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    Nutritional Facts: My Mama's Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    1 tablespoon (14g)
    oil
    2 lbs (907g)
    ground beef
    1 tablespoon (0g)
    italian seasoning
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (10g)
    garlic powder
    28 ounces (857g)
    stewed tomatoes
    11 ounces (314g)
    tomato paste
    4 cloves (12g)
    garlic
    1/4 cup (59g)
    white wine
    Total 1 serving
    Alanine (g) 0.0 0.0 10.5 n/a 0.0 0.0 0.0 0.2 0.4 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
    Arginine (g) 0.2 0.0 10.9 n/a 0.0 0.0 0.3 0.2 0.3 0.1 n/a 12 2
    Ash (g) 0.8 0.0 8.3 n/a 6.0 0.1 0.3 10.0 8.8 0.2 0.1 35 6
    Aspartic acid (g) 0.2 0.0 15.2 n/a 0.0 0.0 0.2 1.1 2.1 0.1 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 0.0 136.1 n/a 1.4 5.1 7.7 291.3 113.1 21.7 5.3 632 105
    Calories 88.0 120.2 1,950.4 n/a 0.0 2.9 32.1 222.8 257.7 17.9 48.2 2,740 457
    Calories (kj) 365.2 503.1 8,146.5 n/a 0.0 12.1 134.4 925.3 1,078.0 74.8 201.1 11,440 1,907
    Carbohydrates (g) 20.5 0.0 0.0 n/a 0.0 0.7 7.1 53.0 59.4 4.0 1.5 146 24
    Cholesterol (mg) 0.0 0.0 616.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 617 103
    Copper (mg) 0.1 0.0 0.6 n/a 0.0 0.0 0.1 1.0 1.1 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 3.7 0.0 0.0 n/a 0.0 0.3 0.9 8.6 12.9 0.3 0.0 27 4
    Folate (mcg) 41.8 0.0 54.4 n/a 0.0 0.2 4.6 42.8 37.7 0.4 0.6 182 30
    Folate, DFE (mcg) 41.8 0.0 54.4 n/a 0.0 0.2 4.6 42.8 37.7 0.4 0.6 182 30
    Folate, food (mcg) 41.8 0.0 54.4 n/a 0.0 0.2 4.6 42.8 37.7 0.4 0.6 182 30
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a 0.0 0.0 16.1 18.4 n/a n/a 37 6
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 0.0 0.0 14.0 18.1 n/a n/a 36 6
    Glutamic acid (g) 0.6 0.0 25.3 n/a 0.0 0.0 0.4 3.0 6.6 0.1 n/a 36 6
    Glycine (g) 0.1 0.0 11.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a 12 2
    Histidine (g) 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 6 1
    Hydroxyproline n/a n/a 3.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 0.5 0.0 19.0 n/a 0.0 0.1 0.5 11.4 9.4 0.2 0.2 41 7
    Isoleucine (g) 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.2 0.3 0.0 n/a 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 13.2 n/a 0.0 0.0 0.1 0.3 0.4 0.0 n/a 14 2
    Lysine (g) 0.1 0.0 14.0 n/a 0.0 0.0 0.1 0.3 0.4 0.0 n/a 15 2
    Magnesium (mg) 22.0 0.0 163.3 n/a 0.1 2.0 7.5 102.8 132.0 3.0 5.9 438 73
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Manganese (mg) 0.3 n/a 0.1 n/a 0.0 0.1 0.1 0.5 0.9 0.2 0.1 2 0
    Methionine (g) 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 3.8 59.5 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 64 11
    Niacin (mg) 0.3 0.0 42.2 n/a 0.0 0.0 0.1 6.1 9.7 0.1 0.1 58 10
    Pantothenic acid (mg) 0.3 0.0 5.0 n/a 0.0 0.0 0.1 1.0 0.4 0.1 0.0 7 1
    Phenylalanine (g) 0.1 0.0 6.6 n/a 0.0 0.0 0.1 0.2 0.4 0.0 n/a 7 1
    Phosphorus (mg) 63.8 0.0 1,551.3 n/a 0.0 1.8 40.2 171.4 260.9 18.4 10.6 2,118 353
    Phytosterols (mg) 33.0 131.6 n/a n/a 0.0 1.1 0.8 n/a n/a n/a n/a 166 28
    Polyunsaturated Fat (g) 0.0 7.4 3.9 n/a 0.0 0.0 0.0 0.7 0.5 0.0 0.0 13 2
    Potassium (mg) 321.2 0.0 2,676.2 n/a 0.5 15.3 115.7 1,773.6 3,186.9 48.1 41.7 8,179 1,363
    Proline (g) 0.0 0.0 8.5 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a 9 2
    Protein (g) 2.4 0.0 168.6 n/a 0.0 0.1 1.6 7.8 13.6 0.8 0.0 195 32
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 1.4 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 2 0
    Saturated Fat (g) 0.1 1.8 53.2 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.0 56 9
    Selenium (mcg) 1.1 0.0 143.3 n/a 0.0 0.1 2.3 5.1 16.7 1.7 0.1 170 28
    Serine (g) 0.0 0.0 6.7 n/a 0.0 0.0 0.0 0.2 0.4 0.0 n/a 7 1
    Sodium (mg) 8.8 0.0 598.7 n/a 2,325.5 0.2 5.8 1,893.5 2,482.9 2.0 2.9 7,320 1,220
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.2 0.2 0.9 n/a n/a 3 1
    Sugar (g) 9.3 0.0 0.0 n/a 0.0 0.0 0.2 30.2 38.3 0.1 0.6 79 13
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 6.5 n/a 0.0 0.0 0.0 0.2 0.4 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.0 1.9 3.4 n/a 0.0 0.0 0.1 7.1 13.5 0.0 0.0 26 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 1.7 1.6 n/a n/a 3 1
    Total Fat (g) 0.2 13.6 136.1 n/a 0.0 0.0 0.1 1.6 1.5 0.1 0.0 153 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 8.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 5.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 6 1
    Valine (g) 0.0 0.0 8.3 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a 9 1
    Vitamin A, IU (IU) 4.4 0.0 0.0 n/a 0.0 6.3 0.0 1,473.7 4,792.9 1.1 0.0 6,278 1,046
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 77.1 238.9 0.0 0.0 316 53
    Vitamin B-12 (mcg) 0.0 0.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 0.3 0.0 3.1 n/a 0.0 0.0 0.2 0.1 0.7 0.1 0.0 5 1
    Vitamin C (mg) 16.3 0.0 0.0 n/a 0.0 0.0 0.1 67.7 68.8 3.7 0.0 157 26
    Vitamin D (IU) 0.0 0.0 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 196.0 0.0 596.2 n/a 0.0 0.1 0.6 784.3 231.0 7.0 51.1 1,866 311
    Zinc (mg) 0.4 0.0 40.6 n/a 0.0 0.0 0.3 1.5 2.0 0.1 0.1 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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