Nutritional Facts: Crusted & Grilled Lobster Tails

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lobster tails
2 teaspoons (10g)
fresh lemon juice
3 tablespoons (43g)
unsalted butter
2 cloves (6g)
garlic
1/2 cup (54g)
dry breadcrumbs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
marjoram
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
sage
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
cayenne
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Ash n/a 0.0 0.0 0.1 1.5 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8 4
Aspartic acid n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.6 10.2 10.9 98.8 1.4 5.1 0.4 3.0 1.3 0.4 0.6 2.9 0.6 0.3 55.5 192 96
Calories n/a 2.2 305.4 8.9 213.3 0.0 2.9 0.1 0.4 0.2 0.1 0.2 0.6 2.6 0.7 21.6 559 280
Calories (kj) n/a 9.0 1,277.6 37.4 892.6 0.0 12.1 0.4 1.7 0.9 0.2 1.0 2.3 10.7 3.0 90.3 2,339 1,170
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.7 0.0 2.0 38.9 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.2 44 22
Cholesterol n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 96 48
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 2.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3 2
Folate n/a 2.0 1.3 0.2 57.8 0.0 0.2 0.0 0.4 0.2 0.2 0.2 0.5 0.4 0.2 0.5 64 32
Folate, DFE n/a 2.0 1.3 0.2 88.6 0.0 0.2 0.0 0.4 0.2 0.2 0.2 0.5 0.4 0.2 0.5 95 47
Folate, food n/a 2.0 1.3 0.2 13.5 0.0 0.2 0.0 0.4 0.2 0.2 0.2 0.5 0.4 0.2 0.5 20 10
Folic acid n/a 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 22
Fructose n/a 0.1 n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Glutamic acid n/a n/a 0.1 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3 1
Glycine n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.0 0.1 2.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Isoleucine n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Lysine n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Magnesium n/a 0.6 0.9 1.5 23.2 0.1 2.0 0.2 0.5 0.2 0.1 0.2 0.7 0.6 0.3 1.9 33 16
Maltose n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Manganese n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 9.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10 5
Niacin n/a 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus n/a 0.8 10.2 9.2 89.1 0.0 1.8 0.1 0.5 0.1 0.1 0.1 0.2 3.2 0.7 36.5 153 76
Phytosterols n/a n/a n/a n/a 4.3 0.0 1.1 n/a 0.1 0.2 n/a 0.1 0.4 0.1 0.2 n/a 6 3
Polyunsaturated Fat n/a 0.0 1.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Potassium n/a 10.2 10.2 24.1 105.8 0.5 15.3 0.6 2.3 1.1 0.7 1.2 1.9 9.2 4.5 6.3 194 97
Proline n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 1
Protein n/a 0.0 0.4 0.4 7.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 10 5
Retinol n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 297 148
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 21.9 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 23 12
Selenium n/a 0.0 0.4 0.9 13.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.9 16 8
Serine n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Sodium n/a 0.1 4.7 1.0 395.3 2,325.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 76.5 2,804 1,402
Starch n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.2 0.0 0.1 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.0 34.6 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 39 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU n/a 0.6 1,064.6 0.5 0.0 0.0 6.3 4.8 12.1 1.4 11.7 5.1 10.3 0.0 93.6 43.3 1,254 627
Vitamin A, RAE n/a 0.0 291.4 0.0 0.0 0.0 0.3 0.2 0.6 0.1 0.6 0.3 0.5 0.0 4.7 11.5 310 155
Vitamin B-12 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 3.8 0.0 1.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 6 3
Vitamin D n/a 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 27 13
Water n/a 9.1 7.6 3.5 3.5 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.0 25 13
Zinc n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1

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