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Nutritional Facts: Seven Layer Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1 lb (454g)
carrots
1 can (0g)
peas
1 cup (105g)
macaroni noodles
1 lb (338g)
hamburger
1 medium (110g)
onions
28 ounces (794g)
tomatoes with juice
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.5 5.9 0.0 0.3 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.4 n/a 0.5 6.1 0.1 0.2 8 1
Ash (g) 6.9 4.4 n/a 0.9 4.1 0.4 6.4 23 3
Aspartic acid (g) 3.0 0.9 n/a 0.7 8.4 0.1 1.3 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 149.8 n/a 22.1 74.4 25.3 246.1 594 74
Calories 492.0 186.1 n/a 389.6 865.9 44.0 134.9 2,113 264
Calories (kj) 2,051.2 785.4 n/a 1,630.7 3,629.2 182.6 571.5 8,851 1,106
Carbohydrates (g) 111.6 43.5 n/a 78.4 0.0 10.3 31.8 276 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 304.4 0.0 0.0 304 38
Copper (mg) 0.7 0.2 n/a 0.3 0.3 0.0 0.5 2 0
Cystine (g) 0.2 0.4 n/a 0.3 1.0 0.0 0.1 2 0
Dietary Fiber (g) 14.1 12.7 n/a 3.4 0.0 1.9 7.9 40 5
Folate (mcg) 102.2 86.3 n/a 248.9 33.8 20.9 63.5 556 69
Folate, DFE (mcg) 102.2 86.3 n/a 410.6 33.8 20.9 63.5 717 90
Folate, food (mcg) 102.2 86.3 n/a 18.9 33.8 20.9 63.5 326 41
Folic acid (mcg) 0.0 0.0 n/a 230.0 0.0 0.0 0.0 230 29
Fructose (g) 1.7 2.5 n/a 0.1 n/a 1.4 10.1 16 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 2.7 n/a 0.1 n/a 2.2 8.7 16 2
Glutamic acid (g) 2.2 1.7 n/a 4.8 14.1 0.3 3.8 27 3
Glycine (g) 0.4 0.2 n/a 0.5 6.3 0.0 0.2 8 1
Histidine (g) 0.2 0.2 n/a 0.3 3.1 0.0 0.1 4 0
Hydroxyproline n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Iron (mg) 5.0 1.4 n/a 3.5 9.9 0.2 7.7 28 3
Isoleucine (g) 0.4 0.3 n/a 0.5 4.1 0.0 0.2 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.5 n/a 1.0 7.3 0.0 0.2 10 1
Lysine (g) 0.7 0.5 n/a 0.3 7.8 0.0 0.2 9 1
Magnesium (mg) 147.0 54.5 n/a 55.7 84.6 11.0 87.3 440 55
Maltose (g) 0.0 0.0 n/a 2.1 n/a 0.0 0.0 2 0
Manganese (mg) 1.0 0.6 n/a 1.0 0.0 0.1 0.6 3 0
Methionine (g) 0.2 0.1 n/a 0.2 2.4 0.0 0.1 3 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.2 22.3 0.0 0.2 23 3
Niacin (mg) 6.7 4.5 n/a 7.5 21.4 0.1 5.7 46 6
Pantothenic acid (mg) 1.9 1.2 n/a 0.5 2.7 0.1 0.9 7 1
Phenylalanine (g) 0.5 0.3 n/a 0.7 3.6 0.0 0.2 5 1
Phosphorus (mg) 364.2 158.9 n/a 198.5 805.0 31.9 150.8 1,709 214
Phytosterols (mg) 32.0 n/a n/a n/a n/a 16.5 n/a 48 6
Polyunsaturated Fat (g) 0.3 0.5 n/a 0.6 1.6 0.0 0.4 3 0
Potassium (mg) 2,690.2 1,452.8 n/a 234.2 1,376.6 160.6 1,492.3 7,407 926
Proline (g) 0.4 0.2 n/a 1.6 4.7 0.0 0.1 7 1
Protein (g) 12.9 4.2 n/a 13.7 93.8 1.2 6.2 132 17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 n/a 0.4 0.6 0.0 0.4 2 0
Saturated Fat (g) 0.2 0.2 n/a 0.3 19.7 0.0 0.1 21 3
Selenium (mcg) 1.9 0.5 n/a 66.4 73.1 0.6 0.8 143 18
Serine (g) 0.5 0.2 n/a 0.6 3.7 0.0 0.2 5 1
Sodium (mg) 38.3 313.3 n/a 6.3 301.0 4.4 1,135.1 1,798 225
Starch (g) 98.7 6.5 n/a 65.6 n/a 0.0 n/a 171 21
Sucrose (g) 1.1 16.3 n/a 0.5 n/a 1.1 0.1 19 2
Sugar (g) 5.0 21.5 n/a 2.8 0.0 4.7 18.9 53 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 n/a 0.9 0.1 0.1 0.4 2 0
Threonine (g) 0.4 0.9 n/a 0.5 3.6 0.0 0.3 6 1
Tocopherol, alpha (mg) 0.1 3.0 n/a 0.1 1.6 0.0 5.4 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.9 n/a 0.0 0.4 1 0
Total Fat (g) 0.6 1.1 n/a 1.6 51.7 0.1 1.0 56 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 3.6 n/a n/a 4 0
Tryptophan (g) 0.1 0.1 n/a 0.2 0.5 0.0 0.1 1 0
Tyrosine (g) 0.3 0.2 n/a 0.3 2.9 0.0 0.2 4 0
Valine (g) 0.6 0.3 n/a 0.6 4.6 0.0 0.1 6 1
Vitamin A, IU (IU) 12.8 75,845.2 n/a 0.0 0.0 2.2 928.7 76,789 9,599
Vitamin A, RAE (mcg) 0.0 3,790.9 n/a 0.0 0.0 0.0 47.6 3,839 480
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 9.4 0.0 0.0 9 1
Vitamin B-6 (mg) 1.9 0.6 n/a 0.1 1.4 0.1 0.9 5 1
Vitamin C (mg) 125.9 26.8 n/a 0.0 0.0 8.1 73.8 235 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 23.7 0.0 0.0 24 3
Water (g) 507.0 400.8 n/a 10.4 189.1 98.0 748.4 1,954 244
Zinc (mg) 1.9 1.1 n/a 1.5 22.4 0.2 1.1 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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