Nutritional Facts: Fried Egg Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
2 (100g)
eggs
2 teaspoons (9g)
olive oil
1 tablespoon (15g)
light mayonnaise
1/2 (62g)
tomatoes
1 ounce (28g)
extra-sharp cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.7 0.0 n/a 0.0 0.2 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.8 0.0 n/a 0.0 0.3 n/a n/a 1 1
Ash (g) 2.1 1.1 0.0 0.3 0.3 1.1 n/a n/a 5 5
Aspartic acid (g) 0.2 1.3 0.0 n/a 0.1 0.5 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.9 56.0 0.1 0.9 6.2 204.8 n/a n/a 328 328
Calories 138.3 143.0 79.6 50.1 11.1 114.5 n/a n/a 537 537
Calories (kj) 579.0 599.0 332.9 209.6 45.5 478.3 n/a n/a 2,244 2,244
Carbohydrates (g) 23.1 0.7 0.0 1.3 2.4 0.4 n/a n/a 28 28
Cholesterol (mg) 0.0 372.0 0.0 5.3 0.0 29.8 n/a n/a 407 407
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.7 0.0 n/a n/a 5 5
Folate (mcg) 28.0 47.0 0.0 n/a 9.2 5.1 n/a n/a 89 89
Folate, DFE (mcg) 28.0 47.0 0.0 n/a 9.2 5.1 n/a n/a 89 89
Folate, food (mcg) 28.0 47.0 0.0 n/a 9.2 5.1 n/a n/a 89 89
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.8 n/a n/a n/a 1 1
Glutamic acid (g) 1.1 1.7 0.0 n/a 0.3 1.7 n/a n/a 5 5
Glycine (g) 0.1 0.4 0.0 n/a 0.0 0.1 n/a n/a 1 1
Histidine (g) 0.1 0.3 0.0 n/a 0.0 0.2 n/a n/a 1 1
Iron (mg) 1.4 1.8 0.1 0.0 0.2 0.2 n/a n/a 4 4
Isoleucine (g) 0.1 0.7 0.0 n/a 0.0 0.4 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.2 1.1 0.0 n/a 0.0 0.7 n/a n/a 2 2
Lysine (g) 0.1 0.9 0.0 n/a 0.0 0.6 n/a n/a 2 2
Magnesium (mg) 45.9 12.0 0.0 n/a 6.8 8.0 n/a n/a 73 73
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 1
Methionine (g) 0.1 0.4 0.0 n/a 0.0 0.2 n/a n/a 1 1
Monounsaturated Fat (g) 0.9 3.7 6.6 n/a 0.0 2.7 n/a n/a 14 14
Niacin (mg) 2.6 0.1 0.0 n/a 0.4 0.0 n/a n/a 3 3
Pantothenic acid (mg) 0.4 1.5 0.0 n/a 0.1 0.1 n/a n/a 2 2
Phenylalanine (g) 0.2 0.7 0.0 n/a 0.0 0.4 n/a n/a 1 1
Phosphorus (mg) 113.1 198.0 0.0 8.7 14.8 145.4 n/a n/a 480 480
Phytosterols n/a n/a 19.9 n/a 4.3 n/a n/a n/a 24 24
Polyunsaturated Fat (g) 0.3 1.9 0.9 n/a 0.1 0.3 n/a n/a 4 4
Potassium (mg) 138.9 138.0 0.1 7.8 145.8 27.8 n/a n/a 458 458
Proline (g) 0.4 0.5 0.0 n/a 0.0 0.8 n/a n/a 2 2
Protein (g) 7.3 12.6 0.0 0.1 0.5 7.1 n/a n/a 28 28
Retinol (mcg) 0.0 160.0 0.0 n/a 0.0 73.3 n/a n/a 233 233
Riboflavin (mg) 0.1 0.5 0.0 n/a 0.0 0.1 n/a n/a 1 1
Saturated Fat (g) 0.4 3.1 1.2 0.8 0.0 6.0 n/a n/a 12 12
Selenium (mcg) 22.6 30.7 0.0 n/a 0.0 3.9 n/a n/a 57 57
Serine (g) 0.2 1.0 0.0 n/a 0.0 0.4 n/a n/a 2 2
Sodium (mg) 264.3 142.0 0.2 119.6 3.1 176.4 n/a n/a 705 705
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 3.1 0.4 0.0 0.6 1.6 0.1 n/a n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.6 0.0 n/a 0.0 0.3 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 1.1 1.3 n/a 0.3 0.1 n/a n/a 3 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a 0.1 0.0 n/a n/a 1 1
Total Fat (g) 1.9 9.5 9.0 4.9 0.1 9.4 n/a n/a 35 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 n/a 0.0 0.3 n/a n/a 1 1
Valine (g) 0.2 0.9 0.0 n/a 0.0 0.5 n/a n/a 1 1
Vitamin A, IU (IU) 1.7 540.0 0.0 27.8 512.3 284.6 n/a n/a 1,366 1,366
Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a 25.8 75.3 n/a n/a 261 261
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 0.2 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.4 0.0 n/a n/a 8 8
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 6.8 n/a n/a 89 89
Water (g) 21.6 76.2 0.0 8.3 58.1 10.4 n/a n/a 175 175
Zinc (mg) 1.0 1.3 0.0 n/a 0.1 0.9 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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