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Nutritional Facts: Avocado Grapefruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
1 (201g)
avocados
1 (246g)
pink grapefruit
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.2 n/a 1 0
Ash (g) 2.2 3.2 0.9 n/a 6 2
Aspartic acid (g) 0.5 0.5 0.3 n/a 1 0
Beta-sitosterol n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.6 24.1 54.1 n/a 208 52
Calories 54.0 321.6 103.3 n/a 479 120
Calories (kj) 223.2 1,346.7 433.0 n/a 2,003 501
Campesterol n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 10.3 17.1 26.2 n/a 54 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.4 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.7 13.5 3.9 n/a 22 6
Folate (mcg) 136.8 162.8 32.0 n/a 332 83
Folate, DFE (mcg) 136.8 162.8 32.0 n/a 332 83
Folate, food (mcg) 136.8 162.8 32.0 n/a 332 83
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.5 0.2 4.4 n/a 6 2
Galactose (g) 0.0 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 0.7 4.0 n/a 6 2
Glutamic acid (g) 0.7 0.6 0.5 n/a 2 0
Glycine (g) 0.2 0.2 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0 0
Iron (mg) 3.1 1.1 0.2 n/a 4 1
Isoleucine (g) 0.3 0.2 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.3 0.0 n/a 1 0
Lysine (g) 0.3 0.3 0.0 n/a 1 0
Magnesium (mg) 46.8 58.3 22.1 n/a 127 32
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.3 0.1 n/a 1 0
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 n/a 20 5
Niacin (mg) 1.4 3.5 0.5 n/a 5 1
Pantothenic acid (mg) 0.5 2.8 0.6 n/a 4 1
Phenylalanine (g) 0.2 0.2 0.0 n/a 0 0
Phosphorus (mg) 104.4 104.5 44.3 n/a 253 63
Phytosterols (mg) 136.8 n/a n/a n/a 137 34
Polyunsaturated Fat (g) 0.3 3.7 0.1 n/a 4 1
Potassium (mg) 698.4 974.9 332.1 n/a 2,005 501
Proline (g) 0.2 0.2 0.2 n/a 1 0
Protein (g) 4.9 4.0 1.9 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.1 4.3 0.1 n/a 4 1
Selenium (mcg) 2.2 0.8 0.2 n/a 3 1
Serine (g) 0.1 0.2 0.1 n/a 0 0
Sodium (mg) 100.8 14.1 0.0 n/a 115 29
Starch (g) 0.0 0.2 0.0 n/a 0 0
Stigmasterol n/a 4.0 n/a n/a 4 1
Sucrose (g) 0.0 0.1 8.6 n/a 9 2
Sugar (g) 2.8 1.3 16.9 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 4.2 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 0.7 0.0 n/a 2 1
Total Fat (g) 0.5 29.5 0.3 n/a 30 8
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0 0
Valine (g) 0.3 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 26,658.0 293.5 2,829.0 n/a 29,780 7,445
Vitamin A, RAE (mcg) 1,332.0 14.1 142.7 n/a 1,489 372
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.5 0.1 n/a 1 0
Vitamin C (mg) 33.1 20.1 76.8 n/a 130 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 341.9 147.2 216.6 n/a 706 176
Zinc (mg) 0.6 1.3 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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