Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground sirloin |
1/2 lb (227g) hot Italian sausage |
1 large (150g) onions |
1 (119g) red bell peppers |
8 (24g) garlic cloves |
1 (14g) jalapeno peppers |
4 tablespoons (32g) chili powder |
3 tablespoons (41g) brown sugar |
1 tablespoon (6g) ground cumin |
3 tablespoons (48g) tomato paste |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (3g) salt |
2 (0g) bay leaves |
1 1/4 cups (294g) merlot |
56 ounces (1,588g) diced tomatoes |
30 ounces (851g) kidney beans |
15 ounces (421g) pinto beans |
1/2 cup (57g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.0 | 1.7 | 0.4 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | n/a | 0.0 | 0.0 | 31 | 3 |
| Arginine (g) | 6.1 | 2.7 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.4 | 2.1 | 0.5 | 15 | 1 |
| Ash (g) | 4.4 | 4.9 | 0.5 | 0.6 | 0.4 | 0.1 | 3.8 | 0.2 | 0.5 | 1.3 | 0.1 | 0.1 | 3.0 | 0.0 | 0.8 | 7.9 | 13.9 | 4.9 | 2.2 | 50 | 4 |
| Aspartic acid (g) | 8.2 | 3.8 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 5.6 | 4.7 | 0.9 | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 47.7 | 34.5 | 8.3 | 43.4 | 1.7 | 105.6 | 34.4 | 55.9 | 17.3 | 16.0 | 5.1 | 0.7 | 1.0 | 23.5 | 158.8 | 289.2 | 193.6 | 407.4 | 1,498 | 125 |
| Calories | 798.3 | 780.9 | 60.0 | 36.9 | 35.8 | 4.1 | 90.2 | 157.3 | 22.5 | 39.5 | 2.7 | 2.9 | 0.0 | 0.4 | 244.0 | 285.8 | 714.5 | 601.8 | 227.7 | 4,105 | 342 |
| Calories (kj) | 3,333.9 | 3,271.1 | 249.0 | 153.5 | 149.5 | 16.7 | 377.3 | 658.3 | 94.0 | 165.2 | 11.1 | 12.1 | 0.0 | 1.6 | 1,023.1 | 1,174.8 | 3,002.5 | 2,525.2 | 951.5 | 17,170 | 1,431 |
| Carbohydrates (g) | 0.0 | 9.7 | 14.0 | 7.2 | 7.9 | 0.9 | 15.9 | 40.6 | 2.7 | 9.1 | 0.7 | 0.7 | 0.0 | 0.1 | 7.4 | 61.8 | 123.3 | 110.4 | 0.7 | 413 | 34 |
| Cholesterol (mg) | 294.8 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.3 | 484 | 40 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.9 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | 2.5 | 0.5 | 0.4 | 11.1 | 0.0 | 0.6 | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 19.1 | 45.1 | 37.9 | 0.0 | 123 | 10 |
| Folate (mcg) | 27.2 | 11.3 | 28.5 | 54.7 | 0.7 | 3.8 | 9.0 | 0.4 | 0.6 | 5.8 | 2.4 | 0.2 | 0.0 | 0.2 | 2.9 | 238.1 | 306.2 | 723.9 | 10.2 | 1,426 | 119 |
| Folate, DFE (mcg) | 27.2 | 11.3 | 28.5 | 54.7 | 0.7 | 3.8 | 9.0 | 0.4 | 0.6 | 5.8 | 2.4 | 0.2 | 0.0 | 0.2 | n/a | 238.1 | 306.2 | 723.9 | 10.2 | 1,423 | 119 |
| Folate, food (mcg) | 27.2 | 11.3 | 28.5 | 54.7 | 0.7 | 3.8 | 9.0 | 0.4 | 0.6 | 5.8 | 2.4 | 0.2 | 0.0 | 0.2 | 2.9 | 238.1 | 306.2 | 723.9 | 10.2 | 1,426 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 2.7 | n/a | 0.4 | 1.4 | 0.5 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 21.7 | 0.0 | 0.0 | n/a | 31 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.3 | n/a | 0.2 | 0.7 | 0.6 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 19.8 | 0.0 | 0.0 | n/a | 29 | 2 |
| Glutamic acid (g) | 13.5 | 6.3 | 0.4 | 0.3 | 0.2 | n/a | 0.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 7.2 | 6.1 | 3.4 | 46 | 4 |
| Glycine (g) | 7.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.8 | 1.5 | 0.2 | 14 | 1 |
| Histidine (g) | 2.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 1.0 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 3.2 | 0.3 | 0.5 | 0.4 | 0.0 | 5.5 | 0.3 | 4.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 1.4 | 4.3 | 10.0 | 8.8 | 0.4 | 51 | 4 |
| Isoleucine (g) | 4.1 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.1 | 1.8 | 0.9 | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 7.1 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.8 | 3.2 | 1.3 | 19 | 2 |
| Lysine (g) | 7.5 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.1 | 2.7 | 1.2 | 19 | 2 |
| Magnesium (mg) | 90.7 | 40.9 | 15.0 | 14.3 | 6.0 | 2.1 | 47.7 | 3.7 | 22.0 | 20.2 | 2.7 | 2.0 | 0.0 | 0.1 | 35.3 | 174.6 | 229.7 | 210.4 | 15.8 | 933 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 1.4 | 1.9 | 0.0 | 7 | 1 |
| Methionine (g) | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.4 | 5 | 0 |
