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Nutritional Facts: Soft Roasted Winter Vegetables With Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (284g)
broccoli florets
2 cups (272g)
yams
1 cup (160g)
red onions
1 1/2 tablespoons (20g)
olive oil
1 teaspoon (100g)
dried Italian herb seasoning
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.3 0.2 0.0 n/a n/a 1 0
Ash (g) 2.6 2.1 0.6 0.0 n/a n/a 5 1
Aspartic acid (g) 0.6 0.4 0.1 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.3 38.1 36.8 0.2 n/a n/a 211 53
Calories 79.5 315.5 64.0 179.0 n/a n/a 638 160
Calories (kj) 332.3 1,321.9 265.6 749.0 n/a n/a 2,669 667
Carbohydrates (g) 14.9 74.7 14.9 0.0 n/a n/a 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.4 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 10.6 2.7 0.0 n/a n/a 13 3
Folate (mcg) 201.6 43.5 30.4 0.0 n/a n/a 276 69
Folate, DFE (mcg) 201.6 43.5 30.4 0.0 n/a n/a 276 69
Folate, food (mcg) 201.6 43.5 30.4 0.0 n/a n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 3 1
Glutamic acid (g) 1.1 0.5 0.4 0.0 n/a n/a 2 0
Glycine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 1.4 0.3 0.1 n/a n/a 4 1
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.3 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.2 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 71.0 49.0 16.0 0.0 n/a n/a 136 34
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 1.0 0.2 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 14.8 n/a n/a 15 4
Niacin (mg) 1.8 1.5 0.2 0.0 n/a n/a 3 1
Pantothenic acid (mg) 1.5 0.8 0.2 0.0 n/a n/a 3 1
Phenylalanine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 187.4 133.3 46.4 0.0 n/a n/a 367 92
Phytosterols n/a n/a 24.0 44.8 n/a n/a 69 17
Polyunsaturated Fat (g) 0.5 0.2 0.0 2.1 n/a n/a 3 1
Potassium (mg) 923.0 1,822.4 233.6 0.2 n/a n/a 2,979 745
Proline (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 8.5 4.1 1.8 0.0 n/a n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.1 0.1 2.8 n/a n/a 3 1
Selenium (mcg) 8.5 1.9 0.8 0.0 n/a n/a 11 3
Serine (g) 0.3 0.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 76.7 21.8 6.4 0.4 n/a n/a 105 26
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 2 0
Sugar n/a 1.3 6.8 0.0 n/a n/a 8 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.9 0.0 2.9 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 1.0 0.4 0.2 20.3 n/a n/a 22 5
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.2 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 8,520.0 331.8 3.2 0.0 n/a n/a 8,855 2,214
Vitamin A, RAE (mcg) 426.0 16.3 0.0 0.0 n/a n/a 442 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.6 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 264.7 32.9 11.8 0.0 n/a n/a 309 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 257.6 190.8 142.6 0.0 n/a n/a 591 148
Zinc (mg) 1.1 0.5 0.3 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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