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Nutritional Facts: Garlic Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (6g)
garlic
1/4 cup (54g)
olive oil
1/4 cup (27g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.3 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.4 6.8 7 2
Ash (g) 0.1 0.0 0.8 2.0 5.4 8 2
Aspartic acid (g) 0.0 0.0 0.2 0.7 9.4 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.1 0.5 49.4 277.3 23.6 361 90
Calories 8.3 477.4 106.7 107.8 538.1 1,238 310
Calories (kj) 34.9 1,997.5 446.3 451.3 2,251.4 5,181 1,295
Carbohydrates (g) 1.9 0.0 19.4 1.0 0.0 22 6
Cholesterol (mg) 0.0 0.0 0.0 22.0 302.1 324 81
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.1 0.0 1.0 1 0
Dietary Fiber (g) 0.1 0.0 1.2 0.0 0.0 1 0
Folate (mcg) 0.2 0.0 28.9 2.5 18.9 50 13
Folate, DFE (mcg) 0.2 0.0 44.3 2.5 18.9 66 16
Folate, food (mcg) 0.2 0.0 6.8 2.5 18.9 28 7
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 22 6
Fructose n/a n/a 0.7 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.0 1.1 2.2 14.8 18 5
Glycine (g) 0.0 0.0 0.1 0.2 4.4 5 1
Histidine (g) 0.0 0.0 0.1 0.3 3.7 4 1
Iron (mg) 0.1 0.3 1.3 0.2 1.7 4 1
Isoleucine (g) 0.0 0.0 0.1 0.5 4.9 6 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.9 8.3 9 2
Lysine (g) 0.0 0.0 0.1 0.7 9.6 11 3
Magnesium (mg) 1.4 0.0 11.6 9.5 122.7 145 36
Maltose n/a n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.1 0.3 2.6 3 1
Monounsaturated Fat (g) 0.0 39.4 0.3 2.1 3.6 45 11
Niacin (mg) 0.0 0.0 1.8 0.0 49.2 51 13
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 6.7 7 2
Phenylalanine (g) 0.0 0.0 0.2 0.5 4.0 5 1
Phosphorus (mg) 8.6 0.0 44.6 182.3 991.2 1,227 307
Phytosterols n/a 119.3 2.2 n/a n/a 122 30
Polyunsaturated Fat (g) 0.0 5.7 0.6 0.3 1.9 8 2
Potassium (mg) 22.5 0.5 52.9 31.3 1,746.4 1,854 463
Proline (g) 0.0 0.0 0.4 1.2 3.2 5 1
Protein (g) 0.4 0.0 3.6 9.6 100.2 114 28
Retinol (mcg) 0.0 0.0 0.0 55.8 42.5 98 25
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.5 1 0
Saturated Fat (g) 0.0 7.5 0.3 4.3 2.7 15 4
Selenium (mcg) 0.8 0.0 6.8 4.4 151.0 163 41
Serine (g) 0.0 0.0 0.2 0.6 3.8 5 1
Sodium (mg) 1.0 1.1 197.6 382.3 547.5 1,129 282
Starch n/a n/a 16.1 n/a n/a 16 4
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.0 1.7 0.2 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.1 0.4 4.5 5 1
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.1 0.9 9 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.2 n/a 0.4 1 0
Total Fat (g) 0.0 54.0 1.4 7.2 12.2 75 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 1.3 1 0
Tyrosine (g) 0.0 0.0 0.1 0.6 3.6 4 1
Valine (g) 0.0 0.0 0.2 0.6 5.2 6 1
Vitamin A, IU (IU) 0.5 0.0 0.0 216.3 141.6 358 90
Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.3 42.5 100 25
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.6 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 1.7 0.0 0.0 0.0 5.7 7 2
Vitamin D (IU) 0.0 0.0 0.0 5.3 23.6 29 7
Water (g) 3.3 0.0 1.8 5.2 357.7 368 92
Zinc (mg) 0.1 0.0 0.4 1.0 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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