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Nutritional Facts: Simple Avocado-Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1 (123g)
tomatoes
2 (30g)
green onions
1/4 cup (61g)
lime juice
1 (14g)
jalapeno peppers
1 (201g)
avocados
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Ash (g) 1.2 0.6 0.2 0.2 0.1 3.2 n/a n/a 6 3
Aspartic acid (g) 0.2 0.2 0.1 0.1 n/a 0.5 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.0 12.3 21.6 8.5 1.7 24.1 n/a n/a 105 53
Calories 201.6 22.1 9.6 15.1 4.1 321.6 n/a n/a 574 287
Calories (kj) 840.0 91.0 40.5 62.9 16.7 1,346.7 n/a n/a 2,398 1,199
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 5
Carbohydrates (g) 50.3 4.8 2.2 5.1 0.9 17.1 n/a n/a 80 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 5.4 1.5 0.8 0.2 0.4 13.5 n/a n/a 22 11
Folate (mcg) 144.5 18.5 19.2 6.1 3.8 162.8 n/a n/a 355 177
Folate, DFE (mcg) 144.5 18.5 19.2 6.1 3.8 162.8 n/a n/a 355 177
Folate, food (mcg) 144.5 18.5 19.2 6.1 3.8 162.8 n/a n/a 355 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 15.7 1.7 n/a 0.4 0.4 0.2 n/a n/a 18 9
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 1.5 n/a 0.4 0.2 0.7 n/a n/a 10 5
Glutamic acid (g) 0.3 0.5 0.1 0.0 n/a 0.6 n/a n/a 2 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.5 0.3 0.4 0.1 0.0 1.1 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 33.6 13.5 6.0 4.8 2.1 58.3 n/a n/a 118 59
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 19.7 n/a n/a 20 10
Niacin (mg) 2.2 0.7 0.2 0.1 0.2 3.5 n/a n/a 7 3
Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.0 2.8 n/a n/a 4 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 47.0 29.5 11.1 8.5 3.6 104.5 n/a n/a 204 102
Phytosterols n/a 8.6 n/a n/a n/a n/a n/a n/a 9 4
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 3.7 n/a n/a 4 2
Potassium (mg) 564.5 291.5 82.8 70.8 34.7 974.9 n/a n/a 2,019 1,010
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Protein (g) 2.8 1.1 0.5 0.3 0.1 4.0 n/a n/a 9 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 4.3 n/a n/a 5 2
Selenium (mcg) 2.0 0.0 0.2 0.1 0.1 0.8 n/a n/a 3 2
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Sodium (mg) 3.4 6.2 4.8 1.2 0.4 14.1 n/a n/a 30 15
Starch n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 2
Sucrose (g) 23.4 0.0 n/a 0.3 0.0 0.1 n/a n/a 24 12
Sugar (g) 45.9 3.2 0.7 1.0 0.6 1.3 n/a n/a 53 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.7 0.2 0.1 0.5 4.2 n/a n/a 9 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.7 n/a n/a 1 0
Total Fat (g) 1.3 0.2 0.1 0.0 0.1 29.5 n/a n/a 31 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 3,635.5 1,024.6 299.1 30.3 150.9 293.5 n/a n/a 5,434 2,717
Vitamin A, RAE (mcg) 181.4 51.7 15.0 1.2 7.6 14.1 n/a n/a 271 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.5 n/a n/a 1 1
Vitamin C (mg) 122.3 16.9 5.6 18.2 16.6 20.1 n/a n/a 200 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 280.4 116.3 26.9 54.9 12.8 147.2 n/a n/a 639 319
Zinc (mg) 0.3 0.2 0.1 0.0 0.0 1.3 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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