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Nutritional Facts: Really Good Vegetarian Cheese And Baby Corn Balchao

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
cottage cheese
7 (0g)
baby corn
2 medium (220g)
onions
2 medium (246g)
tomatoes
10 (450g)
red chilies
8 cloves (24g)
garlic
1 inch (0g)
ginger
1 teaspoon (2g)
cumin seeds
7 (0g)
cloves
1 teaspoon (2g)
mustard seeds
1 inch (1g)
cinnamon sticks
1/2 cup (50g)
malt vinegar
2 tablespoons (27g)
oil
3/4 cup (188g)
tomato puree
2 tablespoons (25g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.9 n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.2 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
Ash (g) 7.1 n/a 0.8 1.2 3.9 0.4 n/a 0.2 n/a 0.1 n/a 0.1 0.0 2.4 0.0 n/a 16 2
Aspartic acid (g) 4.5 n/a 0.2 0.3 1.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 415.0 n/a 50.6 24.6 63.0 43.4 n/a 19.6 n/a 5.3 n/a 3.5 0.0 33.8 0.3 n/a 659 82
Calories 490.0 n/a 88.0 44.3 180.0 35.8 n/a 7.9 n/a 10.2 n/a 10.5 240.4 71.3 97.5 n/a 1,276 159
Calories (kj) 2,060.0 n/a 365.2 182.0 747.0 149.5 n/a 32.9 n/a 42.5 n/a 45.0 1,006.1 296.3 407.7 n/a 5,334 667
Carbohydrates (g) 16.9 n/a 20.5 9.6 39.6 7.9 n/a 0.9 n/a 0.6 n/a 0.5 0.0 16.8 25.2 n/a 139 17
Cholesterol (mg) 85.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 85 11
Copper (mg) 0.1 n/a 0.1 0.1 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.7 3.0 6.8 0.5 n/a 0.2 n/a 0.2 n/a 0.0 0.0 3.6 0.0 n/a 18 2
Folate (mcg) 60.0 n/a 41.8 36.9 103.5 0.7 n/a 0.2 n/a 3.2 n/a 0.0 0.0 20.6 0.0 n/a 267 33
Folate, DFE (mcg) 60.0 n/a 41.8 36.9 103.5 0.7 n/a 0.2 n/a 3.2 n/a 0.0 0.0 20.6 0.0 n/a 267 33
Folate, food (mcg) 60.0 n/a 41.8 36.9 103.5 0.7 n/a 0.2 n/a 3.2 n/a 0.0 0.0 20.6 0.0 n/a 267 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 2.8 3.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 4.5 0.0 n/a 11 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.3 3.1 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 4.6 0.0 n/a 12 2
Glutamic acid (g) 13.0 n/a 0.6 1.1 1.2 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 1.2 n/a n/a 17 2
Glycine (g) 1.1 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
Histidine (g) 1.6 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 0.5 0.7 4.6 0.4 n/a 1.4 n/a 0.2 n/a 0.1 0.0 3.3 0.0 n/a 12 1
Isoleucine (g) 3.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
Lactose (g) 13.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
Leucine (g) 5.6 n/a 0.1 0.1 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 6 1
Lysine (g) 4.7 n/a 0.1 0.1 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Magnesium (mg) 40.0 n/a 22.0 27.1 103.5 6.0 n/a 7.7 n/a 7.4 n/a 2.5 0.0 43.1 0.0 n/a 259 32
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.3 0.8 0.4 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 2 0
Methionine (g) 1.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.9 n/a 0.0 0.1 0.1 0.0 n/a 0.3 n/a 0.5 n/a 0.0 7.5 0.1 0.0 n/a 12 2
Niacin (mg) 0.5 n/a 0.3 1.5 5.6 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 2.7 0.0 n/a 11 1
Pantothenic acid (mg) 2.8 n/a 0.3 0.2 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 n/a 5 1
Phenylalanine (g) 2.9 n/a 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
Phosphorus (mg) 795.0 n/a 63.8 59.0 193.5 36.7 n/a 10.5 n/a 16.6 n/a 4.0 0.0 75.0 0.0 n/a 1,254 157
Phytosterols n/a n/a 33.0 17.2 n/a n/a n/a 1.4 n/a 2.4 n/a 0.0 263.3 n/a n/a n/a 317 40
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.2 1.1 0.1 n/a 0.1 n/a 0.2 n/a 0.0 14.9 0.2 0.0 n/a 17 2
Potassium (mg) 520.0 n/a 321.2 583.0 1,449.0 96.2 n/a 37.5 n/a 14.8 n/a 36.5 0.0 823.1 0.5 n/a 3,882 485
Proline (g) 6.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 7 1
Protein (g) 55.6 n/a 2.4 2.2 8.4 1.5 n/a 0.4 n/a 0.5 n/a 0.0 0.0 3.1 0.0 n/a 74 9
Retinol (mcg) 180.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 180 23
Riboflavin (mg) 0.8 n/a 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 8.6 n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.5 0.1 0.0 n/a 13 2
Selenium (mcg) 48.5 n/a 1.1 0.0 2.3 3.4 n/a 0.1 n/a 4.2 n/a 0.1 0.0 1.3 0.2 n/a 61 8
Serine (g) 3.2 n/a 0.0 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 0
Sodium (mg) 1,820.0 n/a 8.8 12.3 40.5 4.1 n/a 3.5 n/a 0.3 n/a 2.5 0.0 52.5 0.3 n/a 1,945 243
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 2.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 25.1 n/a 27 3
Sugar (g) 13.4 n/a 9.3 6.5 23.9 0.2 n/a 0.0 n/a 0.1 n/a 0.2 0.0 9.1 25.1 n/a 88 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.5 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 1.3 3.1 0.0 n/a 0.1 n/a 0.1 n/a 0.0 3.9 3.7 0.0 n/a 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 21.5 n/a 0.2 0.5 2.0 0.1 n/a 0.5 n/a 0.7 n/a 0.0 27.2 0.4 0.0 n/a 53 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 3.7 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 700.0 n/a 4.4 2,049.2 4,284.0 2.2 n/a 26.7 n/a 0.6 n/a 0.0 0.0 956.3 0.0 n/a 8,023 1,003
Vitamin A, RAE (mcg) 185.0 n/a 0.0 103.3 216.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 48.8 0.0 n/a 554 69
Vitamin B-12 (mcg) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 n/a 0.3 0.2 2.3 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 4 0
Vitamin C (mg) 0.0 n/a 16.3 33.7 646.7 7.5 n/a 0.2 n/a 0.1 n/a 0.0 0.0 19.9 0.0 n/a 724 91
Vitamin D (IU) 15.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15 2
Water (g) 399.0 n/a 196.0 232.5 396.1 14.1 n/a 0.2 n/a 0.1 n/a 46.9 0.0 164.8 0.0 n/a 1,450 181
Zinc (mg) 2.0 n/a 0.4 0.4 1.2 0.3 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.7 0.0 n/a 5 1

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