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    Nutritional Facts: Parmesan Roasted Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,138g)
    fresh asparagus
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.0 0.0 0.8 n/a 2 0
    Ash (g) 6.6 0.0 3.0 0.0 4.0 n/a 14 2
    Aspartic acid (g) 5.8 0.0 0.0 0.0 1.3 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 273.0 0.3 0.7 2.5 554.5 n/a 831 139
    Calories 227.5 238.7 0.0 1.4 215.5 n/a 683 114
    Calories (kj) 966.9 998.7 0.0 6.0 902.5 n/a 2,874 479
    Carbohydrates (g) 44.1 0.0 0.0 0.4 2.0 n/a 47 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 n/a 44 7
    Copper (mg) 2.1 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 23.9 0.0 0.0 0.1 0.0 n/a 24 4
    Folate (mcg) 591.5 0.0 0.0 0.1 5.0 n/a 597 99
    Folate, DFE (mcg) 591.5 0.0 0.0 0.1 5.0 n/a 597 99
    Folate, food (mcg) 591.5 0.0 0.0 0.1 5.0 n/a 597 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 11.4 n/a n/a 0.0 0.1 n/a 11 2
    Galactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 7.4 n/a n/a 0.0 0.1 n/a 7 1
    Glutamic acid (g) 2.7 0.0 0.0 0.0 4.3 n/a 7 1
    Glycine (g) 1.1 0.0 0.0 0.0 0.4 n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 24.3 0.2 0.0 0.1 0.5 n/a 25 4
    Isoleucine (g) 0.9 0.0 0.0 0.0 1.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 1.9 n/a 3 1
    Lysine (g) 1.2 0.0 0.0 0.0 1.5 n/a 3 0
    Magnesium (mg) 159.3 0.0 0.0 1.0 19.0 n/a 179 30
    Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 4.2 n/a 24 4
    Niacin (mg) 11.1 0.0 0.0 0.0 0.1 n/a 11 2
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.2 n/a 3 1
    Phenylalanine (g) 0.9 0.0 0.0 0.0 1.0 n/a 2 0
    Phosphorus (mg) 591.5 0.0 0.0 0.9 364.5 n/a 957 159
    Phytosterols (mg) 273.0 59.7 0.0 0.5 n/a n/a 333 56
    Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.6 n/a 4 1
    Potassium (mg) 2,297.8 0.3 0.2 7.6 62.5 n/a 2,368 395
    Proline (g) 0.8 0.0 0.0 0.0 2.3 n/a 3 1
    Protein (g) 25.0 0.0 0.0 0.1 19.2 n/a 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 n/a 112 19
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.5 3.7 0.0 0.0 8.7 n/a 13 2
    Selenium (mcg) 26.2 0.0 0.0 0.0 8.9 n/a 35 6
    Serine (g) 1.2 0.0 0.0 0.0 1.1 n/a 2 0
    Sodium (mg) 22.8 0.5 1,162.7 0.1 764.5 n/a 1,951 325
    Sucrose (g) 2.6 n/a n/a 0.0 0.1 n/a 3 0
    Sugar (g) 21.4 0.0 0.0 0.0 0.5 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.0 0.0 0.0 0.0 0.7 n/a 2 0
    Tocopherol, alpha (mg) 12.9 3.9 0.0 0.0 0.1 n/a 17 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.4 27.0 0.0 0.0 14.3 n/a 43 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 1.2 n/a 2 0
    Valine (g) 1.3 0.0 0.0 0.0 1.3 n/a 3 0
    Vitamin A, IU (IU) 8,599.5 0.0 0.0 3.1 432.5 n/a 9,035 1,506
    Vitamin A, RAE (mcg) 432.3 0.0 0.0 0.2 114.5 n/a 547 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 63.7 0.0 0.0 0.0 0.0 n/a 64 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 10.5 n/a 11 2
    Water (g) 1,060.4 0.0 0.0 0.1 10.4 n/a 1,071 178
    Zinc (mg) 6.1 0.0 0.0 0.0 1.9 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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