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Nutritional Facts: My Mama's Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 tablespoon (14g)
oil
2 lbs (907g)
ground beef
1 tablespoon (0g)
italian seasoning
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (10g)
garlic powder
28 ounces (857g)
stewed tomatoes
11 ounces (314g)
tomato paste
4 cloves (12g)
garlic
1/4 cup (59g)
white wine
Total 1 serving
Alanine (g) 0.0 0.0 10.5 n/a 0.0 0.0 0.0 0.2 0.4 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
Arginine (g) 0.2 0.0 10.9 n/a 0.0 0.0 0.3 0.2 0.3 0.1 n/a 12 2
Ash (g) 0.8 0.0 8.3 n/a 6.0 0.1 0.3 10.0 8.8 0.2 0.1 35 6
Aspartic acid (g) 0.2 0.0 15.2 n/a 0.0 0.0 0.2 1.1 2.1 0.1 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 0.0 136.1 n/a 1.4 5.1 7.7 291.3 113.1 21.7 5.3 632 105
Calories 88.0 120.2 1,950.4 n/a 0.0 2.9 32.1 222.8 257.7 17.9 48.2 2,740 457
Calories (kj) 365.2 503.1 8,146.5 n/a 0.0 12.1 134.4 925.3 1,078.0 74.8 201.1 11,440 1,907
Carbohydrates (g) 20.5 0.0 0.0 n/a 0.0 0.7 7.1 53.0 59.4 4.0 1.5 146 24
Cholesterol (mg) 0.0 0.0 616.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
Copper (mg) 0.1 0.0 0.6 n/a 0.0 0.0 0.1 1.0 1.1 0.0 0.0 3 0
Cystine (g) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.0 0.3 0.9 8.6 12.9 0.3 0.0 27 4
Folate (mcg) 41.8 0.0 54.4 n/a 0.0 0.2 4.6 42.8 37.7 0.4 0.6 182 30
Folate, DFE (mcg) 41.8 0.0 54.4 n/a 0.0 0.2 4.6 42.8 37.7 0.4 0.6 182 30
Folate, food (mcg) 41.8 0.0 54.4 n/a 0.0 0.2 4.6 42.8 37.7 0.4 0.6 182 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a 0.0 0.0 16.1 18.4 n/a n/a 37 6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 0.0 0.0 14.0 18.1 n/a n/a 36 6
Glutamic acid (g) 0.6 0.0 25.3 n/a 0.0 0.0 0.4 3.0 6.6 0.1 n/a 36 6
Glycine (g) 0.1 0.0 11.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a 12 2
Histidine (g) 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 6 1
Hydroxyproline n/a n/a 3.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 0.5 0.0 19.0 n/a 0.0 0.1 0.5 11.4 9.4 0.2 0.2 41 7
Isoleucine (g) 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.2 0.3 0.0 n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 13.2 n/a 0.0 0.0 0.1 0.3 0.4 0.0 n/a 14 2
Lysine (g) 0.1 0.0 14.0 n/a 0.0 0.0 0.1 0.3 0.4 0.0 n/a 15 2
Magnesium (mg) 22.0 0.0 163.3 n/a 0.1 2.0 7.5 102.8 132.0 3.0 5.9 438 73
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
Manganese (mg) 0.3 n/a 0.1 n/a 0.0 0.1 0.1 0.5 0.9 0.2 0.1 2 0
Methionine (g) 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 3.8 59.5 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 64 11
Niacin (mg) 0.3 0.0 42.2 n/a 0.0 0.0 0.1 6.1 9.7 0.1 0.1 58 10
Pantothenic acid (mg) 0.3 0.0 5.0 n/a 0.0 0.0 0.1 1.0 0.4 0.1 0.0 7 1
Phenylalanine (g) 0.1 0.0 6.6 n/a 0.0 0.0 0.1 0.2 0.4 0.0 n/a 7 1
Phosphorus (mg) 63.8 0.0 1,551.3 n/a 0.0 1.8 40.2 171.4 260.9 18.4 10.6 2,118 353
Phytosterols (mg) 33.0 131.6 n/a n/a 0.0 1.1 0.8 n/a n/a n/a n/a 166 28
Polyunsaturated Fat (g) 0.0 7.4 3.9 n/a 0.0 0.0 0.0 0.7 0.5 0.0 0.0 13 2
Potassium (mg) 321.2 0.0 2,676.2 n/a 0.5 15.3 115.7 1,773.6 3,186.9 48.1 41.7 8,179 1,363
Proline (g) 0.0 0.0 8.5 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a 9 2
Protein (g) 2.4 0.0 168.6 n/a 0.0 0.1 1.6 7.8 13.6 0.8 0.0 195 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 1.4 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.1 1.8 53.2 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 56 9
Selenium (mcg) 1.1 0.0 143.3 n/a 0.0 0.1 2.3 5.1 16.7 1.7 0.1 170 28
Serine (g) 0.0 0.0 6.7 n/a 0.0 0.0 0.0 0.2 0.4 0.0 n/a 7 1
Sodium (mg) 8.8 0.0 598.7 n/a 2,325.5 0.2 5.8 1,893.5 2,482.9 2.0 2.9 7,320 1,220
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.2 0.2 0.9 n/a n/a 3 1
Sugar (g) 9.3 0.0 0.0 n/a 0.0 0.0 0.2 30.2 38.3 0.1 0.6 79 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.0 6.5 n/a 0.0 0.0 0.0 0.2 0.4 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.0 1.9 3.4 n/a 0.0 0.0 0.1 7.1 13.5 0.0 0.0 26 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 1.7 1.6 n/a n/a 3 1
Total Fat (g) 0.2 13.6 136.1 n/a 0.0 0.0 0.1 1.6 1.5 0.1 0.0 153 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 8.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Tryptophan (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 5.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 6 1
Valine (g) 0.0 0.0 8.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a 9 1
Vitamin A, IU (IU) 4.4 0.0 0.0 n/a 0.0 6.3 0.0 1,473.7 4,792.9 1.1 0.0 6,278 1,046
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 77.1 238.9 0.0 0.0 316 53
Vitamin B-12 (mcg) 0.0 0.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 0.3 0.0 3.1 n/a 0.0 0.0 0.2 0.1 0.7 0.1 0.0 5 1
Vitamin C (mg) 16.3 0.0 0.0 n/a 0.0 0.0 0.1 67.7 68.8 3.7 0.0 157 26
Vitamin D (IU) 0.0 0.0 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 196.0 0.0 596.2 n/a 0.0 0.1 0.6 784.3 231.0 7.0 51.1 1,866 311
Zinc (mg) 0.4 0.0 40.6 n/a 0.0 0.0 0.3 1.5 2.0 0.1 0.1 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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