Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) round steaks |
3 tablespoons (41g) vegetable oil |
1 (3g) minced garlic cloves |
1/2 teaspoon (3g) salt |
2 teaspoons (4g) fresh ginger |
1/2 teaspoon (1g) ground pepper |
2 large (328g) green peppers |
1 large (150g) onions |
8 ounces (227g) sliced water chestnuts |
1/2 cup (144g) soy sauce |
1 teaspoon (4g) sugar |
2/3 cup (2g) beef bouillon |
1 tablespoon (8g) cornstarch |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Ash (g) | 6.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.8 | 25.7 | 0.0 | 1.2 | 0.0 | 0.1 | 40 | 5 |
| Aspartic acid (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.0 | 5.4 | 0.7 | 0.6 | 5.1 | 32.8 | 34.5 | 9.1 | 28.8 | 0.0 | 1.4 | 0.2 | 2.4 | 257 | 32 |
| Calories | 1,306.4 | 360.7 | 4.5 | 0.0 | 3.2 | 2.9 | 65.6 | 60.0 | 113.4 | 86.4 | 16.3 | 5.7 | 30.5 | 0.0 | 2,055 | 257 |
| Calories (kj) | 5,477.2 | 1,509.2 | 18.7 | 0.0 | 13.3 | 12.1 | 275.5 | 249.0 | 476.3 | 361.4 | 68.0 | 23.9 | 127.5 | 0.0 | 8,612 | 1,077 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.7 | 15.2 | 14.0 | 27.9 | 8.0 | 4.2 | 0.6 | 7.3 | 0.0 | 80 | 10 |
| Cholesterol (mg) | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 497 | 62 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 5.6 | 2.6 | 5.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Folate (mcg) | 74.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 32.8 | 28.5 | 13.6 | 25.9 | 0.0 | 0.8 | 0.0 | 0.0 | 177 | 22 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 32.8 | 28.5 | 13.6 | 25.9 | 0.0 | 0.8 | 0.0 | 0.0 | 177 | 22 |
| Folate, food (mcg) | 74.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 32.8 | 28.5 | 13.6 | 25.9 | 0.0 | 0.8 | 0.0 | 0.0 | 177 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Isoleucine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 149.7 | 0.0 | 0.8 | 0.0 | 1.7 | 2.0 | 32.8 | 15.0 | 11.3 | 57.6 | 0.0 | 1.2 | 0.2 | 0.8 | 273 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 33.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 6 |
| Niacin (mg) | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.8 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 50 | 6 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,354.0 | 0.0 | 4.6 | 0.0 | 1.4 | 1.8 | 65.6 | 43.5 | 43.1 | 187.2 | 0.0 | 7.7 | 1.0 | 0.0 | 1,710 | 214 |
| Phytosterols | n/a | 394.9 | n/a | 0.0 | 0.6 | 1.1 | 29.5 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 449 | 56 |
| Polyunsaturated Fat (g) | 3.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 2,224.9 | 0.0 | 12.0 | 0.2 | 16.6 | 15.3 | 574.0 | 219.0 | 267.6 | 305.3 | 0.1 | 10.7 | 0.2 | 0.8 | 3,647 | 456 |
| Proline (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 140.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.8 | 1.7 | 2.0 | 15.1 | 0.0 | 0.4 | 0.0 | 0.0 | 163 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 30.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 5 |
| Selenium (mcg) | 168.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.6 | 1.2 | 0.0 | 0.7 | 0.2 | 0.0 | 174 | 22 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 381.0 | 0.0 | 0.5 | 1,162.7 | 0.5 | 0.2 | 9.8 | 6.0 | 18.1 | 8,043.8 | 0.0 | 407.8 | 0.7 | 2.4 | 10,034 | 1,254 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.5 | n/a | n/a | 4.2 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.9 | 6.4 | 5.6 | 2.4 | 4.2 | 0.4 | 0.0 | 0.0 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 78.5 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 121 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.3 | 1,213.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,223 | 153 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 59.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 263.7 | 11.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 455.1 | 0.0 | 1.8 | 0.0 | 3.2 | 0.1 | 308.0 | 133.7 | 196.0 | 95.0 | 0.0 | 0.1 | 0.7 | 78.8 | 1,272 | 159 |
| Zinc (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.