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    Nutritional Facts: Garlic Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (6g)
    garlic
    1/4 cup (54g)
    olive oil
    1/4 cup (27g)
    breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    4 (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.3 5.8 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.4 6.8 7 2
    Ash (g) 0.1 0.0 0.8 2.0 5.4 8 2
    Aspartic acid (g) 0.0 0.0 0.2 0.7 9.4 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.1 0.5 49.4 277.3 23.6 361 90
    Calories 8.3 477.4 106.7 107.8 538.1 1,238 310
    Calories (kj) 34.9 1,997.5 446.3 451.3 2,251.4 5,181 1,295
    Carbohydrates (g) 1.9 0.0 19.4 1.0 0.0 22 6
    Cholesterol (mg) 0.0 0.0 0.0 22.0 302.1 324 81
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 1.0 1 0
    Dietary Fiber (g) 0.1 0.0 1.2 0.0 0.0 1 0
    Folate (mcg) 0.2 0.0 28.9 2.5 18.9 50 13
    Folate, DFE (mcg) 0.2 0.0 44.3 2.5 18.9 66 16
    Folate, food (mcg) 0.2 0.0 6.8 2.5 18.9 28 7
    Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 22 6
    Fructose n/a n/a 0.7 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.0 n/a 1 0
    Glutamic acid (g) 0.0 0.0 1.1 2.2 14.8 18 5
    Glycine (g) 0.0 0.0 0.1 0.2 4.4 5 1
    Histidine (g) 0.0 0.0 0.1 0.3 3.7 4 1
    Iron (mg) 0.1 0.3 1.3 0.2 1.7 4 1
    Isoleucine (g) 0.0 0.0 0.1 0.5 4.9 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.9 8.3 9 2
    Lysine (g) 0.0 0.0 0.1 0.7 9.6 11 3
    Magnesium (mg) 1.4 0.0 11.6 9.5 122.7 145 36
    Maltose n/a n/a 0.5 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.1 0.3 2.6 3 1
    Monounsaturated Fat (g) 0.0 39.4 0.3 2.1 3.6 45 11
    Niacin (mg) 0.0 0.0 1.8 0.0 49.2 51 13
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 6.7 7 2
    Phenylalanine (g) 0.0 0.0 0.2 0.5 4.0 5 1
    Phosphorus (mg) 8.6 0.0 44.6 182.3 991.2 1,227 307
    Phytosterols n/a 119.3 2.2 n/a n/a 122 30
    Polyunsaturated Fat (g) 0.0 5.7 0.6 0.3 1.9 8 2
    Potassium (mg) 22.5 0.5 52.9 31.3 1,746.4 1,854 463
    Proline (g) 0.0 0.0 0.4 1.2 3.2 5 1
    Protein (g) 0.4 0.0 3.6 9.6 100.2 114 28
    Retinol (mcg) 0.0 0.0 0.0 55.8 42.5 98 25
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.5 1 0
    Saturated Fat (g) 0.0 7.5 0.3 4.3 2.7 15 4
    Selenium (mcg) 0.8 0.0 6.8 4.4 151.0 163 41
    Serine (g) 0.0 0.0 0.2 0.6 3.8 5 1
    Sodium (mg) 1.0 1.1 197.6 382.3 547.5 1,129 282
    Starch n/a n/a 16.1 n/a n/a 16 4
    Sucrose n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.1 0.0 1.7 0.2 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.1 0.4 4.5 5 1
    Tocopherol, alpha (mg) 0.0 7.7 0.0 0.1 0.9 9 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.2 n/a 0.4 1 0
    Total Fat (g) 0.0 54.0 1.4 7.2 12.2 75 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 1.3 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.6 3.6 4 1
    Valine (g) 0.0 0.0 0.2 0.6 5.2 6 1
    Vitamin A, IU (IU) 0.5 0.0 0.0 216.3 141.6 358 90
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 57.3 42.5 100 25
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.6 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 4 1
    Vitamin C (mg) 1.7 0.0 0.0 0.0 5.7 7 2
    Vitamin D (IU) 0.0 0.0 0.0 5.3 23.6 29 7
    Water (g) 3.3 0.0 1.8 5.2 357.7 368 92
    Zinc (mg) 0.1 0.0 0.4 1.0 2.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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