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Nutritional Facts: Matthan Erisheri (South Indian Pumpkin and Lentil Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
dried lentils
250 g (250g)
pumpkin
1 to taste (0g)
salt
1/8 teaspoon (0g)
turmeric
1/2 cup (43g)
coconut
1/2 (23g)
red chilies
1 teaspoon (2g)
cumin seeds
1 teaspoon (5g)
oil
1/2 teaspoon (1g)
mustard seeds
1/2 teaspoon (2g)
Urad Dal
6 (0g)
curry leaves
Total 1 serving
Alanine (g) 1.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 2.6 2.0 n/a 0.0 0.8 0.2 0.2 0.0 0.0 0.1 n/a 6 1
Aspartic acid (g) 2.7 0.3 n/a n/a 0.3 0.1 n/a 0.0 0.0 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.8 52.5 n/a 0.5 11.1 3.2 19.6 0.0 2.7 1.1 n/a 144 36
Calories 338.9 65.0 n/a 1.0 281.2 9.0 7.9 39.8 5.1 7.1 n/a 755 189
Calories (kj) 1,417.9 272.5 n/a 4.1 1,176.2 37.4 32.9 166.5 21.3 29.5 n/a 3,158 790
Carbohydrates (g) 57.7 16.3 n/a 0.2 10.1 2.0 0.9 0.0 0.3 1.2 n/a 89 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 29.3 1.3 n/a 0.1 6.9 0.3 0.2 0.0 0.1 0.6 n/a 39 10
Folate (mcg) 459.8 40.0 n/a 0.1 3.8 5.2 0.2 0.0 1.6 9.6 n/a 520 130
Folate, DFE (mcg) 459.8 40.0 n/a 0.1 3.8 5.2 0.2 0.0 1.6 9.6 n/a 520 130
Folate, food (mcg) 459.8 40.0 n/a 0.1 3.8 5.2 0.2 0.0 1.6 9.6 n/a 520 130
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.8 0.5 n/a n/a 0.7 0.1 n/a 0.0 0.1 0.1 n/a 5 1
Glycine (g) 1.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.2 2.0 n/a 0.1 1.4 0.2 1.4 0.0 0.1 0.2 n/a 13 3
Isoleucine (g) 1.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 1.7 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 117.1 30.0 n/a 0.5 38.3 5.2 7.7 0.0 3.7 2.4 n/a 205 51
Maltose (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.3 n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 1.2 0.0 0.3 1.2 0.2 0.0 n/a 3 1
Niacin (mg) 2.5 1.5 n/a 0.0 0.3 0.3 0.1 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 2.1 0.7 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 433.0 110.0 n/a 0.7 87.8 9.7 10.5 0.0 8.3 9.0 n/a 669 167
Phytosterols n/a 30.0 n/a 0.2 n/a n/a 1.4 43.6 1.2 n/a n/a 76 19
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.3 0.1 0.1 2.5 0.1 0.0 n/a 4 1
Potassium (mg) 916.8 850.0 n/a 6.9 231.3 72.5 37.5 0.0 7.4 19.1 n/a 2,142 535
Proline (g) 1.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 24.8 2.5 n/a 0.0 2.9 0.4 0.4 0.0 0.3 0.5 n/a 32 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 24.4 0.0 0.0 0.6 0.0 0.0 n/a 25 6
Selenium (mcg) 8.0 0.8 n/a 0.0 7.9 0.1 0.1 0.0 2.1 0.2 n/a 19 5
Serine (g) 1.1 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 5.8 2.5 n/a 0.1 15.8 2.0 3.5 0.0 0.1 0.1 n/a 30 7
Sucrose (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 1.9 3.4 n/a 0.0 3.1 1.2 0.0 0.0 0.1 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 2.7 n/a 0.0 0.2 0.2 0.1 0.6 0.1 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 4 1
Total Fat (g) 1.0 0.3 n/a 0.0 27.5 0.1 0.5 4.5 0.4 0.0 n/a 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 37.4 18,460.0 n/a 0.0 0.0 214.2 26.7 0.0 0.3 0.8 n/a 18,739 4,685
Vitamin A, RAE (mcg) 1.9 922.5 n/a 0.0 0.0 10.8 1.3 0.0 0.0 0.0 n/a 937 234
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.2 22.5 n/a 0.1 0.6 32.3 0.2 0.0 0.1 0.1 n/a 60 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 10.0 229.0 n/a 0.0 1.3 19.8 0.2 0.0 0.1 0.2 n/a 261 65
Zinc (mg) 4.6 0.8 n/a 0.0 0.9 0.1 0.1 0.0 0.1 0.1 n/a 7 2

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