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Nutritional Facts: Steamed Artichokes with Garlic Lemon Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (512g)
artichokes
1/4 cup (54g)
olive oil
10 cloves (30g)
garlic
2 teaspoons (2g)
fresh thyme
1 tablespoon (15g)
fresh lemon juice
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.2 n/a n/a 0.0 0 0
Ash (g) 5.8 0.0 0.5 0.1 0.0 2.4 9 2
Aspartic acid n/a 0.0 0.1 n/a n/a 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 225.3 0.5 54.3 6.5 0.9 27.2 315 79
Calories 240.6 477.4 44.7 1.6 3.2 813.8 1,581 395
Calories (kj) 1,008.6 1,997.5 186.9 6.8 13.4 3,403.9 6,617 1,654
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 53.8 0.0 9.9 0.4 1.0 0.1 65 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 244 61
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 27.6 0.0 0.6 0.2 0.0 0.0 29 7
Folate (mcg) 348.2 0.0 0.9 0.7 2.9 3.4 356 89
Folate, DFE (mcg) 348.2 0.0 0.9 0.7 2.9 3.4 356 89
Folate, food (mcg) 348.2 0.0 0.9 0.7 2.9 3.4 356 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 0.0 0.2 n/a n/a 0.2 0 0
Glycine n/a 0.0 0.1 n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.6 0.3 0.5 0.3 0.0 0.0 8 2
Isoleucine n/a 0.0 0.1 0.0 n/a 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 n/a 0.1 0 0
Lysine n/a 0.0 0.1 0.0 n/a 0.1 0 0
Magnesium (mg) 307.2 0.0 7.5 2.6 0.9 2.3 320 80
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.5 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 23.9 63 16
Niacin (mg) 5.4 0.0 0.2 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.7 0.0 0.2 0.0 0.0 0.1 2 1
Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 460.8 0.0 45.9 1.7 1.2 27.2 537 134
Phytosterols n/a 119.3 n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.3 5.7 0.1 0.0 0.0 3.5 10 2
Potassium (mg) 1,894.4 0.5 120.3 9.7 15.2 27.2 2,067 517
Proline n/a 0.0 0.0 n/a n/a 0.1 0 0
Protein (g) 16.7 0.0 1.9 0.1 0.1 1.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 762 190
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 7.5 0.0 0.0 0.0 58.3 66 16
Selenium (mcg) 1.0 0.0 4.3 n/a 0.0 1.1 6 2
Serine n/a 0.0 0.1 n/a n/a 0.1 0 0
Sodium (mg) 481.3 1.1 5.1 0.1 0.1 810.4 1,298 325
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 5.1 0.0 0.3 n/a 0.4 0.1 6 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 7.7 0.0 n/a 0.0 2.6 11 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 54.0 0.2 0.0 0.0 92.1 147 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 3 1
TransFatty acids n/a n/a n/a n/a 0.0 3.7 4 1
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 0.1 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 66.6 0.0 2.7 76.0 0.9 2,836.4 2,983 746
Vitamin A, RAE (mcg) 5.1 0.0 0.0 3.8 0.0 776.3 785 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.6 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 59.9 0.0 9.4 2.6 5.7 0.0 78 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 68 17
Water (g) 434.9 0.0 17.6 1.0 13.6 18.0 485 121
Zinc (mg) 2.5 0.0 0.3 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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