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Nutritional Facts: Asparagus With Goat Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
3 ounces (85g)
goat cheese
1/4 cup (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
1 to taste (0g)
salt and pepper
1/4 cup (61g)
milk
2 slices (16g)
cooked bacon
Total 1 serving
Alanine (g) 1.1 0.3 n/a n/a n/a 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.5 n/a n/a n/a 0.1 0.4 2 0
Ash (g) 5.7 2.5 n/a 0.0 n/a 0.4 1.2 10 1
Aspartic acid (g) 5.0 0.9 n/a n/a n/a 0.2 0.6 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 208.8 253.9 n/a 0.3 n/a 72.6 1.8 537 67
Calories 199.8 310.1 n/a 1.1 n/a 39.0 86.6 637 80
Calories (kj) 853.5 1,298.4 n/a 4.6 n/a 163.5 361.9 2,682 335
Carbohydrates (g) 37.3 2.2 n/a 0.4 n/a 2.8 0.2 43 5
Cholesterol (mg) 0.0 67.3 n/a 0.0 n/a 8.5 17.6 93 12
Copper (mg) 1.5 0.5 n/a 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 18.2 0.0 n/a 0.0 n/a 0.0 0.0 18 2
Folate (mcg) 1,352.9 1.7 n/a 1.0 n/a 3.1 0.3 1,359 170
Folate, DFE (mcg) 1,352.9 1.7 n/a 1.0 n/a 3.1 0.3 1,359 170
Folate, food (mcg) 1,352.9 1.7 n/a 1.0 n/a 3.1 0.3 1,359 170
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.2 n/a n/a 0.1 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 0.1 n/a n/a n/a 4 0
Glutamic acid (g) 2.3 3.4 n/a n/a n/a 0.4 0.9 7 1
Glycine (g) 0.9 0.2 n/a n/a n/a 0.0 0.4 2 0
Histidine (g) 0.5 0.5 n/a n/a n/a 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 8.3 1.4 n/a 0.0 n/a 0.0 0.2 10 1
Isoleucine (g) 0.7 0.8 n/a n/a n/a 0.1 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.6 n/a n/a n/a 0.2 0.5 4 0
Lysine (g) 1.0 1.3 n/a n/a n/a 0.2 0.5 3 0
Magnesium (mg) 127.1 24.7 n/a 0.3 n/a 7.9 5.3 165 21
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 0.5 n/a n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 5.8 n/a 0.0 n/a 0.6 3.0 9 1
Niacin (mg) 9.8 1.0 n/a 0.0 n/a 0.1 1.8 13 2
Pantothenic acid (mg) 2.0 0.2 n/a 0.0 n/a 0.2 0.2 3 0
Phenylalanine (g) 0.7 0.7 n/a n/a n/a 0.1 0.2 2 0
Phosphorus (mg) 490.3 319.5 n/a 0.4 n/a 56.7 85.3 952 119
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.6 n/a 0.0 n/a 0.1 0.7 2 0
Potassium (mg) 2,033.9 134.6 n/a 5.2 n/a 92.1 90.4 2,356 295
Proline (g) 0.7 2.2 n/a n/a n/a 0.2 0.3 3 0
Protein (g) 21.8 18.4 n/a 0.0 n/a 2.0 5.9 48 6
Retinol (mcg) 0.0 341.7 n/a 0.0 n/a 18.9 1.8 362 45
Riboflavin (mg) 1.3 0.6 n/a 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 0.4 17.6 n/a 0.0 n/a 1.4 2.2 22 3
Selenium (mcg) 55.4 3.2 n/a 0.0 n/a 1.2 9.9 70 9
Serine (g) 1.1 0.7 n/a n/a n/a 0.1 0.2 2 0
Sodium (mg) 127.1 438.8 n/a 0.1 n/a 29.9 369.6 965 121
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 11.8 2.2 n/a 0.1 n/a n/a 0.0 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.1 n/a 0.0 n/a 0.0 0.1 2 0
Threonine (g) 0.8 0.7 n/a n/a n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 13.6 0.2 n/a 0.0 n/a n/a 0.0 14 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 2.0 25.4 n/a 0.0 n/a 2.2 6.7 36 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 0.7 n/a n/a n/a 0.1 0.2 2 0
Valine (g) 1.1 1.3 n/a n/a n/a 0.1 0.3 3 0
Vitamin A, IU (IU) 9,134.5 1,247.3 n/a 0.3 n/a 84.2 5.9 10,472 1,309
Vitamin A, RAE (mcg) 454.0 346.8 n/a 0.0 n/a 20.1 1.8 823 103
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 n/a 0.2 0.2 1 0
Vitamin B-6 (mg) 0.7 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 69.9 0.0 n/a 2.0 n/a 0.9 0.0 73 9
Vitamin D (IU) 0.0 18.7 n/a 0.0 n/a n/a 6.7 25 3
Water (g) 841.1 38.8 n/a 4.7 n/a 53.5 2.0 940 118
Zinc (mg) 5.4 0.6 n/a 0.0 n/a 0.2 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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