/a 0.0 9 2
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 3.9 n/a n/a 0.1 n/a n/a 0.0 4 1
    Phenylalanine (g) 0.2 0.4 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 194.1 99.0 0.0 4.3 258.7 n/a n/a 31.9 0.4 n/a 1.0 589 147
    Phytosterols (mg) 47.6 0.0 179.0 0.4 105.8 n/a n/a 16.5 n/a n/a n/a 349 87
    Polyunsaturated Fat (g) 11.5 1.4 8.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 22 5
    Potassium (mg) 201.5 100.0 0.8 40.7 1,758.1 n/a n/a 160.6 3.0 n/a 2.7 2,267 567
    Proline (g) 0.2 0.8 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 2 0
    Protein (g) 4.6 7.6 0.0 0.2 11.3 n/a n/a 1.2 0.0 n/a 0.3 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.7 0.7 11.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.5 14 4
    Selenium (mcg) 0.2 17.3 0.0 0.0 3.5 n/a n/a 0.6 0.0 n/a 0.3 22 5
    Serine (g) 0.3 0.4 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 0.7 511.0 1.6 4.1 176.4 n/a n/a 4.4 0.3 n/a 247.0 945 236
    Starch (g) 0.5 40.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 41 10
    Sucrose (g) 1.2 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 2 1
    Sugar (g) 1.2 4.3 0.0 0.1 11.2 n/a n/a 4.7 n/a n/a 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.1 0.2 11.6 0.1 0.5 n/a n/a 0.0 n/a n/a 0.6 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.8 n/a 0.7 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 6 1
    Total Fat (g) 23.1 3.3 81.0 0.1 1.6 n/a n/a 0.1 0.0 n/a 3.6 113 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.2 0.3 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 9.8 0.0 0.0 619.4 0.0 n/a n/a 2.2 0.9 n/a 135.4 768 192
    Vitamin A, RAE (mcg) 0.3 0.0 0.0 31.0 0.0 n/a n/a 0.0 0.0 n/a 6.7 38 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.1 n/a n/a 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.3 0.0 0.0 9.8 283.4 n/a n/a 8.1 0.1 n/a 0.3 302 76
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.8 36.4 0.0 6.4 541.4 n/a n/a 98.0 0.0 n/a 26.9 710 177
    Zinc (mg) 2.2 0.7 0.0 0.1 1.6 n/a n/a 0.2 0.0 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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