Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
1 large (301g) cucumbers |
4 (60g) green onions |
1 small (70g) red onions |
2 stalks (80g) celery |
1 clove (3g) garlic |
3 tablespoons (3g) fresh cilantro |
3 tablespoons (11g) fresh parsley |
1 teaspoon (5g) extra virgin olive oil |
2 teaspoons (11g) balsamic vinegar |
1 cup (0g) vegetable broth |
1/2 teaspoon (0g) celery salt |
4 (35g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.5 | 0.6 | 0.8 | 0.6 | 1.1 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.2 | 8.3 | 20.5 | 8.3 | 48.2 | 43.2 | 16.1 | 32.0 | 5.4 | 2.0 | 15.7 | 0.0 | 2.9 | n/a | n/a | 11.5 | 263 | 66 |
| Calories | 88.6 | 36.9 | 50.2 | 36.9 | 45.2 | 19.2 | 28.0 | 12.8 | 4.5 | 0.7 | 4.1 | 39.8 | 9.3 | n/a | n/a | 10.5 | 387 | 97 |
| Calories (kj) | 364.1 | 153.5 | 208.3 | 153.5 | 195.7 | 81.0 | 116.2 | 53.6 | 18.7 | 2.9 | 17.2 | 166.5 | 39.1 | n/a | n/a | 43.9 | 1,614 | 404 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.1 | 7.2 | 11.8 | 7.2 | 10.9 | 4.4 | 6.5 | 2.4 | 1.0 | 0.1 | 0.7 | 0.0 | 1.8 | n/a | n/a | 3.7 | 77 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 2.5 | 1.7 | 2.5 | 1.5 | 1.6 | 1.2 | 1.3 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | 20 | 5 |
| Folate (mcg) | 73.8 | 54.7 | 48.4 | 54.7 | 21.1 | 38.4 | 13.3 | 28.8 | 0.1 | 1.9 | 17.3 | 0.0 | n/a | n/a | n/a | 2.8 | 355 | 89 |
| Folate, DFE (mcg) | 73.8 | 54.7 | 48.4 | 54.7 | 21.1 | 38.4 | 13.3 | 28.8 | 0.1 | 1.9 | 17.3 | 0.0 | n/a | n/a | n/a | 2.8 | 355 | 89 |
| Folate, food (mcg) | 73.8 | 54.7 | 48.4 | 54.7 | 21.1 | 38.4 | 13.3 | 28.8 | 0.1 | 1.9 | 17.3 | 0.0 | n/a | n/a | n/a | 2.8 | 355 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 6.7 | 2.7 | n/a | 2.7 | 2.6 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.2 | 2.3 | n/a | 2.3 | 2.3 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 2.1 | 0.3 | 0.2 | 0.3 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.5 | 0.9 | 0.5 | 0.8 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 54.1 | 14.3 | 22.3 | 14.3 | 39.1 | 12.0 | 7.0 | 8.8 | 0.8 | 0.8 | 5.7 | 0.0 | 1.3 | n/a | n/a | 2.1 | 183 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Niacin (mg) | 2.9 | 1.2 | 1.7 | 1.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 0.3 | 0.4 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 118.1 | 30.9 | 44.6 | 30.9 | 72.2 | 22.2 | 20.3 | 19.2 | 4.6 | 1.4 | 6.6 | 0.0 | 2.0 | n/a | n/a | 6.3 | 379 | 95 |
| Phytosterols (mg) | 34.4 | n/a | n/a | n/a | 42.1 | n/a | 10.5 | 4.8 | n/a | 0.2 | 0.6 | 9.9 | n/a | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Potassium (mg) | 1,166.0 | 251.1 | 394.3 | 251.1 | 442.5 | 165.6 | 102.2 | 208.0 | 12.0 | 15.6 | 63.2 | 0.0 | 11.9 | n/a | n/a | 35.5 | 3,119 | 780 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 4.3 | 1.2 | 1.9 | 1.2 | 2.0 | 1.1 | 0.8 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.9 | 0.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 24.6 | 4.8 | 3.7 | 4.8 | 6.0 | 9.6 | 2.8 | 64.0 | 0.5 | 1.4 | 6.4 | 0.1 | 2.4 | n/a | n/a | 0.7 | 132 | 33 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.9 | 5.0 | n/a | 5.0 | 5.0 | 1.4 | 3.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.6 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 1.9 | n/a | 1.9 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.4 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 3,725.9 | 372.0 | 3,725.9 | 316.1 | 598.2 | 1.4 | 359.2 | 0.3 | 202.4 | 960.3 | 0.0 | 0.0 | n/a | n/a | 17.4 | 14,377 | 3,594 |
| Vitamin A, RAE (mcg) | 206.6 | 186.8 | 18.6 | 186.8 | 15.1 | 30.0 | 0.0 | 17.6 | 0.0 | 10.1 | 48.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 720 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 67.4 | 152.0 | 341.3 | 152.0 | 8.4 | 11.3 | 5.2 | 2.5 | 0.9 | 0.8 | 15.2 | 0.0 | 0.0 | n/a | n/a | 10.1 | 767 | 192 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 465.0 | 109.7 | 171.2 | 109.7 | 286.6 | 53.9 | 62.4 | 76.3 | 1.8 | 2.8 | 10.0 | 0.0 | 8.1 | n/a | n/a | 30.7 | 1,388 | 347 |
| Zinc (mg) | 0.8 | 0.3 | 0.3 | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.