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    Nutritional Facts: Cream of Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    broccoli florets
    1 large (150g)
    onions
    2 large (738g)
    potatoes
    4 cups (0g)
    vegetable broth
    1 bunch (0g)
    chives
    1 teaspoon (2g)
    lemons, zest of
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.0 0.2 0.7 n/a n/a n/a n/a n/a 2 0
    Ash (g) 6.3 0.5 8.0 n/a n/a 0.0 n/a n/a 15 4
    Aspartic acid (g) 1.5 0.1 3.5 n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 326.9 34.5 88.6 n/a n/a 2.7 n/a n/a 453 113
    Calories 190.7 60.0 568.3 n/a n/a 0.9 n/a n/a 820 205
    Calories (kj) 796.8 249.0 2,369.0 n/a n/a 3.9 n/a n/a 3,419 855
    Carbohydrates (g) 35.7 14.0 128.9 n/a n/a 0.3 n/a n/a 179 45
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 2.6 16.2 n/a n/a 0.2 n/a n/a 19 5
    Folate (mcg) 483.5 28.5 118.1 n/a n/a 0.3 n/a n/a 630 158
    Folate, DFE (mcg) 483.5 28.5 118.1 n/a n/a 0.3 n/a n/a 630 158
    Folate, food (mcg) 483.5 28.5 118.1 n/a n/a 0.3 n/a n/a 630 158
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 1.9 2.0 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.6 0.4 2.5 n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.6 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.0 0.3 5.8 n/a n/a 0.0 n/a n/a 12 3
    Isoleucine (g) 0.7 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.7 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 1.0 0.1 0.8 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 170.2 15.0 169.7 n/a n/a 0.3 n/a n/a 355 89
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.2 1.1 n/a n/a n/a n/a n/a 3 1
    Methionine (g) 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Niacin (mg) 4.3 0.2 7.8 n/a n/a 0.0 n/a n/a 12 3
    Pantothenic acid (mg) 3.6 0.2 2.2 n/a n/a 0.0 n/a n/a 6 2
    Phenylalanine (g) 0.6 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 449.5 43.5 420.7 n/a n/a 0.2 n/a n/a 914 228
    Phytosterols n/a 22.5 36.9 n/a n/a 0.7 n/a n/a 60 15
    Polyunsaturated Fat (g) 1.1 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
    Potassium (mg) 2,213.2 219.0 3,107.0 n/a n/a 3.2 n/a n/a 5,542 1,386
    Proline (g) 0.8 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Protein (g) 20.3 1.7 14.9 n/a n/a 0.0 n/a n/a 37 9
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.2 n/a n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.1 0.2 n/a n/a 0.0 n/a n/a 1 0
    Selenium (mcg) 20.4 0.8 2.2 n/a n/a 0.0 n/a n/a 23 6
    Serine (g) 0.7 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 183.9 6.0 44.3 n/a n/a 0.1 n/a n/a 234 59
    Starch n/a 0.0 113.9 n/a n/a n/a n/a n/a 114 28
    Sucrose n/a 1.5 1.3 n/a n/a n/a n/a n/a 3 1
    Sugar n/a 6.4 5.8 n/a n/a 0.1 n/a n/a 12 3
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.4 0.2 0.7 n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.9 0.0 0.7 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 20,430.0 3.0 14.8 n/a n/a 1.0 n/a n/a 20,449 5,112
    Vitamin A, RAE (mcg) 1,021.5 0.0 0.0 n/a n/a 0.1 n/a n/a 1,022 255
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.2 2.2 n/a n/a 0.0 n/a n/a 3 1
    Vitamin C (mg) 634.7 11.1 145.4 n/a n/a 2.6 n/a n/a 794 198
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Water (g) 617.6 133.7 585.5 n/a n/a 1.6 n/a n/a 1,338 335
    Zinc (mg) 2.7 0.3 2.1 n/a n/a 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cream of Broccoli Soup.


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