Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless chuck roast |
2 tablespoons (28g) butter |
2 medium (220g) onions |
2 tablespoons (15g) all-purpose flour |
1 to taste (0g) salt |
2 cups (474g) water |
2 tablespoons (30g) apple juice |
2 (0g) bay leaves |
2 whole (0g) allspice |
2 whole (0g) cloves |
2 medium (122g) carrots |
2 medium (364g) apples |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 13 | 3 |
| Ash (g) | 9.8 | 0.6 | 0.8 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.7 | 14 | 3 |
| Aspartic acid (g) | 17.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 18 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 6.8 | 50.6 | 2.2 | n/a | 14.2 | 2.4 | 1.0 | n/a | n/a | 40.3 | 21.8 | 248 | 62 |
| Calories | 1,270.1 | 203.6 | 88.0 | 54.6 | n/a | 0.0 | 13.7 | 0.4 | n/a | n/a | 50.0 | 189.3 | 1,870 | 467 |
| Calories (kj) | 5,325.2 | 851.7 | 365.2 | 228.4 | n/a | 0.0 | 56.8 | 1.6 | n/a | n/a | 211.1 | 793.5 | 7,834 | 1,958 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.0 | 20.5 | 11.4 | n/a | 0.0 | 3.4 | 0.1 | n/a | n/a | 11.7 | 50.3 | 100 | 25 |
| Cholesterol (mg) | 598.7 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 660 | 165 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | 8.7 | 16 | 4 |
| Folate (mcg) | 27.2 | 0.9 | 41.8 | 3.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 23.2 | 10.9 | 108 | 27 |
| Folate, DFE (mcg) | 27.2 | 0.9 | 41.8 | 3.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 23.2 | 10.9 | 108 | 27 |
| Folate, food (mcg) | 27.2 | 0.9 | 41.8 | 3.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 23.2 | 10.9 | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.7 | 21.5 | 27 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.7 | 8.8 | 15 | 4 |
| Glutamic acid (g) | 31.2 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 33 | 8 |
| Glycine (g) | 8.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 23 | 6 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 16 | 4 |
| Lysine (g) | 17.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 18 | 4 |
| Magnesium (mg) | 199.6 | 0.6 | 22.0 | 3.3 | n/a | 4.7 | 1.5 | 0.1 | n/a | n/a | 14.6 | 18.2 | 265 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36 | 9 |
| Niacin (mg) | 39.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 41 | 10 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,832.5 | 6.8 | 63.8 | 16.2 | n/a | 0.0 | 2.1 | 0.1 | n/a | n/a | 42.7 | 40.0 | 2,004 | 501 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.7 | 77 | 19 |
| Polyunsaturated Fat (g) | 3.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 4 | 1 |
| Potassium (mg) | 3,347.5 | 6.8 | 321.2 | 16.0 | n/a | 4.7 | 30.1 | 0.6 | n/a | n/a | 390.4 | 389.5 | 4,507 | 1,127 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Protein (g) | 191.7 | 0.2 | 2.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.9 | 198 | 50 |
| Retinol (mcg) | 18.1 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 209 | 52 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 24.7 | 14.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 40 | 10 |
| Selenium (mcg) | 233.1 | 0.3 | 1.1 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 240 | 60 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Sodium (mg) | 734.8 | 202.8 | 8.8 | 0.3 | n/a | 14.2 | 1.2 | 0.0 | n/a | n/a | 84.2 | 3.6 | 1,050 | 262 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.2 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.4 | 7.5 | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 5.8 | 37.8 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 55.1 | 23.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 79 | 20 |
| Trans-monoenoic Fat (g) | 2.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 2.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 63.5 | 709.7 | 4.4 | 0.0 | n/a | 0.0 | 0.3 | 7.4 | n/a | n/a | 20,381.3 | 196.6 | 21,363 | 5,341 |
| Vitamin A, RAE (mcg) | 18.1 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1,018.7 | 10.9 | 1,242 | 311 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 0.0 | 11.5 | 0.1 | n/a | n/a | 7.2 | 16.7 | 52 | 13 |
| Vitamin D (IU) | 36.3 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 647.8 | 4.5 | 196.0 | 1.8 | n/a | 473.5 | 26.3 | 0.0 | n/a | n/a | 107.7 | 311.4 | 1,769 | 442 |
| Zinc (mg) | 70.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 72 | 18 |
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