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    Nutritional Facts: Whole Wheat Blueberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    3/4 cup (185g)
    skim milk
    1/4 cup (55g)
    vegetable oil
    1/4 cup (85g)
    honey
    1/4 cup (60g)
    egg substitute
    1 cup (125g)
    flour
    1 cup (120g)
    whole wheat flour
    3 teaspoons (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 cup (148g)
    blueberries
    Total 1 serving
    Alanine n/a 0.0 0.3 0.0 0.0 0.4 0.4 0.6 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.3 0.0 0.0 0.3 0.5 0.8 n/a 0.0 0.1 2 0
    Ash (g) 0.2 0.0 1.6 0.0 0.2 0.8 0.6 1.9 9.9 3.0 0.4 19 2
    Aspartic acid n/a 0.0 0.6 0.0 0.0 0.6 0.5 0.9 n/a 0.0 0.1 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.7 13.1 263.8 0.0 5.1 43.8 18.8 40.8 1,016.2 0.7 8.9 1,457 121
    Calories 209.0 3.2 75.6 481.8 257.6 28.8 455.0 408.0 7.0 0.0 84.4 2,010 168
    Calories (kj) 874.5 13.5 313.7 2,016.0 1,078.0 120.6 1,903.8 1,708.8 29.4 0.0 355.2 8,413 701
    Carbohydrates (g) 53.9 1.1 10.3 0.0 69.8 1.2 95.4 86.4 3.3 0.0 21.4 343 29
    Cholesterol (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 1 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 0.0 3.4 12.8 0.0 0.0 3.6 21 2
    Folate (mcg) 0.6 0.1 11.1 0.0 1.7 9.6 228.8 52.8 0.0 0.0 8.9 313 26
    Folate, DFE (mcg) 0.6 0.1 11.1 0.0 1.7 9.6 363.8 52.8 0.0 0.0 8.9 448 37
    Folate, food (mcg) 0.6 0.1 11.1 0.0 1.7 9.6 36.3 52.8 0.0 0.0 8.9 121 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
    Fructose (g) 0.6 0.0 n/a n/a 34.7 n/a n/a 0.1 n/a n/a 7.4 43 4
    Galactose (g) 0.0 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 3 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a 30.3 n/a n/a 0.0 n/a n/a 7.2 38 3
    Glutamic acid n/a 0.0 1.5 0.0 0.0 1.0 4.3 5.2 n/a 0.0 0.1 12 1
    Glycine n/a 0.0 0.2 0.0 0.0 0.2 0.5 0.7 n/a 0.0 0.0 2 0
    Histidine n/a 0.0 0.2 0.0 0.0 0.2 0.3 0.4 n/a 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.1 0.0 0.4 1.2 5.8 4.3 1.6 0.0 0.4 14 1
    Isoleucine n/a 0.0 0.4 0.0 0.0 0.4 0.4 0.5 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.7 0.0 0.0 0.6 0.9 1.1 n/a 0.0 0.1 3 0
    Lysine n/a 0.0 0.6 0.0 0.0 0.4 0.3 0.4 n/a 0.0 0.0 2 0
    Magnesium (mg) 5.0 0.8 29.5 0.0 1.7 9.0 27.5 164.4 5.4 0.0 8.9 252 21
    Maltose (g) 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.9 4.9 0.0 0.0 0.5 7 1
    Methionine n/a 0.0 0.2 0.0 0.0 0.2 0.2 0.3 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 15.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 16 1
    Niacin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 7.4 5.9 0.0 0.0 0.6 14 1
    Pantothenic acid (mg) 0.1 0.0 0.7 0.0 0.1 1.0 0.5 0.7 0.0 0.0 0.2 3 0
    Phenylalanine n/a 0.0 0.4 0.0 0.0 0.4 0.7 0.8 n/a 0.0 0.0 2 0
    Phosphorus (mg) 2.2 0.8 206.6 0.0 3.4 43.2 135.0 428.4 1,368.7 0.0 17.8 2,206 184
    Phytosterols n/a 0.3 n/a 527.6 n/a 57.0 n/a n/a n/a 0.0 n/a 585 49
    Polyunsaturated Fat (g) 0.0 0.0 0.0 29.8 0.0 0.0 0.5 1.4 0.0 0.0 0.2 32 3
    Potassium (mg) 73.2 5.6 335.8 0.0 44.1 127.8 133.8 435.6 0.7 0.2 114.0 1,271 106
    Proline n/a 0.0 0.7 0.0 0.1 0.3 1.5 2.5 n/a 0.0 0.0 5 0
    Protein (g) 0.1 0.1 7.3 0.0 0.3 6.0 12.9 15.9 0.0 0.0 1.1 44 4
    Retinol (mcg) 0.0 0.0 112.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 9
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.3 7.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 8 1
    Selenium (mcg) 0.7 0.0 4.4 0.0 0.7 24.8 42.4 74.2 0.0 0.0 0.1 147 12
    Serine n/a 0.0 0.4 0.0 0.0 0.5 0.6 0.7 n/a 0.0 0.0 2 0
    Sodium (mg) 15.4 0.1 108.9 0.0 3.4 119.4 2.5 2.4 1,089.2 1,162.7 1.5 2,506 209
    Starch n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a 0.0 69 6
    Sucrose (g) 52.0 0.0 n/a n/a 0.8 n/a n/a 0.4 n/a n/a 0.2 53 4
    Sugar (g) 53.4 0.0 n/a 0.0 69.6 1.2 0.3 0.5 0.0 0.0 14.7 140 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.6 0.0 0.0 0.1 2 0
    Threonine n/a 0.0 0.3 0.0 0.0 0.3 0.4 0.4 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 7.8 0.0 1.0 0.1 0.9 0.0 0.0 0.8 11 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.5 2.3 n/a n/a 0.5 3 0
    Total Fat (g) 0.0 0.0 0.5 54.5 0.0 0.0 1.2 3.0 0.0 0.0 0.5 60 5
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.4 0.0 0.0 0.3 0.4 0.3 n/a 0.0 0.0 1 0
    Valine n/a 0.0 0.5 0.0 0.0 0.5 0.5 0.7 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 3.9 374.5 0.0 0.0 135.0 0.0 10.8 0.0 0.0 79.9 604 50
    Vitamin A, RAE (mcg) 0.0 0.2 112.5 0.0 0.0 6.6 0.0 0.0 0.0 0.0 4.4 124 10
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 2.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 14.4 17 1
    Vitamin D (IU) 0.0 0.0 73.8 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 113 9
    Water (g) 0.7 0.1 164.9 0.0 14.5 52.2 14.9 12.9 0.6 0.0 124.6 385 32
    Zinc (mg) 0.0 0.0 0.8 0.0 0.2 0.6 0.9 3.1 0.0 0.0 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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