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Nutritional Facts: Whole Wheat Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
3/4 cup (185g)
skim milk
1/4 cup (55g)
vegetable oil
1/4 cup (85g)
honey
1/4 cup (60g)
egg substitute
1 cup (125g)
flour
1 cup (120g)
whole wheat flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (148g)
blueberries
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.0 0.4 0.4 0.6 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.0 0.0 0.3 0.5 0.8 n/a 0.0 0.1 2 0
Ash (g) 0.2 0.0 1.6 0.0 0.2 0.8 0.6 1.9 9.9 3.0 0.4 19 2
Aspartic acid n/a 0.0 0.6 0.0 0.0 0.6 0.5 0.9 n/a 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 13.1 263.8 0.0 5.1 43.8 18.8 40.8 1,016.2 0.7 8.9 1,457 121
Calories 209.0 3.2 75.6 481.8 257.6 28.8 455.0 408.0 7.0 0.0 84.4 2,010 168
Calories (kj) 874.5 13.5 313.7 2,016.0 1,078.0 120.6 1,903.8 1,708.8 29.4 0.0 355.2 8,413 701
Carbohydrates (g) 53.9 1.1 10.3 0.0 69.8 1.2 95.4 86.4 3.3 0.0 21.4 343 29
Cholesterol (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 0.0 3.4 12.8 0.0 0.0 3.6 21 2
Folate (mcg) 0.6 0.1 11.1 0.0 1.7 9.6 228.8 52.8 0.0 0.0 8.9 313 26
Folate, DFE (mcg) 0.6 0.1 11.1 0.0 1.7 9.6 363.8 52.8 0.0 0.0 8.9 448 37
Folate, food (mcg) 0.6 0.1 11.1 0.0 1.7 9.6 36.3 52.8 0.0 0.0 8.9 121 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.6 0.0 n/a n/a 34.7 n/a n/a 0.1 n/a n/a 7.4 43 4
Galactose (g) 0.0 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 3 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 30.3 n/a n/a 0.0 n/a n/a 7.2 38 3
Glutamic acid n/a 0.0 1.5 0.0 0.0 1.0 4.3 5.2 n/a 0.0 0.1 12 1
Glycine n/a 0.0 0.2 0.0 0.0 0.2 0.5 0.7 n/a 0.0 0.0 2 0
Histidine n/a 0.0 0.2 0.0 0.0 0.2 0.3 0.4 n/a 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.0 0.4 1.2 5.8 4.3 1.6 0.0 0.4 14 1
Isoleucine n/a 0.0 0.4 0.0 0.0 0.4 0.4 0.5 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.7 0.0 0.0 0.6 0.9 1.1 n/a 0.0 0.1 3 0
Lysine n/a 0.0 0.6 0.0 0.0 0.4 0.3 0.4 n/a 0.0 0.0 2 0
Magnesium (mg) 5.0 0.8 29.5 0.0 1.7 9.0 27.5 164.4 5.4 0.0 8.9 252 21
Maltose (g) 0.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.9 4.9 0.0 0.0 0.5 7 1
Methionine n/a 0.0 0.2 0.0 0.0 0.2 0.2 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 15.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 16 1
Niacin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 7.4 5.9 0.0 0.0 0.6 14 1
Pantothenic acid (mg) 0.1 0.0 0.7 0.0 0.1 1.0 0.5 0.7 0.0 0.0 0.2 3 0
Phenylalanine n/a 0.0 0.4 0.0 0.0 0.4 0.7 0.8 n/a 0.0 0.0 2 0
Phosphorus (mg) 2.2 0.8 206.6 0.0 3.4 43.2 135.0 428.4 1,368.7 0.0 17.8 2,206 184
Phytosterols n/a 0.3 n/a 527.6 n/a 57.0 n/a n/a n/a 0.0 n/a 585 49
Polyunsaturated Fat (g) 0.0 0.0 0.0 29.8 0.0 0.0 0.5 1.4 0.0 0.0 0.2 32 3
Potassium (mg) 73.2 5.6 335.8 0.0 44.1 127.8 133.8 435.6 0.7 0.2 114.0 1,271 106
Proline n/a 0.0 0.7 0.0 0.1 0.3 1.5 2.5 n/a 0.0 0.0 5 0
Protein (g) 0.1 0.1 7.3 0.0 0.3 6.0 12.9 15.9 0.0 0.0 1.1 44 4
Retinol (mcg) 0.0 0.0 112.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 9
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.3 7.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 8 1
Selenium (mcg) 0.7 0.0 4.4 0.0 0.7 24.8 42.4 74.2 0.0 0.0 0.1 147 12
Serine n/a 0.0 0.4 0.0 0.0 0.5 0.6 0.7 n/a 0.0 0.0 2 0
Sodium (mg) 15.4 0.1 108.9 0.0 3.4 119.4 2.5 2.4 1,089.2 1,162.7 1.5 2,506 209
Starch n/a n/a n/a n/a n/a n/a n/a 69.3 n/a n/a 0.0 69 6
Sucrose (g) 52.0 0.0 n/a n/a 0.8 n/a n/a 0.4 n/a n/a 0.2 53 4
Sugar (g) 53.4 0.0 n/a 0.0 69.6 1.2 0.3 0.5 0.0 0.0 14.7 140 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.6 0.0 0.0 0.1 2 0
Threonine n/a 0.0 0.3 0.0 0.0 0.3 0.4 0.4 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 7.8 0.0 1.0 0.1 0.9 0.0 0.0 0.8 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.5 2.3 n/a n/a 0.5 3 0
Total Fat (g) 0.0 0.0 0.5 54.5 0.0 0.0 1.2 3.0 0.0 0.0 0.5 60 5
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.4 0.0 0.0 0.3 0.4 0.3 n/a 0.0 0.0 1 0
Valine n/a 0.0 0.5 0.0 0.0 0.5 0.5 0.7 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 3.9 374.5 0.0 0.0 135.0 0.0 10.8 0.0 0.0 79.9 604 50
Vitamin A, RAE (mcg) 0.0 0.2 112.5 0.0 0.0 6.6 0.0 0.0 0.0 0.0 4.4 124 10
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 14.4 17 1
Vitamin D (IU) 0.0 0.0 73.8 0.0 0.0 39.6 0.0 0.0 0.0 0.0 0.0 113 9
Water (g) 0.7 0.1 164.9 0.0 14.5 52.2 14.9 12.9 0.6 0.0 124.6 385 32
Zinc (mg) 0.0 0.0 0.8 0.0 0.2 0.6 0.9 3.1 0.0 0.0 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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