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    Nutritional Facts: Steamed Artichokes with Garlic Lemon Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (512g)
    artichokes
    1/4 cup (54g)
    olive oil
    10 cloves (30g)
    garlic
    2 teaspoons (2g)
    fresh thyme
    1 tablespoon (15g)
    fresh lemon juice
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 n/a n/a 0.0 0 0
    Ash (g) 5.8 0.0 0.5 0.1 0.0 2.4 9 2
    Aspartic acid n/a 0.0 0.1 n/a n/a 0.1 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 225.3 0.5 54.3 6.5 0.9 27.2 315 79
    Calories 240.6 477.4 44.7 1.6 3.2 813.8 1,581 395
    Calories (kj) 1,008.6 1,997.5 186.9 6.8 13.4 3,403.9 6,617 1,654
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 53.8 0.0 9.9 0.4 1.0 0.1 65 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 244 61
    Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 27.6 0.0 0.6 0.2 0.0 0.0 29 7
    Folate (mcg) 348.2 0.0 0.9 0.7 2.9 3.4 356 89
    Folate, DFE (mcg) 348.2 0.0 0.9 0.7 2.9 3.4 356 89
    Folate, food (mcg) 348.2 0.0 0.9 0.7 2.9 3.4 356 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid n/a 0.0 0.2 n/a n/a 0.2 0 0
    Glycine n/a 0.0 0.1 n/a n/a 0.0 0 0
    Histidine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 6.6 0.3 0.5 0.3 0.0 0.0 8 2
    Isoleucine n/a 0.0 0.1 0.0 n/a 0.1 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.1 0.0 n/a 0.1 0 0
    Lysine n/a 0.0 0.1 0.0 n/a 0.1 0 0
    Magnesium (mg) 307.2 0.0 7.5 2.6 0.9 2.3 320 80
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.5 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 23.9 63 16
    Niacin (mg) 5.4 0.0 0.2 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.7 0.0 0.2 0.0 0.0 0.1 2 1
    Phenylalanine n/a 0.0 0.1 n/a n/a 0.0 0 0
    Phosphorus (mg) 460.8 0.0 45.9 1.7 1.2 27.2 537 134
    Phytosterols n/a 119.3 n/a n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 0.3 5.7 0.1 0.0 0.0 3.5 10 2
    Potassium (mg) 1,894.4 0.5 120.3 9.7 15.2 27.2 2,067 517
    Proline n/a 0.0 0.0 n/a n/a 0.1 0 0
    Protein (g) 16.7 0.0 1.9 0.1 0.1 1.0 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 762 190
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 7.5 0.0 0.0 0.0 58.3 66 16
    Selenium (mcg) 1.0 0.0 4.3 n/a 0.0 1.1 6 2
    Serine n/a 0.0 0.1 n/a n/a 0.1 0 0
    Sodium (mg) 481.3 1.1 5.1 0.1 0.1 810.4 1,298 325
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 5.1 0.0 0.3 n/a 0.4 0.1 6 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.0 7.7 0.0 n/a 0.0 2.6 11 3
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.8 54.0 0.2 0.0 0.0 92.1 147 37
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 3 1
    TransFatty acids n/a n/a n/a n/a 0.0 3.7 4 1
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine n/a 0.0 0.1 0.0 n/a 0.1 0 0
    Vitamin A, IU (IU) 66.6 0.0 2.7 76.0 0.9 2,836.4 2,983 746
    Vitamin A, RAE (mcg) 5.1 0.0 0.0 3.8 0.0 776.3 785 196
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 59.9 0.0 9.4 2.6 5.7 0.0 78 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 68 17
    Water (g) 434.9 0.0 17.6 1.0 13.6 18.0 485 121
    Zinc (mg) 2.5 0.0 0.3 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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