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    Nutritional Facts: Seven Layer Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (639g)
    potatoes
    1 lb (454g)
    carrots
    1 can (0g)
    peas
    1 cup (105g)
    macaroni noodles
    1 lb (338g)
    hamburger
    1 medium (110g)
    onions
    28 ounces (794g)
    tomatoes with juice
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a 0.5 5.9 0.0 0.3 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 n/a 0.5 6.1 0.1 0.2 8 1
    Ash (g) 6.9 4.4 n/a 0.9 4.1 0.4 6.4 23 3
    Aspartic acid (g) 3.0 0.9 n/a 0.7 8.4 0.1 1.3 14 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.7 149.8 n/a 22.1 74.4 25.3 246.1 594 74
    Calories 492.0 186.1 n/a 389.6 865.9 44.0 134.9 2,113 264
    Calories (kj) 2,051.2 785.4 n/a 1,630.7 3,629.2 182.6 571.5 8,851 1,106
    Carbohydrates (g) 111.6 43.5 n/a 78.4 0.0 10.3 31.8 276 34
    Cholesterol (mg) 0.0 0.0 n/a 0.0 304.4 0.0 0.0 304 38
    Copper (mg) 0.7 0.2 n/a 0.3 0.3 0.0 0.5 2 0
    Cystine (g) 0.2 0.4 n/a 0.3 1.0 0.0 0.1 2 0
    Dietary Fiber (g) 14.1 12.7 n/a 3.4 0.0 1.9 7.9 40 5
    Folate (mcg) 102.2 86.3 n/a 248.9 33.8 20.9 63.5 556 69
    Folate, DFE (mcg) 102.2 86.3 n/a 410.6 33.8 20.9 63.5 717 90
    Folate, food (mcg) 102.2 86.3 n/a 18.9 33.8 20.9 63.5 326 41
    Folic acid (mcg) 0.0 0.0 n/a 230.0 0.0 0.0 0.0 230 29
    Fructose (g) 1.7 2.5 n/a 0.1 n/a 1.4 10.1 16 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.1 2.7 n/a 0.1 n/a 2.2 8.7 16 2
    Glutamic acid (g) 2.2 1.7 n/a 4.8 14.1 0.3 3.8 27 3
    Glycine (g) 0.4 0.2 n/a 0.5 6.3 0.0 0.2 8 1
    Histidine (g) 0.2 0.2 n/a 0.3 3.1 0.0 0.1 4 0
    Hydroxyproline n/a n/a n/a 0.0 1.4 n/a n/a 1 0
    Iron (mg) 5.0 1.4 n/a 3.5 9.9 0.2 7.7 28 3
    Isoleucine (g) 0.4 0.3 n/a 0.5 4.1 0.0 0.2 6 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.5 n/a 1.0 7.3 0.0 0.2 10 1
    Lysine (g) 0.7 0.5 n/a 0.3 7.8 0.0 0.2 9 1
    Magnesium (mg) 147.0 54.5 n/a 55.7 84.6 11.0 87.3 440 55
    Maltose (g) 0.0 0.0 n/a 2.1 n/a 0.0 0.0 2 0
    Manganese (mg) 1.0 0.6 n/a 1.0 0.0 0.1 0.6 3 0
    Methionine (g) 0.2 0.1 n/a 0.2 2.4 0.0 0.1 3 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.2 22.3 0.0 0.2 23 3
    Niacin (mg) 6.7 4.5 n/a 7.5 21.4 0.1 5.7 46 6
    Pantothenic acid (mg) 1.9 1.2 n/a 0.5 2.7 0.1 0.9 7 1
    Phenylalanine (g) 0.5 0.3 n/a 0.7 3.6 0.0 0.2 5 1
    Phosphorus (mg) 364.2 158.9 n/a 198.5 805.0 31.9 150.8 1,709 214
    Phytosterols (mg) 32.0 n/a n/a n/a n/a 16.5 n/a 48 6
    Polyunsaturated Fat (g) 0.3 0.5 n/a 0.6 1.6 0.0 0.4 3 0
    Potassium (mg) 2,690.2 1,452.8 n/a 234.2 1,376.6 160.6 1,492.3 7,407 926
    Proline (g) 0.4 0.2 n/a 1.6 4.7 0.0 0.1 7 1
    Protein (g) 12.9 4.2 n/a 13.7 93.8 1.2 6.2 132 17
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 n/a 0.4 0.6 0.0 0.4 2 0
    Saturated Fat (g) 0.2 0.2 n/a 0.3 19.7 0.0 0.1 21 3
    Selenium (mcg) 1.9 0.5 n/a 66.4 73.1 0.6 0.8 143 18
    Serine (g) 0.5 0.2 n/a 0.6 3.7 0.0 0.2 5 1
    Sodium (mg) 38.3 313.3 n/a 6.3 301.0 4.4 1,135.1 1,798 225
    Starch (g) 98.7 6.5 n/a 65.6 n/a 0.0 n/a 171 21
    Sucrose (g) 1.1 16.3 n/a 0.5 n/a 1.1 0.1 19 2
    Sugar (g) 5.0 21.5 n/a 2.8 0.0 4.7 18.9 53 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 n/a 0.9 0.1 0.1 0.4 2 0
    Threonine (g) 0.4 0.9 n/a 0.5 3.6 0.0 0.3 6 1
    Tocopherol, alpha (mg) 0.1 3.0 n/a 0.1 1.6 0.0 5.4 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 n/a 0.0 0.4 1 0
    Total Fat (g) 0.6 1.1 n/a 1.6 51.7 0.1 1.0 56 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 3.6 n/a n/a 4 0
    Tryptophan (g) 0.1 0.1 n/a 0.2 0.5 0.0 0.1 1 0
    Tyrosine (g) 0.3 0.2 n/a 0.3 2.9 0.0 0.2 4 0
    Valine (g) 0.6 0.3 n/a 0.6 4.6 0.0 0.1 6 1
    Vitamin A, IU (IU) 12.8 75,845.2 n/a 0.0 0.0 2.2 928.7 76,789 9,599
    Vitamin A, RAE (mcg) 0.0 3,790.9 n/a 0.0 0.0 0.0 47.6 3,839 480
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 9.4 0.0 0.0 9 1
    Vitamin B-6 (mg) 1.9 0.6 n/a 0.1 1.4 0.1 0.9 5 1
    Vitamin C (mg) 125.9 26.8 n/a 0.0 0.0 8.1 73.8 235 29
    Vitamin D (IU) 0.0 0.0 n/a 0.0 23.7 0.0 0.0 24 3
    Water (g) 507.0 400.8 n/a 10.4 189.1 98.0 748.4 1,954 244
    Zinc (mg) 1.9 1.1 n/a 1.5 22.4 0.2 1.1 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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