Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) garbanzo flour |
3/4 cup (178g) water |
3 tablespoons (41g) olive oil |
1 (50g) eggs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 small (35g) onions |
1 medium (196g) zucchini |
2 large (26g) cauliflower florets |
1 teaspoon (2g) fresh ginger |
1/8 teaspoon (0g) ground cumin |
1/8 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (30g) tomato sauce |
1 (15g) scallions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.2 | 0.0 | 0.5 | 1.5 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.3 | 0.4 | 28.0 | 0.4 | 2.5 | 8.1 | 31.4 | 5.7 | 0.3 | 2.4 | 0.0 | 3.9 | 10.8 | 99 | 12 |
| Calories | n/a | 0.0 | 358.0 | 71.5 | 0.0 | 1.4 | 14.0 | 33.3 | 6.5 | 1.6 | 1.0 | 0.3 | 7.2 | 4.8 | 500 | 62 |
| Calories (kj) | n/a | 0.0 | 1,498.1 | 299.5 | 0.0 | 6.0 | 58.1 | 137.2 | 27.0 | 6.7 | 4.1 | 1.3 | 30.0 | 20.3 | 2,088 | 261 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 3.3 | 6.1 | 1.3 | 0.4 | 0.1 | 0.1 | 1.6 | 1.1 | 15 | 2 |
| Cholesterol | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 4 | 1 |
| Folate | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 0.1 | 6.7 | 47.0 | 14.8 | 0.2 | 0.0 | 0.0 | 3.3 | 9.6 | 105 | 13 |
| Folate, DFE | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 0.1 | 6.7 | 47.0 | 14.8 | 0.2 | 0.0 | 0.0 | 3.3 | 9.6 | 105 | 13 |
| Folate, food | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 0.1 | 6.7 | 47.0 | 14.8 | 0.2 | 0.0 | 0.0 | 3.3 | 9.6 | 105 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2.7 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 2.1 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Isoleucine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 1.8 | 0.0 | 6.0 | 0.0 | 1.0 | 3.5 | 35.3 | 3.9 | 0.9 | 1.0 | 0.1 | 4.8 | 3.0 | 61 | 8 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 29.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 99.0 | 0.0 | 0.9 | 10.2 | 74.5 | 11.4 | 0.7 | 1.3 | 0.2 | 7.8 | 5.6 | 211 | 26 |
| Phytosterols | n/a | n/a | 89.5 | n/a | 0.0 | 0.5 | 5.3 | n/a | 4.7 | 0.3 | 0.2 | n/a | n/a | n/a | 100 | 13 |
| Polyunsaturated Fat | n/a | 0.0 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium | n/a | 1.8 | 0.4 | 69.0 | 0.1 | 7.6 | 51.1 | 511.6 | 77.7 | 8.3 | 4.7 | 1.8 | 99.4 | 41.4 | 875 | 109 |
| Proline | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.4 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 10 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 5.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Serine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 5.3 | 0.8 | 71.0 | 581.4 | 0.1 | 1.4 | 15.7 | 7.8 | 0.3 | 0.4 | 0.1 | 157.3 | 2.4 | 844 | 106 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 40.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 46 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 3.1 | 0.7 | 392.0 | 0.0 | 0.0 | 3.3 | 25.5 | 130.0 | 149.6 | 974 | 122 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 19.6 | 0.0 | 0.0 | 0.2 | 1.3 | 6.6 | 7.5 | 115 | 14 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 35.1 | 12.5 | 0.1 | 0.0 | 0.0 | 2.1 | 2.8 | 55 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water | n/a | 177.6 | 0.0 | 38.1 | 0.0 | 0.1 | 31.2 | 185.8 | 23.9 | 1.6 | 0.0 | 0.0 | 27.4 | 13.5 | 499 | 62 |
| Zinc | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.