You are in: Home /
Lost? Site Map

Nutritional Facts: Dr Gilberts' Chili Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (279g)
cooked rice
8 ounces (227g)
cheddar cheese
1 pint (460g)
sour cream
6 ounces (170g)
whole green chilies
Total 1 serving
Alanine (g) 0.4 1.6 0.5 0.1 3 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 2.1 0.5 0.2 3 1
Ash (g) 0.6 8.9 3.9 1.0 14 4
Aspartic acid (g) 0.6 3.6 1.0 0.5 6 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 1,638.1 506.0 30.6 2,183 546
Calories 362.7 915.6 887.8 68.0 2,234 559
Calories (kj) 1,517.8 3,826.0 3,721.4 284.1 9,349 2,337
Carbohydrates (g) 79.8 2.9 13.2 16.1 112 28
Cholesterol (mg) 0.0 238.6 239.2 0.0 478 119
Copper (mg) 0.1 0.1 0.1 0.3 1 0
Cystine (g) 0.1 0.3 0.1 0.1 1 0
Dietary Fiber (g) 0.8 0.0 0.0 2.6 3 1
Folate (mcg) 161.8 40.9 32.2 39.1 274 69
Folate, DFE (mcg) 270.6 40.9 32.2 39.1 383 96
Folate, food (mcg) 5.6 40.9 32.2 39.1 118 29
Folic acid (mcg) 156.2 0.0 0.0 0.0 156 39
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.3 13.8 2.6 0.4 18 5
Glycine (g) 0.3 1.0 0.3 0.1 2 0
Histidine (g) 0.2 2.0 0.4 0.1 3 1
Iron (mg) 4.2 1.5 0.8 2.0 9 2
Isoleucine (g) 0.3 3.5 0.6 0.1 5 1
Lactose n/a 0.5 16.1 n/a 17 4
Leucine (g) 0.5 5.4 1.3 0.2 7 2
Lysine (g) 0.2 4.7 1.1 0.2 6 2
Magnesium (mg) 36.3 63.6 46.0 42.5 188 47
Maltose n/a 0.3 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.4 2 0
Methionine (g) 0.2 1.5 0.3 0.0 2 0
Monounsaturated Fat (g) 0.2 21.3 23.3 0.0 45 11
Niacin (mg) 5.1 0.2 0.5 1.6 7 2
Pantothenic acid (mg) 1.1 0.9 1.5 0.1 4 1
Phenylalanine (g) 0.4 3.0 0.6 0.1 4 1
Phosphorus (mg) 103.2 1,163.3 529.0 78.3 1,874 468
Polyunsaturated Fat (g) 0.2 2.1 3.9 0.2 6 2
Potassium (mg) 80.9 222.7 648.6 578.4 1,531 383
Proline (g) 0.3 6.4 1.2 0.1 8 2
Protein (g) 6.6 56.6 9.5 3.4 76 19
Retinol (mcg) 0.0 586.2 800.4 0.0 1,387 347
Riboflavin (mg) 0.0 0.9 0.8 0.2 2 0
Saturated Fat (g) 0.2 47.9 52.9 0.0 101 25
Selenium (mcg) 20.9 31.6 12.0 0.9 65 16
Serine (g) 0.3 3.3 0.7 0.1 5 1
Sodium (mg) 0.0 1,410.9 368.0 11.9 1,791 448
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 0.0 n/a 1 0
Sugar n/a 1.2 16.1 8.7 26 6
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.2 0.2 1 0
Threonine (g) 0.2 2.0 0.6 0.1 3 1
Tocopherol, alpha n/a 0.7 2.0 1.2 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.6 75.3 90.8 0.3 167 42
Tryptophan (g) 0.1 0.7 0.2 0.0 1 0
Tyrosine (g) 0.2 2.7 0.6 0.1 4 1
Valine (g) 0.4 3.8 0.8 0.1 5 1
Vitamin A, IU (IU) 0.0 2,276.5 2,865.8 2,005.6 7,148 1,787
Vitamin A, RAE (mcg) 0.0 602.1 809.6 100.4 1,512 378
Vitamin B-12 (mcg) 0.0 1.9 1.3 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.3 0.5 1 0
Vitamin C (mg) 0.0 0.0 4.1 412.5 417 104
Vitamin D (IU) 0.0 54.5 64.4 0.0 119 30
Water (g) 191.4 83.5 342.5 149.3 767 192
Zinc (mg) 1.2 7.1 1.7 0.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dr Gilberts' Chili Rice.