Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (24g) anchovy fillets |
1 clove (3g) garlic |
1 tablespoon (18g) soya sauce |
2 teaspoons (11g) Worcestershire sauce |
3 tablespoons (38g) sugar |
1/4 cup (61g) fresh lime juice |
1 package (0g) firm silken tofu |
12 ounces (340g) flat rice noodles |
1 tablespoon (14g) peanut oil |
3 cloves (9g) garlic |
6 (90g) green onions |
1 cup (149g) red peppers |
2 cups (208g) bean sprouts |
1/2 teaspoon (1g) red pepper flakes |
3 tablespoons (26g) peanuts |
1/2 cup (8g) fresh cilantro |
1 (45g) red chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.8 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.7 | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | n/a | 2.9 | 0.0 | 0.1 | 0.7 | 0.7 | 0.9 | 0.1 | 0.6 | 0.1 | 0.4 | 13 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | n/a | 0.8 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.7 | 5.4 | 3.6 | 12.1 | 0.4 | 8.5 | n/a | 61.2 | 0.0 | 16.3 | 64.8 | 10.4 | 27.0 | 1.3 | 24.2 | 5.4 | 6.3 | 303 | 76 |
| Calories | 50.4 | 4.5 | 10.8 | 8.8 | 146.3 | 15.1 | n/a | 1,238.4 | 119.3 | 13.4 | 28.8 | 46.2 | 62.4 | 2.9 | 149.0 | 1.8 | 18.0 | 1,916 | 479 |
| Calories (kj) | 211.0 | 18.7 | 45.2 | 36.9 | 611.6 | 62.9 | n/a | 5,181.6 | 499.4 | 56.1 | 121.5 | 192.2 | 262.1 | 12.0 | 623.9 | 7.6 | 74.7 | 8,017 | 2,004 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 1.0 | 2.2 | 37.8 | 5.1 | n/a | 283.2 | 0.0 | 3.0 | 6.6 | 9.0 | 12.4 | 0.5 | 4.2 | 0.3 | 4.0 | 370 | 93 |
| Cholesterol (mg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5.4 | 0.0 | 0.2 | 2.3 | 3.1 | 3.7 | 0.2 | 2.2 | 0.2 | 0.7 | 19 | 5 |
| Folate (mcg) | 3.1 | 0.1 | 3.2 | 0.9 | 0.0 | 6.1 | n/a | 10.2 | 0.0 | 0.3 | 57.6 | 68.5 | 126.9 | 1.0 | 63.1 | 5.0 | 10.4 | 356 | 89 |
| Folate, DFE (mcg) | 3.1 | 0.1 | 3.2 | 0.9 | 0.0 | 6.1 | n/a | 10.2 | 0.0 | 0.3 | 57.6 | 68.5 | 126.9 | 1.0 | 63.1 | 5.0 | 10.4 | 356 | 89 |
| Folate, food (mcg) | 3.1 | 0.1 | 3.2 | 0.9 | 0.0 | 6.1 | n/a | 10.2 | 0.0 | 0.3 | 57.6 | 68.5 | 126.9 | 1.0 | 63.1 | 5.0 | 10.4 | 356 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 1.4 | n/a | 0.1 | 6 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.2 | 1.3 | 0.6 | 1.9 | 0.1 | 1.2 | 0.1 | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 16.6 | 0.8 | 7.2 | 1.5 | 0.0 | 4.8 | n/a | 40.8 | 0.0 | 2.3 | 18.0 | 17.9 | 43.7 | 1.4 | 44.2 | 2.1 | 10.4 | 211 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 14 | 4 |
| Niacin (mg) | 4.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | 0.5 | 1.5 | 1.6 | 0.1 | 3.2 | 0.1 | 0.6 | 14 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | n/a | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 60.5 | 4.6 | 23.4 | 6.8 | 0.0 | 8.5 | n/a | 520.5 | 0.0 | 13.8 | 33.3 | 38.7 | 112.3 | 2.6 | 98.8 | 3.8 | 19.4 | 947 | 237 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.9 | n/a | n/a | n/a | 31.2 | 0.7 | 57.8 | 0.4 | n/a | 118 | 30 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4.1 | 0.0 | 0.1 | 10 | 3 |
| Potassium (mg) | 130.6 | 12.0 | 38.2 | 90.7 | 0.8 | 70.8 | n/a | 102.1 | 0.0 | 36.1 | 248.4 | 314.4 | 309.9 | 18.1 | 185.3 | 41.7 | 144.9 | 1,744 | 436 |
| Proline (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 6.9 | 0.2 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 11.7 | 0.0 | 0.6 | 1.6 | 1.5 | 6.3 | 0.1 | 6.8 | 0.2 | 0.8 | 39 | 10 |
| Retinol (mcg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 16.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 51.4 | 0.0 | 1.3 | 0.5 | 0.1 | 1.2 | 0.1 | 1.9 | 0.1 | 0.2 | 74 | 19 |
| Serine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 880.3 | 0.5 | 1,005.5 | 111.1 | 0.4 | 1.2 | n/a | 619.2 | 0.0 | 1.5 | 14.4 | 6.0 | 12.5 | 0.3 | 4.7 | 3.7 | 4.1 | 2,665 | 666 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 37.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 1.1 | 37.7 | 1.0 | n/a | n/a | 0.0 | 0.1 | 2.1 | 6.3 | 8.6 | 0.1 | 1.0 | 0.1 | 2.4 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.0 | 0.5 | 2.4 | 0.2 | 0.3 | 2.2 | 0.2 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 13.5 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 12.9 | 0.0 | 0.2 | 32 | 8 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 9.6 | 0.3 | 0.0 | 9.0 | 0.0 | 30.3 | n/a | 0.0 | 0.0 | 0.8 | 897.3 | 4,665.2 | 43.7 | 374.5 | 0.0 | 539.8 | 428.4 | 6,999 | 1,750 |
| Vitamin A, RAE (mcg) | 2.9 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 45.0 | 233.9 | 2.1 | 18.7 | 0.0 | 27.0 | 21.6 | 353 | 88 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 18.2 | n/a | 0.0 | 0.0 | 2.8 | 16.9 | 190.3 | 27.5 | 0.7 | 0.0 | 2.2 | 64.7 | 326 | 81 |
| Vitamin D (IU) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 12.1 | 1.8 | 11.9 | 8.9 | 0.0 | 54.9 | n/a | 40.5 | 0.0 | 5.3 | 80.8 | 137.4 | 188.0 | 0.1 | 1.7 | 7.4 | 39.6 | 590 | 148 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.4 | 0.4 | 0.9 | 0.0 | 0.9 | 0.0 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.