Nutritional Facts: Noodle Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (68g)
instant nonfat dry milk powder
2 tablespoons (11g)
romano cheese
1/4 cup (14g)
dried onion flakes
1 tablespoon (10g)
garlic powder
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.2 0.3 n/a 1 0
Ash (g) 5.5 0.7 0.5 0.3 0.0 7 1
Aspartic acid (g) 1.8 0.2 0.1 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 837.1 113.3 36.0 7.7 1.6 996 166
Calories 243.4 41.2 48.9 32.1 1.8 367 61
Calories (kj) 1,018.6 172.3 204.4 134.4 7.4 1,537 256
Carbohydrates (g) 35.5 0.4 11.7 7.1 0.4 55 9
Cholesterol (mg) 12.2 11.1 0.0 0.0 0.0 23 4
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.3 0.9 0.2 2 0
Folate (mcg) 34.0 0.7 23.2 4.6 0.1 63 10
Folate, DFE (mcg) 34.0 0.7 23.2 4.6 0.1 63 10
Folate, food (mcg) 34.0 0.7 23.2 4.6 0.1 63 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.0 0.8 0.2 0.4 n/a 6 1
Glycine (g) 0.5 0.1 0.1 0.1 n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.2 0.5 0.1 1 0
Isoleucine (g) 1.4 0.2 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.3 0.0 0.1 n/a 3 0
Lysine (g) 1.9 0.3 0.1 0.1 n/a 2 0
Magnesium (mg) 79.6 4.4 12.9 7.5 0.5 105 17
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0 0
Methionine (g) 0.6 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 1 0
Niacin (mg) 0.6 0.0 0.1 0.1 0.0 1 0
Pantothenic acid (mg) 2.2 0.0 0.2 0.1 n/a 3 0
Phenylalanine (g) 1.2 0.2 0.0 0.1 n/a 1 0
Phosphorus (mg) 669.8 80.9 42.4 40.2 1.1 834 139
Phytosterols n/a n/a n/a 0.8 0.3 1 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 1,159.4 9.2 227.1 115.7 0.4 1,512 252
Proline (g) 2.3 0.4 0.0 0.1 n/a 3 0
Protein (g) 23.9 3.4 1.3 1.6 0.1 30 5
Retinol (mcg) 2.7 9.6 0.0 0.0 0.0 12 2
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.8 0.0 0.0 0.0 2 0
Selenium (mcg) 18.6 1.5 0.7 2.3 0.0 23 4
Serine (g) 1.3 0.2 0.0 0.0 n/a 2 0
Sodium (mg) 373.3 127.8 2.9 5.8 0.0 510 85
Sucrose n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 35.5 0.1 5.2 0.2 n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.1 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 2.9 0.1 0.1 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.2 0.2 0.0 0.0 n/a 1 0
Valine (g) 1.6 0.2 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 10.2 44.2 2.5 0.0 0.0 57 9
Vitamin A, RAE (mcg) 2.7 10.2 0.1 0.0 0.0 13 2
Vitamin B-12 (mcg) 2.7 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 3.8 0.0 10.5 0.1 0.1 15 2
Vitamin D (IU) 0.0 2.1 0.0 0.0 0.0 2 0
Water (g) 2.7 3.3 0.6 0.6 0.1 7 1
Zinc (mg) 3.0 0.3 0.3 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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