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    Nutritional Facts: Soft Roasted Winter Vegetables With Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (284g)
    broccoli florets
    2 cups (272g)
    yams
    1 cup (160g)
    red onions
    1 1/2 tablespoons (20g)
    olive oil
    1 teaspoon (100g)
    dried Italian herb seasoning
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.3 0.2 0.0 n/a n/a 1 0
    Ash (g) 2.6 2.1 0.6 0.0 n/a n/a 5 1
    Aspartic acid (g) 0.6 0.4 0.1 0.0 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.3 38.1 36.8 0.2 n/a n/a 211 53
    Calories 79.5 315.5 64.0 179.0 n/a n/a 638 160
    Calories (kj) 332.3 1,321.9 265.6 749.0 n/a n/a 2,669 667
    Carbohydrates (g) 14.9 74.7 14.9 0.0 n/a n/a 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.4 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 10.6 2.7 0.0 n/a n/a 13 3
    Folate (mcg) 201.6 43.5 30.4 0.0 n/a n/a 276 69
    Folate, DFE (mcg) 201.6 43.5 30.4 0.0 n/a n/a 276 69
    Folate, food (mcg) 201.6 43.5 30.4 0.0 n/a n/a 276 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 3 1
    Glutamic acid (g) 1.1 0.5 0.4 0.0 n/a n/a 2 0
    Glycine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 2.5 1.4 0.3 0.1 n/a n/a 4 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.3 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.2 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 71.0 49.0 16.0 0.0 n/a n/a 136 34
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 1.0 0.2 0.0 n/a n/a 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 14.8 n/a n/a 15 4
    Niacin (mg) 1.8 1.5 0.2 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 1.5 0.8 0.2 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 187.4 133.3 46.4 0.0 n/a n/a 367 92
    Phytosterols n/a n/a 24.0 44.8 n/a n/a 69 17
    Polyunsaturated Fat (g) 0.5 0.2 0.0 2.1 n/a n/a 3 1
    Potassium (mg) 923.0 1,822.4 233.6 0.2 n/a n/a 2,979 745
    Proline (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Protein (g) 8.5 4.1 1.8 0.0 n/a n/a 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.1 2.8 n/a n/a 3 1
    Selenium (mcg) 8.5 1.9 0.8 0.0 n/a n/a 11 3
    Serine (g) 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 76.7 21.8 6.4 0.4 n/a n/a 105 26
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a 2 0
    Sugar n/a 1.3 6.8 0.0 n/a n/a 8 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.9 0.0 2.9 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 1.0 0.4 0.2 20.3 n/a n/a 22 5
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 8,520.0 331.8 3.2 0.0 n/a n/a 8,855 2,214
    Vitamin A, RAE (mcg) 426.0 16.3 0.0 0.0 n/a n/a 442 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.6 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 264.7 32.9 11.8 0.0 n/a n/a 309 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 257.6 190.8 142.6 0.0 n/a n/a 591 148
    Zinc (mg) 1.1 0.5 0.3 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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