Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
1/4 cup (55g) oil |
1 cup (160g) onions |
1/2 cup (75g) red bell peppers |
1/2 cup (30g) fresh parsley |
1/2 cup (50g) scallions |
1 lb (455g) smoked sausage |
1 1/2 cups (278g) long grain rice |
4 cups (976g) chicken broth |
1 tablespoon (8g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 6.6 | 1.6 | n/a | 0.1 | 0.0 | n/a | 20 | 5 |
| Ash (g) | 9.2 | 0.0 | 0.6 | 0.4 | 0.7 | 0.4 | 14.2 | 1.8 | 10.0 | 0.1 | 6.0 | 0.1 | 43 | 11 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 9.3 | 1.9 | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 0.0 | 36.8 | 5.2 | 41.4 | 36.0 | 50.1 | 77.7 | 39.0 | 15.1 | 1.4 | 2.7 | 405 | 101 |
| Calories | 1,561.8 | 481.8 | 64.0 | 23.1 | 10.8 | 16.0 | 1,397.0 | 1,012.9 | 156.2 | 12.5 | 0.0 | 5.7 | 4,742 | 1,185 |
| Calories (kj) | 6,537.6 | 2,016.0 | 265.6 | 96.1 | 45.3 | 67.5 | 5,838.2 | 4,237.4 | 653.9 | 52.1 | 0.0 | 24.0 | 19,834 | 4,958 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 4.5 | 1.9 | 3.7 | 0.8 | 221.9 | 3.7 | 2.8 | 0.0 | 1.0 | 255 | 64 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859 | 215 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.6 | 1.0 | 1.3 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 0.5 | 11 | 3 |
| Folate (mcg) | 36.3 | 0.0 | 30.4 | 34.3 | 45.6 | 32.0 | 4.6 | 641.0 | 19.5 | 0.3 | 0.0 | 1.9 | 846 | 211 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 30.4 | 34.3 | 45.6 | 32.0 | 4.6 | 1,073.9 | 19.5 | 0.3 | 0.0 | 1.9 | 1,279 | 320 |
| Folate, food (mcg) | 36.3 | 0.0 | 30.4 | 34.3 | 45.6 | 32.0 | 4.6 | 22.2 | 19.5 | 0.3 | 0.0 | 1.9 | 227 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 155 |
| Fructose | n/a | n/a | 2.1 | 1.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.4 | n/a | n/a | 3.2 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 27.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 15.1 | 3.9 | n/a | 0.1 | 0.0 | n/a | 48 | 12 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.3 | 0.3 | 1.9 | 0.7 | 2.7 | 12.0 | 2.0 | 0.1 | 0.0 | 0.1 | 27 | 7 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Lysine (g) | 15.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Magnesium (mg) | 227.0 | 0.0 | 16.0 | 8.9 | 15.0 | 10.0 | 50.1 | 69.4 | 9.8 | 2.1 | 0.1 | 2.7 | 411 | 103 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 3.0 | 1.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 34.7 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 51.0 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Niacin (mg) | 90.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.3 | 12.8 | 11.6 | 13.4 | 0.1 | 0.0 | 0.2 | 130 | 32 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2.4 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 1,579.9 | 0.0 | 46.4 | 19.4 | 17.4 | 18.5 | 714.4 | 319.1 | 292.8 | 12.8 | 0.0 | 5.3 | 3,026 | 756 |
| Phytosterols | n/a | 527.6 | 24.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 555 | 139 |
| Polyunsaturated Fat (g) | 17.8 | 29.8 | 0.0 | 0.1 | 0.0 | 0.0 | 16.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | 66 | 16 |
| Potassium (mg) | 1,997.6 | 0.0 | 233.6 | 157.2 | 166.2 | 138.0 | 2,197.8 | 319.1 | 839.4 | 33.5 | 0.5 | 36.3 | 6,119 | 1,530 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Protein (g) | 189.3 | 0.0 | 1.8 | 0.7 | 0.9 | 0.9 | 54.5 | 19.8 | 19.7 | 0.5 | 0.0 | 0.2 | 288 | 72 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 24.2 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 42.4 | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 76 | 19 |
| Selenium (mcg) | 150.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 83.3 | 41.9 | 0.0 | 1.2 | 0.0 | 0.2 | 278 | 70 |
| Serine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 572.0 | 0.0 | 6.4 | 3.0 | 16.8 | 8.0 | 3,763.2 | 13.9 | 2,986.6 | 1.4 | 2,325.5 | 0.5 | 9,697 | 2,424 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 3.1 | 0.3 | 1.2 | 4.3 | 0.3 | 2.8 | 0.1 | 0.0 | 0.2 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 2.5 | 7.8 | 0.0 | 1.2 | 0.2 | 0.3 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 54.5 | 0.2 | 0.2 | 0.2 | 0.1 | 128.5 | 1.8 | 5.6 | 0.0 | 0.0 | 0.3 | 275 | 69 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Valine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 1.2 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 3.2 | 2,332.6 | 2,527.2 | 498.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 749.0 | 6,865 | 1,716 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 0.0 | 117.0 | 126.3 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 524 | 131 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 95.1 | 39.9 | 9.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.4 | 160 | 40 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 85 |
| Water (g) | 630.7 | 0.0 | 142.6 | 68.7 | 26.3 | 44.9 | 257.1 | 32.2 | 936.5 | 4.9 | 0.0 | 0.1 | 2,144 | 536 |
| Zinc (mg) | 7.3 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 6.0 | 3.0 | 1.0 | 0.1 | 0.0 | 0.0 | 18 | 5 |
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