Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) cottage cheese |
7 (0g) baby corn |
2 medium (220g) onions |
2 medium (246g) tomatoes |
10 (450g) red chilies |
8 cloves (24g) garlic |
1 inch (0g) ginger |
1 teaspoon (2g) cumin seeds |
7 (0g) cloves |
1 teaspoon (2g) mustard seeds |
1 inch (1g) cinnamon sticks |
1/2 cup (50g) malt vinegar |
2 tablespoons (27g) oil |
3/4 cup (188g) tomato puree |
2 tablespoons (25g) sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 7.1 | n/a | 0.8 | 1.2 | 3.9 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 16 | 2 |
| Aspartic acid (g) | 4.5 | n/a | 0.2 | 0.3 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 415.0 | n/a | 50.6 | 24.6 | 63.0 | 43.4 | n/a | 19.6 | n/a | 5.3 | n/a | 3.5 | 0.0 | 33.8 | 0.3 | n/a | 659 | 82 |
| Calories | 490.0 | n/a | 88.0 | 44.3 | 180.0 | 35.8 | n/a | 7.9 | n/a | 10.2 | n/a | 10.5 | 240.4 | 71.3 | 97.5 | n/a | 1,276 | 159 |
| Calories (kj) | 2,060.0 | n/a | 365.2 | 182.0 | 747.0 | 149.5 | n/a | 32.9 | n/a | 42.5 | n/a | 45.0 | 1,006.1 | 296.3 | 407.7 | n/a | 5,334 | 667 |
| Carbohydrates (g) | 16.9 | n/a | 20.5 | 9.6 | 39.6 | 7.9 | n/a | 0.9 | n/a | 0.6 | n/a | 0.5 | 0.0 | 16.8 | 25.2 | n/a | 139 | 17 |
| Cholesterol (mg) | 85.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 11 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 3.0 | 6.8 | 0.5 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 18 | 2 |
| Folate (mcg) | 60.0 | n/a | 41.8 | 36.9 | 103.5 | 0.7 | n/a | 0.2 | n/a | 3.2 | n/a | 0.0 | 0.0 | 20.6 | 0.0 | n/a | 267 | 33 |
| Folate, DFE (mcg) | 60.0 | n/a | 41.8 | 36.9 | 103.5 | 0.7 | n/a | 0.2 | n/a | 3.2 | n/a | 0.0 | 0.0 | 20.6 | 0.0 | n/a | 267 | 33 |
| Folate, food (mcg) | 60.0 | n/a | 41.8 | 36.9 | 103.5 | 0.7 | n/a | 0.2 | n/a | 3.2 | n/a | 0.0 | 0.0 | 20.6 | 0.0 | n/a | 267 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4.5 | 0.0 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 4.3 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 4.6 | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 13.0 | n/a | 0.6 | 1.1 | 1.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 17 | 2 |
| Glycine (g) | 1.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 0.5 | 0.7 | 4.6 | 0.4 | n/a | 1.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 12 | 1 |
| Isoleucine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose (g) | 13.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Leucine (g) | 5.6 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 4.7 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 40.0 | n/a | 22.0 | 27.1 | 103.5 | 6.0 | n/a | 7.7 | n/a | 7.4 | n/a | 2.5 | 0.0 | 43.1 | 0.0 | n/a | 259 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 7.5 | 0.1 | 0.0 | n/a | 12 | 2 |
| Niacin (mg) | 0.5 | n/a | 0.3 | 1.5 | 5.6 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.3 | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.9 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 795.0 | n/a | 63.8 | 59.0 | 193.5 | 36.7 | n/a | 10.5 | n/a | 16.6 | n/a | 4.0 | 0.0 | 75.0 | 0.0 | n/a | 1,254 | 157 |
| Phytosterols | n/a | n/a | 33.0 | 17.2 | n/a | n/a | n/a | 1.4 | n/a | 2.4 | n/a | 0.0 | 263.3 | n/a | n/a | n/a | 317 | 40 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 14.9 | 0.2 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 520.0 | n/a | 321.2 | 583.0 | 1,449.0 | 96.2 | n/a | 37.5 | n/a | 14.8 | n/a | 36.5 | 0.0 | 823.1 | 0.5 | n/a | 3,882 | 485 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 55.6 | n/a | 2.4 | 2.2 | 8.4 | 1.5 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 74 | 9 |
| Retinol (mcg) | 180.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 180 | 23 |
| Riboflavin (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 48.5 | n/a | 1.1 | 0.0 | 2.3 | 3.4 | n/a | 0.1 | n/a | 4.2 | n/a | 0.1 | 0.0 | 1.3 | 0.2 | n/a | 61 | 8 |
| Serine (g) | 3.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 1,820.0 | n/a | 8.8 | 12.3 | 40.5 | 4.1 | n/a | 3.5 | n/a | 0.3 | n/a | 2.5 | 0.0 | 52.5 | 0.3 | n/a | 1,945 | 243 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 25.1 | n/a | 27 | 3 |
| Sugar (g) | 13.4 | n/a | 9.3 | 6.5 | 23.9 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 9.1 | 25.1 | n/a | 88 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 1.3 | 3.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.9 | 3.7 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.5 | n/a | 0.2 | 0.5 | 2.0 | 0.1 | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 27.2 | 0.4 | 0.0 | n/a | 53 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 700.0 | n/a | 4.4 | 2,049.2 | 4,284.0 | 2.2 | n/a | 26.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 956.3 | 0.0 | n/a | 8,023 | 1,003 |
| Vitamin A, RAE (mcg) | 185.0 | n/a | 0.0 | 103.3 | 216.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 48.8 | 0.0 | n/a | 554 | 69 |
| Vitamin B-12 (mcg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.3 | 0.2 | 2.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 16.3 | 33.7 | 646.7 | 7.5 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 19.9 | 0.0 | n/a | 724 | 91 |
| Vitamin D (IU) | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Water (g) | 399.0 | n/a | 196.0 | 232.5 | 396.1 | 14.1 | n/a | 0.2 | n/a | 0.1 | n/a | 46.9 | 0.0 | 164.8 | 0.0 | n/a | 1,450 | 181 |
| Zinc (mg) | 2.0 | n/a | 0.4 | 0.4 | 1.2 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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