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Nutritional Facts: Parmesan Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,138g)
fresh asparagus
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.0 0.8 n/a 2 0
Ash (g) 6.6 0.0 3.0 0.0 4.0 n/a 14 2
Aspartic acid (g) 5.8 0.0 0.0 0.0 1.3 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 273.0 0.3 0.7 2.5 554.5 n/a 831 139
Calories 227.5 238.7 0.0 1.4 215.5 n/a 683 114
Calories (kj) 966.9 998.7 0.0 6.0 902.5 n/a 2,874 479
Carbohydrates (g) 44.1 0.0 0.0 0.4 2.0 n/a 47 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 n/a 44 7
Copper (mg) 2.1 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 23.9 0.0 0.0 0.1 0.0 n/a 24 4
Folate (mcg) 591.5 0.0 0.0 0.1 5.0 n/a 597 99
Folate, DFE (mcg) 591.5 0.0 0.0 0.1 5.0 n/a 597 99
Folate, food (mcg) 591.5 0.0 0.0 0.1 5.0 n/a 597 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.4 n/a n/a 0.0 0.1 n/a 11 2
Galactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 7.4 n/a n/a 0.0 0.1 n/a 7 1
Glutamic acid (g) 2.7 0.0 0.0 0.0 4.3 n/a 7 1
Glycine (g) 1.1 0.0 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 24.3 0.2 0.0 0.1 0.5 n/a 25 4
Isoleucine (g) 0.9 0.0 0.0 0.0 1.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 1.9 n/a 3 1
Lysine (g) 1.2 0.0 0.0 0.0 1.5 n/a 3 0
Magnesium (mg) 159.3 0.0 0.0 1.0 19.0 n/a 179 30
Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 4.2 n/a 24 4
Niacin (mg) 11.1 0.0 0.0 0.0 0.1 n/a 11 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.2 n/a 3 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 1.0 n/a 2 0
Phosphorus (mg) 591.5 0.0 0.0 0.9 364.5 n/a 957 159
Phytosterols (mg) 273.0 59.7 0.0 0.5 n/a n/a 333 56
Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.6 n/a 4 1
Potassium (mg) 2,297.8 0.3 0.2 7.6 62.5 n/a 2,368 395
Proline (g) 0.8 0.0 0.0 0.0 2.3 n/a 3 1
Protein (g) 25.0 0.0 0.0 0.1 19.2 n/a 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 n/a 112 19
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.5 3.7 0.0 0.0 8.7 n/a 13 2
Selenium (mcg) 26.2 0.0 0.0 0.0 8.9 n/a 35 6
Serine (g) 1.2 0.0 0.0 0.0 1.1 n/a 2 0
Sodium (mg) 22.8 0.5 1,162.7 0.1 764.5 n/a 1,951 325
Sucrose (g) 2.6 n/a n/a 0.0 0.1 n/a 3 0
Sugar (g) 21.4 0.0 0.0 0.0 0.5 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.0 0.0 0.0 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 12.9 3.9 0.0 0.0 0.1 n/a 17 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.4 27.0 0.0 0.0 14.3 n/a 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 1.2 n/a 2 0
Valine (g) 1.3 0.0 0.0 0.0 1.3 n/a 3 0
Vitamin A, IU (IU) 8,599.5 0.0 0.0 3.1 432.5 n/a 9,035 1,506
Vitamin A, RAE (mcg) 432.3 0.0 0.0 0.2 114.5 n/a 547 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 63.7 0.0 0.0 0.0 0.0 n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.5 n/a 11 2
Water (g) 1,060.4 0.0 0.0 0.1 10.4 n/a 1,071 178
Zinc (mg) 6.1 0.0 0.0 0.0 1.9 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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