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Nutritional Facts: Broccoli-Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
1 head (588g)
cauliflower
1/2 cup (0g)
mayonnaise
1/2 cup (100g)
sugar
8 ounces (227g)
buttermilk dressing
1 lb (454g)
bacon
12 ounces (341g)
cheddar cheese
2 tablespoons (30g)
white vinegar
Total 1 serving
Alanine (g) 0.6 0.7 n/a n/a n/a 3.4 2.4 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.5 n/a n/a n/a 3.4 3.2 0.0 8 1
Ash (g) 5.3 4.5 n/a 0.0 n/a 11.4 13.4 0.1 35 6
Aspartic acid (g) 2.0 1.0 n/a n/a n/a 4.9 5.5 0.0 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 129.4 n/a 1.0 n/a 27.2 2,457.2 2.1 2,903 484
Calories 206.7 147.0 n/a 387.0 n/a 2,077.5 1,373.4 6.3 4,198 700
Calories (kj) 857.3 611.5 n/a 1,618.0 n/a 8,699.9 5,739.1 26.8 17,553 2,925
Carbohydrates (g) 40.4 29.2 n/a 100.0 n/a 3.0 4.4 0.3 177 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 308.4 357.8 0.0 666 111
Copper (mg) 0.3 0.2 n/a 0.0 n/a 0.3 0.1 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a n/a 0.6 0.4 0.0 1 0
Dietary Fiber (g) 15.8 11.8 n/a 0.0 n/a 0.0 0.0 0.0 28 5
Folate (mcg) 383.0 335.2 n/a 0.0 n/a 9.1 61.3 0.0 789 131
Folate, DFE (mcg) 383.0 335.2 n/a 0.0 n/a 9.1 61.3 0.0 789 131
Folate, food (mcg) 383.0 335.2 n/a 0.0 n/a 9.1 61.3 0.0 789 131
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.1 5.7 n/a 0.0 n/a n/a n/a 0.1 10 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 5.5 n/a 0.0 n/a n/a n/a 0.0 9 1
Glutamic acid (g) 3.3 1.5 n/a n/a n/a 7.7 20.8 0.0 33 6
Glycine (g) 0.5 0.4 n/a n/a n/a 3.7 1.5 0.0 6 1
Histidine (g) 0.4 0.3 n/a n/a n/a 2.0 3.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 4.4 2.5 n/a 0.1 n/a 2.2 2.3 0.1 12 2
Isoleucine (g) 0.5 0.4 n/a n/a n/a 2.5 5.3 0.0 9 1
Lactose (g) 1.3 0.0 n/a 0.0 n/a n/a 0.8 0.0 2 0
Leucine (g) 0.8 0.6 n/a n/a n/a 4.1 8.1 0.0 14 2
Lysine (g) 0.8 1.3 n/a n/a n/a 4.4 7.1 0.0 14 2
Magnesium (mg) 127.7 88.2 n/a 0.0 n/a 54.4 95.4 1.5 367 61
Maltose (g) 1.3 0.0 n/a 0.0 n/a n/a 0.5 0.0 2 0
Manganese (mg) 1.3 0.9 n/a 0.0 n/a 0.1 0.0 0.1 2 0
Methionine (g) 0.2 0.1 n/a n/a n/a 1.2 2.2 0.0 4 1
Monounsaturated Fat (g) 0.1 0.1 n/a 0.0 n/a 90.9 32.0 0.0 123 21
Niacin (mg) 3.9 3.0 n/a 0.0 n/a 17.4 0.3 0.0 25 4
Pantothenic acid (mg) 3.5 3.9 n/a 0.0 n/a 2.4 1.4 0.0 11 2
Phenylalanine (g) 0.7 0.4 n/a n/a n/a 2.1 4.5 0.0 8 1
Phosphorus (mg) 401.3 258.7 n/a 0.0 n/a 852.8 1,744.9 2.4 3,260 543
Phytosterols n/a 105.8 n/a n/a n/a n/a n/a 0.0 106 18
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 n/a 21.9 3.2 0.0 25 4
Potassium (mg) 1,921.3 1,758.1 n/a 2.0 n/a 943.5 334.0 21.8 4,981 830
Proline (g) 0.7 0.4 n/a n/a n/a 2.9 9.6 0.0 14 2
Protein (g) 17.1 11.3 n/a 0.0 n/a 52.6 84.9 0.0 166 28
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 49.9 879.3 0.0 929 155
Riboflavin (mg) 0.7 0.4 n/a 0.0 n/a 0.5 1.3 0.0 3 0
Saturated Fat (g) 0.2 0.4 n/a 0.0 n/a 68.0 71.9 0.0 141 23
Selenium (mcg) 15.2 3.5 n/a 0.6 n/a 91.6 47.4 0.0 158 26
Serine (g) 0.7 0.5 n/a n/a n/a 2.0 5.0 0.0 8 1
Sodium (mg) 200.6 176.4 n/a 1.0 n/a 3,778.4 2,116.4 1.5 6,274 1,046
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 n/a 99.8 n/a n/a 0.8 0.0 101 17
Sugar (g) 10.3 11.2 n/a 99.8 n/a 0.0 1.8 0.1 123 21
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 n/a 0.0 n/a 1.3 0.1 0.0 2 0
Threonine (g) 0.5 0.4 n/a n/a n/a 2.1 3.0 0.0 6 1
Tocopherol, alpha (mg) 4.7 0.5 n/a 0.0 n/a 1.2 1.0 0.0 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 1.2 n/a n/a n/a 0.4 0.0 n/a 3 0
Total Fat (g) 2.2 1.6 n/a 0.0 n/a 204.3 112.9 0.0 321 54
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.4 1.1 0.0 2 0
Tyrosine (g) 0.3 0.3 n/a n/a n/a 1.6 4.1 0.0 6 1
Valine (g) 0.8 0.7 n/a n/a n/a 2.8 5.7 0.0 10 2
Vitamin A, IU (IU) 3,787.8 0.0 n/a 0.0 n/a 167.8 3,414.8 0.0 7,370 1,228
Vitamin A, RAE (mcg) 188.5 0.0 n/a 0.0 n/a 49.9 903.1 0.0 1,141 190
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 3.1 2.8 0.0 6 1
Vitamin B-6 (mg) 1.1 1.1 n/a 0.0 n/a 1.0 0.3 0.0 3 1
Vitamin C (mg) 542.3 283.4 n/a 0.0 n/a 0.0 0.0 0.0 826 138
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 285.8 81.8 0.0 368 61
Water (g) 542.9 541.4 n/a 0.0 n/a 182.3 125.2 28.0 1,420 237
Zinc (mg) 2.5 1.6 n/a 0.0 n/a 5.3 10.6 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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