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Nutritional Facts: Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
broccoli florets
1 large (150g)
onions
2 large (738g)
potatoes
4 cups (0g)
vegetable broth
1 bunch (0g)
chives
1 teaspoon (2g)
lemons, zest of
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.2 0.7 n/a n/a n/a n/a n/a 2 0
Ash (g) 6.3 0.5 8.0 n/a n/a 0.0 n/a n/a 15 4
Aspartic acid (g) 1.5 0.1 3.5 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 326.9 34.5 88.6 n/a n/a 2.7 n/a n/a 453 113
Calories 190.7 60.0 568.3 n/a n/a 0.9 n/a n/a 820 205
Calories (kj) 796.8 249.0 2,369.0 n/a n/a 3.9 n/a n/a 3,419 855
Carbohydrates (g) 35.7 14.0 128.9 n/a n/a 0.3 n/a n/a 179 45
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 2.6 16.2 n/a n/a 0.2 n/a n/a 19 5
Folate (mcg) 483.5 28.5 118.1 n/a n/a 0.3 n/a n/a 630 158
Folate, DFE (mcg) 483.5 28.5 118.1 n/a n/a 0.3 n/a n/a 630 158
Folate, food (mcg) 483.5 28.5 118.1 n/a n/a 0.3 n/a n/a 630 158
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 1.9 2.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.6 0.4 2.5 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.6 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.0 0.3 5.8 n/a n/a 0.0 n/a n/a 12 3
Isoleucine (g) 0.7 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.7 n/a n/a n/a n/a n/a 2 0
Lysine (g) 1.0 0.1 0.8 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 170.2 15.0 169.7 n/a n/a 0.3 n/a n/a 355 89
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.2 1.1 n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Niacin (mg) 4.3 0.2 7.8 n/a n/a 0.0 n/a n/a 12 3
Pantothenic acid (mg) 3.6 0.2 2.2 n/a n/a 0.0 n/a n/a 6 2
Phenylalanine (g) 0.6 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 449.5 43.5 420.7 n/a n/a 0.2 n/a n/a 914 228
Phytosterols n/a 22.5 36.9 n/a n/a 0.7 n/a n/a 60 15
Polyunsaturated Fat (g) 1.1 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Potassium (mg) 2,213.2 219.0 3,107.0 n/a n/a 3.2 n/a n/a 5,542 1,386
Proline (g) 0.8 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Protein (g) 20.3 1.7 14.9 n/a n/a 0.0 n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.2 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Selenium (mcg) 20.4 0.8 2.2 n/a n/a 0.0 n/a n/a 23 6
Serine (g) 0.7 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 183.9 6.0 44.3 n/a n/a 0.1 n/a n/a 234 59
Starch n/a 0.0 113.9 n/a n/a n/a n/a n/a 114 28
Sucrose n/a 1.5 1.3 n/a n/a n/a n/a n/a 3 1
Sugar n/a 6.4 5.8 n/a n/a 0.1 n/a n/a 12 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.4 0.2 0.7 n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.0 0.7 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 20,430.0 3.0 14.8 n/a n/a 1.0 n/a n/a 20,449 5,112
Vitamin A, RAE (mcg) 1,021.5 0.0 0.0 n/a n/a 0.1 n/a n/a 1,022 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.2 2.2 n/a n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 634.7 11.1 145.4 n/a n/a 2.6 n/a n/a 794 198
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Water (g) 617.6 133.7 585.5 n/a n/a 1.6 n/a n/a 1,338 335
Zinc (mg) 2.7 0.3 2.1 n/a n/a 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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