Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (113g) margarine |
1/3 cup (73g) brown sugar |
1/3 cup (67g) sugar |
1 dash (0g) vanilla |
1 (50g) eggs |
1 cup (125g) flour |
1/2 teaspoon (2g) baking soda |
3 1/2 ounces (99g) sugar-free instant chocolate pudding mix |
1 cup (246g) skim milk |
1 cup (60g) whipped topping |
1/2 cup (43g) coconut |
1/3 cup (0g) miniature M&M's chocolate candies |
1/2 cup (85g) white chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.8 | n/a | 2.1 | 0.5 | 0.8 | n/a | 1.3 | 9 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.8 | 60.8 | 0.7 | 0.0 | 28.0 | 18.8 | 0.0 | n/a | 351.8 | 60.6 | 11.1 | n/a | 169.2 | 735 | 46 |
| Calories | 811.0 | 278.4 | 257.7 | 0.6 | 71.5 | 455.0 | 0.0 | n/a | 100.9 | 154.2 | 281.2 | n/a | 458.2 | 2,869 | 179 |
| Calories (kj) | 3,391.9 | 1,164.8 | 1,077.6 | 2.6 | 299.5 | 1,903.8 | 0.0 | n/a | 418.2 | 646.2 | 1,176.2 | n/a | 1,915.9 | 11,997 | 750 |
| Carbohydrates (g) | 1.0 | 71.9 | 66.6 | 0.0 | 0.4 | 95.4 | 0.0 | n/a | 13.7 | 7.5 | 10.1 | n/a | 50.4 | 317 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 4.9 | 45.6 | 0.0 | n/a | 17.9 | 254 | 16 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | n/a | 0.2 | 10 | 1 |
| Folate (mcg) | 1.1 | 0.7 | 0.0 | 0.0 | 23.5 | 228.8 | 0.0 | n/a | 14.8 | 1.8 | 3.8 | n/a | 6.0 | 280 | 18 |
| Folate, DFE (mcg) | 1.1 | 0.7 | 0.0 | 0.0 | 23.5 | 363.8 | 0.0 | n/a | 14.8 | 1.8 | 3.8 | n/a | 6.0 | 415 | 26 |
| Folate, food (mcg) | 1.1 | 0.7 | 0.0 | 0.0 | 23.5 | 36.3 | 0.0 | n/a | 14.8 | 1.8 | 3.8 | n/a | 6.0 | 88 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 12 |
| Fructose | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.8 | 4.3 | n/a | n/a | 2.0 | 0.4 | 0.7 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 5.8 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 1.0 | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.8 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 3.4 | 6.6 | 0.0 | 0.0 | 6.0 | 27.5 | 0.0 | n/a | 39.4 | 6.6 | 38.3 | n/a | 10.2 | 138 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.2 | 3.9 | 1.2 | n/a | 7.7 | 59 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.6 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.9 | 0.2 | 0.3 | n/a | 0.5 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 25.9 | 2.9 | 0.0 | 0.0 | 99.0 | 135.0 | 0.0 | n/a | 275.5 | 53.4 | 87.8 | n/a | 149.6 | 829 | 52 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 10 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.9 | 27 | 2 |
| Potassium (mg) | 47.4 | 97.4 | 1.3 | 0.3 | 69.0 | 133.8 | 0.0 | n/a | 447.7 | 88.2 | 231.3 | n/a | 243.1 | 1,360 | 85 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 1.0 | 0.1 | 0.0 | 0.0 | 6.3 | 12.9 | 0.0 | n/a | 9.7 | 1.9 | 2.9 | n/a | 5.0 | 40 | 2 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 150.1 | 110.4 | 0.0 | n/a | 7.7 | 1,214 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.4 | 8.3 | 24.4 | n/a | 16.5 | 70 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 0.0 | 15.4 | 42.4 | 0.0 | n/a | 5.9 | 0.8 | 7.9 | n/a | 3.8 | 77 | 5 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,063.7 | 20.5 | 0.7 | 0.0 | 71.0 | 2.5 | 629.3 | n/a | 145.1 | 78.0 | 15.8 | n/a | 76.5 | 2,103 | 131 |
| Sucrose | n/a | 69.3 | 66.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 8 |
| Sugar (g) | 0.0 | 71.1 | 66.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 4.8 | 3.1 | n/a | 50.2 | 196 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.8 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 90.8 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 0.0 | n/a | 0.6 | 13.3 | 27.5 | n/a | 27.3 | 165 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 499.4 | 411.0 | 0.0 | n/a | 25.5 | 5,241 | 328 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 150.1 | 112.8 | 0.0 | n/a | 7.7 | 1,274 | 80 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.6 | n/a | 0.4 | 4 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 98.4 | 9.6 | 0.0 | n/a | 0.0 | 149 | 9 |
| Water (g) | 17.7 | 1.0 | 0.0 | 0.1 | 38.1 | 14.9 | 0.0 | n/a | 219.8 | 36.8 | 1.3 | n/a | 1.1 | 331 | 21 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 1.1 | 0.2 | 0.9 | n/a | 0.6 | 4 | 0 |
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