| Monounsaturated Fat (g) | 19.7 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.2 | 0.6 | 5.3 | 60 | 5 |
| Niacin (mg) | 23.0 | 9.5 | 0.2 | 1.2 | 0.2 | 0.2 | 3.7 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.4 | 3.5 | 1.3 | 0.0 | 55 | 5 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.2 | 0.9 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.6 | 2.2 | 0.7 | 11 | 1 |
| Phosphorus (mg) | 834.6 | 385.9 | 43.5 | 30.9 | 36.7 | 3.6 | 96.0 | 1.7 | 29.9 | 40.0 | 1.5 | 1.8 | 0.0 | 0.1 | 67.6 | 381.0 | 765.5 | 618.7 | 289.3 | 3,628 | 302 |
| Phytosterols | n/a | 0.0 | 22.5 | n/a | n/a | n/a | 26.6 | n/a | 4.1 | n/a | 2.0 | 1.1 | 0.0 | n/a | n/a | 111.1 | n/a | n/a | n/a | 167 | 14 |
| Polyunsaturated Fat (g) | 1.6 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.2 | 1.0 | 0.5 | 18 | 1 |
| Potassium (mg) | 1,456.0 | 690.1 | 219.0 | 251.1 | 96.2 | 34.7 | 624.0 | 55.1 | 107.3 | 488.4 | 12.6 | 15.3 | 0.2 | 0.6 | 373.4 | 3,762.5 | 2,015.8 | 1,835.0 | 55.4 | 12,093 | 1,008 |
| Proline (g) | 5.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.6 | 2.2 | 1.6 | 14 | 1 |
| Protein (g) | 90.7 | 43.4 | 1.7 | 1.2 | 1.5 | 0.1 | 4.3 | 0.0 | 1.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 14.0 | 44.4 | 37.9 | 14.1 | 257 | 21 |
| Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145.8 | 168 | 14 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.6 | 11.9 | 56 | 5 |
| Selenium (mcg) | 75.3 | 49.9 | 0.8 | 0.1 | 3.4 | 0.1 | 6.5 | 0.5 | 0.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 7.7 | 26.1 | 7.9 | 182 | 15 |
| Serine (g) | 3.7 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.8 | 2.4 | 0.8 | 12 | 1 |
| Sodium (mg) | 299.4 | 2,739.9 | 6.0 | 4.8 | 4.1 | 0.4 | 524.8 | 11.6 | 10.1 | 380.5 | 0.3 | 0.2 | 1,162.7 | 0.0 | 11.8 | 79.4 | 2,517.7 | 4.2 | 350.9 | 8,109 | 676 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 75.7 | 63.8 | n/a | 140 | 12 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 39.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15.7 | 1.4 | 0.1 | 58 | 5 |
| Sugar (g) | 0.0 | 2.0 | 6.4 | 5.0 | 0.2 | 0.6 | 2.3 | 40.2 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 41.8 | 15.7 | 1.4 | 0.3 | 124 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.8 | 0.0 | 4 | 0 |
| Threonine (g) | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 | 1.4 | 0.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.6 | 0.0 | 1.9 | 0.0 | 0.5 | 12.2 | 0.0 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.2 | 4.0 | 0.2 | 32 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 1.9 | 5.9 | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 45.4 | 62.0 | 0.2 | 0.4 | 0.1 | 0.1 | 4.6 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 5.1 | 2.7 | 18.7 | 144 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.9 | 0.7 | 7 | 1 |
| Valine (g) | 4.5 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.6 | 2.2 | 0.9 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.3 | 3.0 | 3,725.9 | 2.2 | 150.9 | 9,488.0 | 0.0 | 76.2 | 734.5 | 17.0 | 6.3 | 0.0 | 7.4 | n/a | 13,224.5 | 0.0 | 0.0 | 566.1 | 28,038 | 2,337 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 186.8 | 0.0 | 7.6 | 474.6 | 0.0 | 3.8 | 36.6 | 0.9 | 0.3 | 0.0 | 0.4 | n/a | 666.8 | 0.0 | 0.0 | 149.7 | 1,550 | 129 |
| Vitamin B-12 (mcg) | 10.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.7 | 0.2 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 1.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 11.1 | 152.0 | 7.5 | 16.6 | 0.2 | 0.0 | 0.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 217.5 | 10.2 | 3.4 | 0.0 | 430 | 36 |
| Vitamin D (IU) | 18.1 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 125 | 10 |
| Water (g) | 315.2 | 107.0 | 133.7 | 109.7 | 14.1 | 12.8 | 3.4 | 0.6 | 0.5 | 35.4 | 0.1 | 0.1 | 0.0 | 0.0 | 254.6 | 1,500.6 | 663.8 | 264.9 | 20.8 | 3,437 | 286 |
| Zinc (mg) | 21.7 | 5.4 | 0.3 | 0.3 | 0.3 | 0.0 | 1.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 3.9 | 4.1 | 1.8 | 43 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.