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    Nutritional Facts: Really Good Vegetarian Cheese And Baby Corn Balchao

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 kg (500g)
    cottage cheese
    7 (0g)
    baby corn
    2 medium (220g)
    onions
    2 medium (246g)
    tomatoes
    10 (450g)
    red chilies
    8 cloves (24g)
    garlic
    1 inch (0g)
    ginger
    1 teaspoon (2g)
    cumin seeds
    7 (0g)
    cloves
    1 teaspoon (2g)
    mustard seeds
    1 inch (1g)
    cinnamon sticks
    1/2 cup (50g)
    malt vinegar
    2 tablespoons (27g)
    oil
    3/4 cup (188g)
    tomato puree
    2 tablespoons (25g)
    sugar
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.9 n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 n/a 0.2 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
    Ash (g) 7.1 n/a 0.8 1.2 3.9 0.4 n/a 0.2 n/a 0.1 n/a 0.1 0.0 2.4 0.0 n/a 16 2
    Aspartic acid (g) 4.5 n/a 0.2 0.3 1.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 415.0 n/a 50.6 24.6 63.0 43.4 n/a 19.6 n/a 5.3 n/a 3.5 0.0 33.8 0.3 n/a 659 82
    Calories 490.0 n/a 88.0 44.3 180.0 35.8 n/a 7.9 n/a 10.2 n/a 10.5 240.4 71.3 97.5 n/a 1,276 159
    Calories (kj) 2,060.0 n/a 365.2 182.0 747.0 149.5 n/a 32.9 n/a 42.5 n/a 45.0 1,006.1 296.3 407.7 n/a 5,334 667
    Carbohydrates (g) 16.9 n/a 20.5 9.6 39.6 7.9 n/a 0.9 n/a 0.6 n/a 0.5 0.0 16.8 25.2 n/a 139 17
    Cholesterol (mg) 85.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 85 11
    Copper (mg) 0.1 n/a 0.1 0.1 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 3.7 3.0 6.8 0.5 n/a 0.2 n/a 0.2 n/a 0.0 0.0 3.6 0.0 n/a 18 2
    Folate (mcg) 60.0 n/a 41.8 36.9 103.5 0.7 n/a 0.2 n/a 3.2 n/a 0.0 0.0 20.6 0.0 n/a 267 33
    Folate, DFE (mcg) 60.0 n/a 41.8 36.9 103.5 0.7 n/a 0.2 n/a 3.2 n/a 0.0 0.0 20.6 0.0 n/a 267 33
    Folate, food (mcg) 60.0 n/a 41.8 36.9 103.5 0.7 n/a 0.2 n/a 3.2 n/a 0.0 0.0 20.6 0.0 n/a 267 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 2.8 3.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4.5 0.0 n/a 11 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 4.3 3.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 4.6 0.0 n/a 12 2
    Glutamic acid (g) 13.0 n/a 0.6 1.1 1.2 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 1.2 n/a n/a 17 2
    Glycine (g) 1.1 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
    Histidine (g) 1.6 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 n/a 0.5 0.7 4.6 0.4 n/a 1.4 n/a 0.2 n/a 0.1 0.0 3.3 0.0 n/a 12 1
    Isoleucine (g) 3.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
    Lactose (g) 13.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
    Leucine (g) 5.6 n/a 0.1 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 6 1
    Lysine (g) 4.7 n/a 0.1 0.1 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
    Magnesium (mg) 40.0 n/a 22.0 27.1 103.5 6.0 n/a 7.7 n/a 7.4 n/a 2.5 0.0 43.1 0.0 n/a 259 32
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.3 0.8 0.4 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 2 0
    Methionine (g) 1.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 3.9 n/a 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.5 n/a 0.0 7.5 0.1 0.0 n/a 12 2
    Niacin (mg) 0.5 n/a 0.3 1.5 5.6 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 2.7 0.0 n/a 11 1
    Pantothenic acid (mg) 2.8 n/a 0.3 0.2 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a 5 1
    Phenylalanine (g) 2.9 n/a 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
    Phosphorus (mg) 795.0 n/a 63.8 59.0 193.5 36.7 n/a 10.5 n/a 16.6 n/a 4.0 0.0 75.0 0.0 n/a 1,254 157
    Phytosterols n/a n/a 33.0 17.2 n/a n/a n/a 1.4 n/a 2.4 n/a 0.0 263.3 n/a n/a n/a 317 40
    Polyunsaturated Fat (g) 0.6 n/a 0.0 0.2 1.1 0.1 n/a 0.1 n/a 0.2 n/a 0.0 14.9 0.2 0.0 n/a 17 2
    Potassium (mg) 520.0 n/a 321.2 583.0 1,449.0 96.2 n/a 37.5 n/a 14.8 n/a 36.5 0.0 823.1 0.5 n/a 3,882 485
    Proline (g) 6.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 7 1
    Protein (g) 55.6 n/a 2.4 2.2 8.4 1.5 n/a 0.4 n/a 0.5 n/a 0.0 0.0 3.1 0.0 n/a 74 9
    Retinol (mcg) 180.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 180 23
    Riboflavin (mg) 0.8 n/a 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2 0
    Saturated Fat (g) 8.6 n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.5 0.1 0.0 n/a 13 2
    Selenium (mcg) 48.5 n/a 1.1 0.0 2.3 3.4 n/a 0.1 n/a 4.2 n/a 0.1 0.0 1.3 0.2 n/a 61 8
    Serine (g) 3.2 n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 0
    Sodium (mg) 1,820.0 n/a 8.8 12.3 40.5 4.1 n/a 3.5 n/a 0.3 n/a 2.5 0.0 52.5 0.3 n/a 1,945 243
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 2.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 25.1 n/a 27 3
    Sugar (g) 13.4 n/a 9.3 6.5 23.9 0.2 n/a 0.0 n/a 0.1 n/a 0.2 0.0 9.1 25.1 n/a 88 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 2.5 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 1.3 3.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 3.9 3.7 0.0 n/a 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 21.5 n/a 0.2 0.5 2.0 0.1 n/a 0.5 n/a 0.7 n/a 0.0 27.2 0.4 0.0 n/a 53 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Valine (g) 3.7 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 700.0 n/a 4.4 2,049.2 4,284.0 2.2 n/a 26.7 n/a 0.6 n/a 0.0 0.0 956.3 0.0 n/a 8,023 1,003
    Vitamin A, RAE (mcg) 185.0 n/a 0.0 103.3 216.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 48.8 0.0 n/a 554 69
    Vitamin B-12 (mcg) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.3 0.2 2.3 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 4 0
    Vitamin C (mg) 0.0 n/a 16.3 33.7 646.7 7.5 n/a 0.2 n/a 0.1 n/a 0.0 0.0 19.9 0.0 n/a 724 91
    Vitamin D (IU) 15.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 2
    Water (g) 399.0 n/a 196.0 232.5 396.1 14.1 n/a 0.2 n/a 0.1 n/a 46.9 0.0 164.8 0.0 n/a 1,450 181
    Zinc (mg) 2.0 n/a 0.4 0.4 1.2 0.3 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.7 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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