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Nutritional Facts: Baked Chicken Marzee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (119g)
red peppers
1 (186g)
yellow peppers
2 (6g)
garlic cloves
1/2 lb (228g)
mushrooms
2 cups (480g)
ketchup
2 cups (488g)
chicken broth
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 14.8 0.0 0.0 0.0 0.1 0.0 0.5 0.4 n/a n/a n/a n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 15.9 0.0 0.1 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 17 3
Ash (g) 10.8 0.0 0.4 0.6 0.8 0.1 1.9 17.6 5.0 0.3 n/a n/a 37 6
Aspartic acid (g) 22.6 0.0 0.1 0.3 0.3 0.0 0.4 1.7 n/a n/a n/a n/a 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 149.7 0.1 25.3 8.3 20.5 10.9 6.8 86.4 19.5 18.2 n/a n/a 346 58
Calories 2,925.7 119.3 44.0 36.9 50.2 8.9 50.1 465.6 78.1 13.3 n/a n/a 3,792 632
Calories (kj) 12,247.0 499.4 182.6 153.5 208.3 37.4 211.6 1,939.2 327.0 55.4 n/a n/a 15,861 2,644
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 10.3 7.2 11.8 2.0 7.4 120.7 1.9 3.3 n/a n/a 164 27
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,021 170
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.7 0.9 0.2 0.0 n/a n/a 3 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.9 2.5 1.7 0.1 2.3 1.4 0.0 0.0 n/a n/a 10 2
Folate (mcg) 81.6 0.0 20.9 54.7 48.4 0.2 38.7 48.0 9.8 1.4 n/a n/a 304 51
Folate, DFE (mcg) 81.6 0.0 20.9 54.7 48.4 0.2 38.7 48.0 9.8 1.4 n/a n/a 304 51
Folate, food (mcg) 81.6 0.0 20.9 54.7 48.4 0.2 38.7 48.0 9.8 1.4 n/a n/a 304 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 2.7 n/a n/a 0.4 44.6 n/a n/a n/a n/a 49 8
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.3 n/a n/a 3.4 56.4 n/a n/a n/a n/a 64 11
Glutamic acid (g) 36.9 0.0 0.3 0.3 0.2 0.0 0.8 5.3 n/a n/a n/a n/a 44 7
Glycine (g) 16.6 0.0 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a n/a n/a 17 3
Histidine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 8 1
Iron (mg) 12.2 0.1 0.2 0.5 0.9 0.1 1.1 2.4 1.0 0.9 n/a n/a 20 3
Isoleucine (g) 12.6 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 18.4 0.0 0.0 0.0 0.1 0.0 0.3 0.4 n/a n/a n/a n/a 19 3
Lysine (g) 20.5 0.0 0.0 0.0 0.1 0.0 0.2 0.4 n/a n/a n/a n/a 21 4
Magnesium (mg) 272.2 0.0 11.0 14.3 22.3 1.5 20.5 91.2 4.9 2.2 n/a n/a 440 73
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 8.3 n/a n/a n/a n/a 8 1
Manganese (mg) 0.3 0.0 0.1 0.1 0.2 0.1 0.1 0.6 0.5 n/a n/a n/a 2 0
Methionine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 84.9 9.8 0.0 0.0 n/a 0.0 0.0 0.2 1.2 0.0 n/a n/a 96 16
Niacin (mg) 92.5 0.0 0.1 1.2 1.7 0.0 8.2 6.8 6.7 0.1 n/a n/a 117 20
Pantothenic acid (mg) 12.4 0.0 0.1 0.4 0.3 0.0 3.4 0.2 0.1 n/a n/a n/a 17 3
Phenylalanine (g) 9.8 0.0 0.0 0.1 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 10 2
Phosphorus (mg) 2,000.3 0.0 31.9 30.9 44.6 9.2 195.7 158.4 146.4 10.2 n/a n/a 2,628 438
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a 33.6 n/a n/a n/a n/a 80 13
Polyunsaturated Fat (g) 44.0 1.4 0.0 0.1 n/a 0.0 0.4 0.6 0.5 0.0 n/a n/a 47 8
Potassium (mg) 2,571.9 0.1 160.6 251.1 394.3 24.1 723.5 1,833.6 419.7 136.0 n/a n/a 6,515 1,086
Proline (g) 12.4 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 13 2
Protein (g) 253.1 0.0 1.2 1.2 1.9 0.4 7.0 8.4 9.9 0.0 n/a n/a 283 47
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 558 93
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.9 0.6 0.1 0.0 n/a n/a 4 1
Saturated Fat (g) 58.6 1.9 0.0 0.0 0.1 0.0 0.1 0.2 0.8 0.0 n/a n/a 62 10
Selenium (mcg) 196.0 0.0 0.6 0.1 0.6 0.9 21.2 1.4 0.0 0.1 n/a n/a 221 37
Serine (g) 8.9 0.0 0.0 0.1 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 10 2
Sodium (mg) 952.5 0.3 4.4 4.8 3.7 1.0 11.4 5,347.2 1,493.3 166.6 n/a n/a 7,985 1,331
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 5.0 n/a 0.1 4.5 109.3 1.4 1.7 n/a n/a 127 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 10.4 0.0 0.0 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a n/a 11 2
Tocopherol, alpha (mg) 4.1 1.9 0.0 1.9 n/a 0.0 0.0 7.0 0.1 0.0 n/a n/a 15 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.2 n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 204.9 13.5 0.1 0.4 0.4 0.0 0.8 1.5 2.8 0.0 n/a n/a 224 37
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 3 1
Tyrosine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 8 1
Valine (g) 12.3 0.0 0.0 0.0 0.1 0.0 0.5 0.3 n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 1,905.1 0.0 2.2 3,725.9 372.0 0.5 0.0 4,478.4 0.0 13.4 n/a n/a 10,498 1,750
Vitamin A, RAE (mcg) 557.9 0.0 0.0 186.8 18.6 0.0 0.0 225.6 0.0 0.9 n/a n/a 990 165
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 4.8 0.0 0.1 0.3 0.3 0.1 0.2 0.7 0.0 0.0 n/a n/a 7 1
Vitamin C (mg) 21.8 0.0 8.1 152.0 341.3 1.9 4.8 72.5 0.0 2.2 n/a n/a 605 101
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a n/a 152 25
Water (g) 898.0 0.0 98.0 109.7 171.2 3.5 210.3 331.9 468.2 13.4 n/a n/a 2,304 384
Zinc (mg) 17.8 0.0 0.2 0.3 0.3 0.1 1.2 1.2 0.5 0.0 n/a n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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