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    Nutritional Facts: Broccoli-Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (608g)
    broccoli
    1 head (588g)
    cauliflower
    1/2 cup (118g)
    mayonnaise
    1/2 cup (100g)
    sugar
    8 ounces (227g)
    buttermilk dressing
    1 lb (454g)
    bacon
    12 ounces (341g)
    cheddar cheese
    2 tablespoons (30g)
    white vinegar
    Total 1 serving
    Alanine (g) 0.6 0.7 0.1 n/a n/a 3.4 2.4 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.5 0.1 n/a n/a 3.4 3.2 0.0 8 1
    Ash (g) 5.3 4.5 2.2 0.0 n/a 11.4 13.4 0.1 37 6
    Aspartic acid (g) 2.0 1.0 0.1 n/a n/a 4.9 5.5 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 129.4 16.5 1.0 n/a 27.2 2,457.2 2.1 2,919 487
    Calories 206.7 147.0 458.3 387.0 n/a 2,077.5 1,373.4 6.3 4,656 776
    Calories (kj) 857.3 611.5 1,916.4 1,618.0 n/a 8,699.9 5,739.1 26.8 19,469 3,245
    Carbohydrates (g) 40.4 29.2 28.1 100.0 n/a 3.0 4.4 0.3 205 34
    Cholesterol (mg) 0.0 0.0 30.6 0.0 n/a 308.4 357.8 0.0 697 116
    Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.3 0.1 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a 0.6 0.4 0.0 1 0
    Dietary Fiber (g) 15.8 11.8 0.0 0.0 n/a 0.0 0.0 0.0 28 5
    Folate (mcg) 383.0 335.2 7.1 0.0 n/a 9.1 61.3 0.0 796 133
    Folate, DFE (mcg) 383.0 335.2 7.1 0.0 n/a 9.1 61.3 0.0 796 133
    Folate, food (mcg) 383.0 335.2 7.1 0.0 n/a 9.1 61.3 0.0 796 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 5.7 n/a 0.0 n/a n/a n/a 0.1 10 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 5.5 n/a 0.0 n/a n/a n/a 0.0 9 1
    Glutamic acid (g) 3.3 1.5 0.1 n/a n/a 7.7 20.8 0.0 33 6
    Glycine (g) 0.5 0.4 0.0 n/a n/a 3.7 1.5 0.0 6 1
    Histidine (g) 0.4 0.3 0.0 n/a n/a 2.0 3.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Iron (mg) 4.4 2.5 0.2 0.1 n/a 2.2 2.3 0.1 12 2
    Isoleucine (g) 0.5 0.4 0.1 n/a n/a 2.5 5.3 0.0 9 1
    Lactose (g) 1.3 0.0 n/a 0.0 n/a n/a 0.8 0.0 2 0
    Leucine (g) 0.8 0.6 0.1 n/a n/a 4.1 8.1 0.0 14 2
    Lysine (g) 0.8 1.3 0.1 n/a n/a 4.4 7.1 0.0 14 2
    Magnesium (mg) 127.7 88.2 2.4 0.0 n/a 54.4 95.4 1.5 370 62
    Maltose (g) 1.3 0.0 n/a 0.0 n/a n/a 0.5 0.0 2 0
    Manganese (mg) 1.3 0.9 0.1 0.0 n/a 0.1 0.0 0.1 3 0
    Methionine (g) 0.2 0.1 0.0 n/a n/a 1.2 2.2 0.0 4 1
    Monounsaturated Fat (g) 0.1 0.1 10.6 0.0 n/a 90.9 32.0 0.0 134 22
    Niacin (mg) 3.9 3.0 0.0 0.0 n/a 17.4 0.3 0.0 25 4
    Pantothenic acid (mg) 3.5 3.9 0.3 0.0 n/a 2.4 1.4 0.0 11 2
    Phenylalanine (g) 0.7 0.4 0.0 n/a n/a 2.1 4.5 0.0 8 1
    Phosphorus (mg) 401.3 258.7 30.6 0.0 n/a 852.8 1,744.9 2.4 3,291 548
    Phytosterols n/a 105.8 114.0 n/a n/a n/a n/a 0.0 220 37
    Polyunsaturated Fat (g) 0.2 0.1 21.2 0.0 n/a 21.9 3.2 0.0 47 8
    Potassium (mg) 1,921.3 1,758.1 10.6 2.0 n/a 943.5 334.0 21.8 4,991 832
    Proline (g) 0.7 0.4 0.0 n/a n/a 2.9 9.6 0.0 14 2
    Protein (g) 17.1 11.3 1.1 0.0 n/a 52.6 84.9 0.0 167 28
    Retinol (mcg) 0.0 0.0 14.1 0.0 n/a 49.9 879.3 0.0 943 157
    Riboflavin (mg) 0.7 0.4 0.0 0.0 n/a 0.5 1.3 0.0 3 0
    Saturated Fat (g) 0.2 0.4 5.8 0.0 n/a 68.0 71.9 0.0 146 24
    Selenium (mcg) 15.2 3.5 1.9 0.6 n/a 91.6 47.4 0.0 160 27
    Serine (g) 0.7 0.5 0.1 n/a n/a 2.0 5.0 0.0 8 1
    Sodium (mg) 200.6 176.4 835.4 1.0 n/a 3,778.4 2,116.4 1.5 7,110 1,185
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.0 n/a 99.8 n/a n/a 0.8 0.0 101 17
    Sugar (g) 10.3 11.2 7.5 99.8 n/a 0.0 1.8 0.1 131 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.0 n/a 1.3 0.1 0.0 2 0
    Threonine (g) 0.5 0.4 0.1 n/a n/a 2.1 3.0 0.0 6 1
    Tocopherol, alpha (mg) 4.7 0.5 2.4 0.0 n/a 1.2 1.0 0.0 10 2
    Tocopherol, beta (mg) 0.1 0.0 0.3 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 1.0 1.2 15.7 n/a n/a 0.4 0.0 n/a 18 3
    Total Fat (g) 2.2 1.6 39.2 0.0 n/a 204.3 112.9 0.0 360 60
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.4 1.1 0.0 2 0
    Tyrosine (g) 0.3 0.3 0.0 n/a n/a 1.6 4.1 0.0 6 1
    Valine (g) 0.8 0.7 0.1 n/a n/a 2.8 5.7 0.0 10 2
    Vitamin A, IU (IU) 3,787.8 0.0 258.5 0.0 n/a 167.8 3,414.8 0.0 7,629 1,271
    Vitamin A, RAE (mcg) 188.5 0.0 24.7 0.0 n/a 49.9 903.1 0.0 1,166 194
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 3.1 2.8 0.0 6 1
    Vitamin B-6 (mg) 1.1 1.1 0.0 0.0 n/a 1.0 0.3 0.0 3 1
    Vitamin C (mg) 542.3 283.4 0.0 0.0 n/a 0.0 0.0 0.0 826 138
    Vitamin D (IU) 0.0 0.0 4.7 0.0 n/a 285.8 81.8 0.0 372 62
    Water (g) 542.9 541.4 46.9 0.0 n/a 182.3 125.2 28.0 1,467 244
    Zinc (mg) 2.5 1.6 0.2 0.0 n/a 5.3 10.6 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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