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    Nutritional Facts: Avocado Grapefruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    lettuce
    1 (201g)
    avocados
    1 (246g)
    pink grapefruit
    1/4 cup (59g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.2 0.2 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.2 0.0 1 0
    Ash (g) 2.2 3.2 0.9 1.1 7 2
    Aspartic acid (g) 0.5 0.5 0.3 0.0 1 0
    Beta-sitosterol n/a 152.8 n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.6 24.1 54.1 8.2 216 54
    Calories 54.0 321.6 103.3 229.1 708 177
    Calories (kj) 223.2 1,346.7 433.0 958.2 2,961 740
    Campesterol n/a 10.1 n/a n/a 10 3
    Carbohydrates (g) 10.3 17.1 26.2 14.0 68 17
    Cholesterol (mg) 0.0 0.0 0.0 15.3 15 4
    Copper (mg) 0.1 0.4 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 4.7 13.5 3.9 0.0 22 6
    Folate (mcg) 136.8 162.8 32.0 3.5 335 84
    Folate, DFE (mcg) 136.8 162.8 32.0 3.5 335 84
    Folate, food (mcg) 136.8 162.8 32.0 3.5 335 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 0.2 4.4 n/a 6 2
    Galactose (g) 0.0 0.2 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.3 0.7 4.0 n/a 6 2
    Glutamic acid (g) 0.7 0.6 0.5 0.1 2 0
    Glycine (g) 0.2 0.2 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0 0
    Iron (mg) 3.1 1.1 0.2 0.1 5 1
    Isoleucine (g) 0.3 0.2 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.3 0.0 0.0 1 0
    Lysine (g) 0.3 0.3 0.0 0.0 1 0
    Magnesium (mg) 46.8 58.3 22.1 1.2 128 32
    Maltose (g) 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.3 0.1 0.1 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 5.3 25 6
    Niacin (mg) 1.4 3.5 0.5 0.0 5 1
    Pantothenic acid (mg) 0.5 2.8 0.6 0.1 4 1
    Phenylalanine (g) 0.2 0.2 0.0 0.0 0 0
    Phosphorus (mg) 104.4 104.5 44.3 15.3 268 67
    Phytosterols (mg) 136.8 n/a n/a 57.0 194 48
    Polyunsaturated Fat (g) 0.3 3.7 0.1 10.6 15 4
    Potassium (mg) 698.4 974.9 332.1 5.3 2,011 503
    Proline (g) 0.2 0.2 0.2 0.0 1 0
    Protein (g) 4.9 4.0 1.9 0.5 11 3
    Retinol (mcg) 0.0 0.0 0.0 7.1 7 2
    Riboflavin (mg) 0.3 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.1 4.3 0.1 2.9 7 2
    Selenium (mcg) 2.2 0.8 0.2 0.9 4 1
    Serine (g) 0.1 0.2 0.1 0.0 0 0
    Sodium (mg) 100.8 14.1 0.0 417.7 533 133
    Starch (g) 0.0 0.2 0.0 n/a 0 0
    Stigmasterol n/a 4.0 n/a n/a 4 1
    Sucrose (g) 0.0 0.1 8.6 n/a 9 2
    Sugar (g) 2.8 1.3 16.9 3.8 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.8 4.2 0.3 1.2 6 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.8 1 0
    Tocopherol, gamma (mg) 1.5 0.7 0.0 7.9 10 3
    Total Fat (g) 0.5 29.5 0.3 19.6 50 12
    Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0 0
    Valine (g) 0.3 0.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 26,658.0 293.5 2,829.0 129.3 29,910 7,477
    Vitamin A, RAE (mcg) 1,332.0 14.1 142.7 12.3 1,501 375
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.3 0.5 0.1 0.0 1 0
    Vitamin C (mg) 33.1 20.1 76.8 0.0 130 32
    Vitamin D (IU) 0.0 0.0 0.0 2.4 2 1
    Water (g) 341.9 147.2 216.6 23.4 729 182
    Zinc (mg) 0.6 1.3 0.2 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Avocado Grapefruit Salad.


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