Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
1/4 cup (54g) olive oil |
1 cup (101g) celery |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
1 pinch (0g) crushed red pepper flakes |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried marjoram |
2 cups (480g) bottled clam juice |
28 ounces (800g) tomatoes |
1/2 cup (118g) red wine |
1/2 lb (227g) scallops |
1/2 lb (227g) shrimp |
1 (48g) lemons, juice of |
1 to taste (0g) salt & fresh ground pepper |
1 to taste (0g) capers |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.2 | 1.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.5 | 3.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.8 | 0.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 8.6 | 4.0 | 0.3 | 4.0 | 4.2 | 0.1 | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2.1 | 3.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 0.5 | 40.4 | 11.9 | 8.3 | 16.3 | 0.0 | 16.0 | 15.7 | 11.9 | 62.4 | 80.0 | 9.4 | 13.6 | 122.5 | 2.9 | n/a | n/a | n/a | 449 | 75 |
| Calories | 64.0 | 477.4 | 16.2 | 23.8 | 36.9 | 13.4 | 0.1 | 2.7 | 1.6 | 1.6 | 9.6 | 144.0 | 100.0 | 156.9 | 161.0 | 10.6 | n/a | n/a | n/a | 1,220 | 203 |
| Calories (kj) | 265.6 | 1,997.5 | 67.7 | 100.0 | 153.5 | 56.1 | 0.5 | 11.1 | 6.8 | 6.8 | 38.4 | 592.0 | 418.7 | 657.1 | 673.6 | 43.7 | n/a | n/a | n/a | 5,089 | 848 |
| Carbohydrates (g) | 14.9 | 0.0 | 3.0 | 5.5 | 7.2 | 3.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.5 | 31.1 | 3.1 | 7.2 | 2.1 | 3.3 | n/a | n/a | n/a | 82 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 54.6 | 285.8 | 0.0 | n/a | n/a | n/a | 355 | 59 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 1.6 | 2.0 | 2.5 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Folate (mcg) | 30.4 | 0.0 | 36.4 | 11.9 | 54.7 | 0.3 | 0.0 | 2.4 | 2.2 | 1.6 | 9.6 | 120.0 | 1.2 | 36.4 | 43.1 | 9.6 | n/a | n/a | n/a | 360 | 60 |
| Folate, DFE (mcg) | 30.4 | 0.0 | 36.4 | 11.9 | 54.7 | 0.3 | 0.0 | 2.4 | 2.2 | 1.6 | 9.6 | 120.0 | 1.2 | 36.4 | 43.1 | 9.6 | n/a | n/a | n/a | 360 | 60 |
| Folate, food (mcg) | 30.4 | 0.0 | 36.4 | 11.9 | 54.7 | 0.3 | 0.0 | 2.4 | 2.2 | 1.6 | 9.6 | 120.0 | 1.2 | 36.4 | 43.1 | 9.6 | n/a | n/a | n/a | 360 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 0.5 | 1.3 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 0.6 | 1.4 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | n/a | 3.2 | 5.4 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.4 | 1.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.4 | 0.6 | 0.5 | 1.4 | 2.2 | 0.5 | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 2.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.7 | 2.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 16.0 | 0.0 | 11.1 | 11.9 | 14.3 | 2.3 | 0.0 | 2.7 | 5.0 | 2.1 | 52.8 | 88.0 | 14.1 | 50.0 | 49.9 | 2.9 | n/a | n/a | n/a | 323 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 40 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.8 | 0.3 | 1.6 | 4.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 1.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 46.4 | 0.0 | 24.2 | 23.8 | 30.9 | 13.8 | 0.1 | 1.5 | 1.9 | 1.8 | 547.2 | 192.0 | 27.0 | 759.4 | 553.4 | 3.8 | n/a | n/a | n/a | 2,227 | 371 |
| Phytosterols (mg) | 24.0 | 119.3 | 6.1 | 10.7 | n/a | n/a | n/a | 2.0 | 0.7 | 0.4 | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 233.6 | 0.5 | 262.6 | 208.3 | 251.1 | 36.1 | 0.7 | 12.6 | 18.4 | 9.1 | 715.2 | 1,896.0 | 149.4 | 466.1 | 256.3 | 49.4 | n/a | n/a | n/a | 4,565 | 761 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 1.8 | 0.0 | 0.7 | 1.0 | 1.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1.9 | 7.0 | 0.1 | 27.4 | 30.9 | 0.2 | n/a | n/a | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 2.3 | 122.5 | 0.0 | n/a | n/a | n/a | 168 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.2 | 29.1 | 67.1 | 0.0 | n/a | n/a | n/a | 119 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.4 | 1.1 | 80.8 | 3.6 | 4.8 | 1.5 | 0.0 | 0.3 | 0.5 | 0.5 | 1,032.0 | 40.0 | 4.7 | 891.3 | 1,283.7 | 0.5 | n/a | n/a | n/a | 3,352 | 559 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.0 | 1.8 | 2.9 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.7 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.3 | 0.4 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 4.3 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 54.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.1 | 2.3 | 0.1 | n/a | n/a | n/a | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 453.5 | 440.3 | 3,725.9 | 0.8 | 10.3 | 17.0 | 5.2 | 48.4 | 144.0 | 6,664.0 | 2.4 | 6.8 | 408.2 | 2.9 | n/a | n/a | n/a | 11,933 | 1,989 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 21.4 | 186.8 | 0.0 | 0.5 | 0.9 | 0.3 | 2.4 | 43.2 | 336.0 | 0.0 | 2.3 | 122.5 | 0.0 | n/a | n/a | n/a | 738 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 3.2 | 2.5 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 11.8 | 0.0 | 3.1 | 95.7 | 152.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 109.6 | 0.0 | 0.0 | 0.0 | 18.6 | n/a | n/a | n/a | 399 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.5 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Water (g) | 142.6 | 0.0 | 96.4 | 111.7 | 109.7 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 469.0 | 756.2 | 101.7 | 187.7 | 188.3 | 44.3 | n/a | n/a | n/a | 2,213 | 369 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.2 | 2.1 | 2.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.