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    Nutritional Facts: Dr Gilberts' Chili Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (279g)
    cooked rice
    8 ounces (227g)
    cheddar cheese
    1 pint (460g)
    sour cream
    6 ounces (170g)
    whole green chilies
    Total 1 serving
    Alanine (g) 0.4 1.6 0.5 0.1 3 1
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 2.1 0.5 0.2 3 1
    Ash (g) 0.6 8.9 3.9 1.0 14 4
    Aspartic acid (g) 0.6 3.6 1.0 0.5 6 1
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 8.4 1,638.1 506.0 30.6 2,183 546
    Calories 362.7 915.6 887.8 68.0 2,234 559
    Calories (kj) 1,517.8 3,826.0 3,721.4 284.1 9,349 2,337
    Carbohydrates (g) 79.8 2.9 13.2 16.1 112 28
    Cholesterol (mg) 0.0 238.6 239.2 0.0 478 119
    Copper (mg) 0.1 0.1 0.1 0.3 1 0
    Cystine (g) 0.1 0.3 0.1 0.1 1 0
    Dietary Fiber (g) 0.8 0.0 0.0 2.6 3 1
    Folate (mcg) 161.8 40.9 32.2 39.1 274 69
    Folate, DFE (mcg) 270.6 40.9 32.2 39.1 383 96
    Folate, food (mcg) 5.6 40.9 32.2 39.1 118 29
    Folic acid (mcg) 156.2 0.0 0.0 0.0 156 39
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.3 13.8 2.6 0.4 18 5
    Glycine (g) 0.3 1.0 0.3 0.1 2 0
    Histidine (g) 0.2 2.0 0.4 0.1 3 1
    Iron (mg) 4.2 1.5 0.8 2.0 9 2
    Isoleucine (g) 0.3 3.5 0.6 0.1 5 1
    Lactose n/a 0.5 16.1 n/a 17 4
    Leucine (g) 0.5 5.4 1.3 0.2 7 2
    Lysine (g) 0.2 4.7 1.1 0.2 6 2
    Magnesium (mg) 36.3 63.6 46.0 42.5 188 47
    Maltose n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.1 0.4 2 0
    Methionine (g) 0.2 1.5 0.3 0.0 2 0
    Monounsaturated Fat (g) 0.2 21.3 23.3 0.0 45 11
    Niacin (mg) 5.1 0.2 0.5 1.6 7 2
    Pantothenic acid (mg) 1.1 0.9 1.5 0.1 4 1
    Phenylalanine (g) 0.4 3.0 0.6 0.1 4 1
    Phosphorus (mg) 103.2 1,163.3 529.0 78.3 1,874 468
    Polyunsaturated Fat (g) 0.2 2.1 3.9 0.2 6 2
    Potassium (mg) 80.9 222.7 648.6 578.4 1,531 383
    Proline (g) 0.3 6.4 1.2 0.1 8 2
    Protein (g) 6.6 56.6 9.5 3.4 76 19
    Retinol (mcg) 0.0 586.2 800.4 0.0 1,387 347
    Riboflavin (mg) 0.0 0.9 0.8 0.2 2 0
    Saturated Fat (g) 0.2 47.9 52.9 0.0 101 25
    Selenium (mcg) 20.9 31.6 12.0 0.9 65 16
    Serine (g) 0.3 3.3 0.7 0.1 5 1
    Sodium (mg) 0.0 1,410.9 368.0 11.9 1,791 448
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.5 0.0 n/a 1 0
    Sugar n/a 1.2 16.1 8.7 26 6
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.2 0.2 1 0
    Threonine (g) 0.2 2.0 0.6 0.1 3 1
    Tocopherol, alpha n/a 0.7 2.0 1.2 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 0.6 75.3 90.8 0.3 167 42
    Tryptophan (g) 0.1 0.7 0.2 0.0 1 0
    Tyrosine (g) 0.2 2.7 0.6 0.1 4 1
    Valine (g) 0.4 3.8 0.8 0.1 5 1
    Vitamin A, IU (IU) 0.0 2,276.5 2,865.8 2,005.6 7,148 1,787
    Vitamin A, RAE (mcg) 0.0 602.1 809.6 100.4 1,512 378
    Vitamin B-12 (mcg) 0.0 1.9 1.3 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.5 1 0
    Vitamin C (mg) 0.0 0.0 4.1 412.5 417 104
    Vitamin D (IU) 0.0 54.5 64.4 0.0 119 30
    Water (g) 191.4 83.5 342.5 149.3 767 192
    Zinc (mg) 1.2 7.1 1.7 0.5 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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