Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (119g) red peppers |
1 (186g) yellow peppers |
2 (6g) garlic cloves |
1/2 lb (228g) mushrooms |
2 cups (480g) ketchup |
2 cups (488g) chicken broth |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 10.8 | 0.0 | 0.4 | 0.6 | 0.8 | 0.1 | 1.9 | 17.6 | 5.0 | 0.3 | n/a | n/a | 37 | 6 |
| Aspartic acid (g) | 22.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.4 | 1.7 | n/a | n/a | n/a | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 0.1 | 25.3 | 8.3 | 20.5 | 10.9 | 6.8 | 86.4 | 19.5 | 18.2 | n/a | n/a | 346 | 58 |
| Calories | 2,925.7 | 119.3 | 44.0 | 36.9 | 50.2 | 8.9 | 50.1 | 465.6 | 78.1 | 13.3 | n/a | n/a | 3,792 | 632 |
| Calories (kj) | 12,247.0 | 499.4 | 182.6 | 153.5 | 208.3 | 37.4 | 211.6 | 1,939.2 | 327.0 | 55.4 | n/a | n/a | 15,861 | 2,644 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 7.2 | 11.8 | 2.0 | 7.4 | 120.7 | 1.9 | 3.3 | n/a | n/a | 164 | 27 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,021 | 170 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.5 | 1.7 | 0.1 | 2.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 81.6 | 0.0 | 20.9 | 54.7 | 48.4 | 0.2 | 38.7 | 48.0 | 9.8 | 1.4 | n/a | n/a | 304 | 51 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 20.9 | 54.7 | 48.4 | 0.2 | 38.7 | 48.0 | 9.8 | 1.4 | n/a | n/a | 304 | 51 |
| Folate, food (mcg) | 81.6 | 0.0 | 20.9 | 54.7 | 48.4 | 0.2 | 38.7 | 48.0 | 9.8 | 1.4 | n/a | n/a | 304 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.7 | n/a | n/a | 0.4 | 44.6 | n/a | n/a | n/a | n/a | 49 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | n/a | n/a | 3.4 | 56.4 | n/a | n/a | n/a | n/a | 64 | 11 |
| Glutamic acid (g) | 36.9 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.8 | 5.3 | n/a | n/a | n/a | n/a | 44 | 7 |
| Glycine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 12.2 | 0.1 | 0.2 | 0.5 | 0.9 | 0.1 | 1.1 | 2.4 | 1.0 | 0.9 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 272.2 | 0.0 | 11.0 | 14.3 | 22.3 | 1.5 | 20.5 | 91.2 | 4.9 | 2.2 | n/a | n/a | 440 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 84.9 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 96 | 16 |
| Niacin (mg) | 92.5 | 0.0 | 0.1 | 1.2 | 1.7 | 0.0 | 8.2 | 6.8 | 6.7 | 0.1 | n/a | n/a | 117 | 20 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 3.4 | 0.2 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 31.9 | 30.9 | 44.6 | 9.2 | 195.7 | 158.4 | 146.4 | 10.2 | n/a | n/a | 2,628 | 438 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | 33.6 | n/a | n/a | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 44.0 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.5 | 0.0 | n/a | n/a | 47 | 8 |
| Potassium (mg) | 2,571.9 | 0.1 | 160.6 | 251.1 | 394.3 | 24.1 | 723.5 | 1,833.6 | 419.7 | 136.0 | n/a | n/a | 6,515 | 1,086 |
| Proline (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 253.1 | 0.0 | 1.2 | 1.2 | 1.9 | 0.4 | 7.0 | 8.4 | 9.9 | 0.0 | n/a | n/a | 283 | 47 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 558 | 93 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 58.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 62 | 10 |
| Selenium (mcg) | 196.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.9 | 21.2 | 1.4 | 0.0 | 0.1 | n/a | n/a | 221 | 37 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 952.5 | 0.3 | 4.4 | 4.8 | 3.7 | 1.0 | 11.4 | 5,347.2 | 1,493.3 | 166.6 | n/a | n/a | 7,985 | 1,331 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 5.0 | n/a | 0.1 | 4.5 | 109.3 | 1.4 | 1.7 | n/a | n/a | 127 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 1.9 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 204.9 | 13.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.8 | 1.5 | 2.8 | 0.0 | n/a | n/a | 224 | 37 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 2.2 | 3,725.9 | 372.0 | 0.5 | 0.0 | 4,478.4 | 0.0 | 13.4 | n/a | n/a | 10,498 | 1,750 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 186.8 | 18.6 | 0.0 | 0.0 | 225.6 | 0.0 | 0.9 | n/a | n/a | 990 | 165 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 8.1 | 152.0 | 341.3 | 1.9 | 4.8 | 72.5 | 0.0 | 2.2 | n/a | n/a | 605 | 101 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 152 | 25 |
| Water (g) | 898.0 | 0.0 | 98.0 | 109.7 | 171.2 | 3.5 | 210.3 | 331.9 | 468.2 | 13.4 | n/a | n/a | 2,304 | 384 |
| Zinc (mg) | 17.8 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 1.2 | 1.2 | 0.5 | 0.0 | n/a | n/a | 22 | 4 |
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