Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
16 ounces (457g) tomato sauce |
14 1/2 ounces (411g) diced tomatoes |
2 cups (474g) water |
1 tablespoon (5g) dried onion flakes |
1 tablespoon (8g) instant minced garlic |
2 teaspoons (5g) paprika |
3/4 teaspoon (2g) cumin |
1/4 teaspoon (0g) red cayenne pepper |
1/3 cup (43g) chili powder |
1 1/2 teaspoons (9g) salt |
30 ounces (851g) red kidney beans |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.1 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4.6 | 17 | 3 |
| Ash (g) | 8.9 | 9.1 | 2.1 | 0.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 5.1 | 9.0 | 9.3 | 45 | 7 |
| Aspartic acid (g) | 16.3 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 8.9 | 28 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 59.4 | 41.1 | 14.2 | 12.9 | 15.1 | 10.5 | 14.7 | 0.7 | 142.4 | 2.2 | 238.2 | 660 | 110 |
| Calories | 1,596.6 | 109.7 | 74.0 | 0.0 | 17.5 | 12.5 | 13.0 | 5.9 | 1.4 | 121.7 | 0.0 | 1,080.2 | 3,032 | 505 |
| Calories (kj) | 6,667.8 | 457.1 | 304.2 | 0.0 | 73.0 | 52.1 | 54.3 | 24.7 | 6.0 | 508.8 | 0.0 | 4,525.0 | 12,673 | 2,112 |
| Carbohydrates (g) | 0.0 | 24.6 | 16.0 | 0.0 | 4.2 | 2.8 | 2.5 | 0.7 | 0.3 | 21.4 | 0.0 | 193.9 | 266 | 44 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 4 | 1 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 6.9 | 4.9 | 0.0 | 0.5 | 0.2 | 1.6 | 0.2 | 0.1 | 15.0 | 0.0 | 62.9 | 92 | 15 |
| Folate (mcg) | 54.4 | 50.3 | 61.7 | 0.0 | 8.3 | 0.3 | 2.3 | 0.2 | 0.5 | 12.1 | 0.0 | 1,105.7 | 1,296 | 216 |
| Folate, DFE (mcg) | 54.4 | 50.3 | 61.7 | 0.0 | 8.3 | 0.3 | 2.3 | 0.2 | 0.5 | 12.1 | 0.0 | 1,105.7 | 1,296 | 216 |
| Folate, food (mcg) | 54.4 | 50.3 | 61.7 | 0.0 | 8.3 | 0.3 | 2.3 | 0.2 | 0.5 | 12.1 | 0.0 | 1,105.7 | 1,296 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.6 | 5.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.9 | n/a | n/a | 15 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | 5.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 26.9 | 2.9 | 1.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 11.3 | 44 | 7 |
| Glycine (g) | 13.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.9 | 17 | 3 |
| Histidine (g) | 5.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.1 | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 4.7 | 1.1 | 0.0 | 0.1 | 0.1 | 1.0 | 1.0 | 0.0 | 7.5 | 0.0 | 25.0 | 61 | 10 |
| Isoleucine (g) | 8.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.3 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 5.9 | 21 | 3 |
| Lysine (g) | 14.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5.1 | 21 | 3 |
| Magnesium (mg) | 181.4 | 73.1 | 45.2 | 4.7 | 4.6 | 2.1 | 8.2 | 5.8 | 0.7 | 64.3 | 0.1 | 382.8 | 773 | 129 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 4.1 | 6 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | 0.3 | 42 | 7 |
| Niacin (mg) | 46.0 | 4.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 5.0 | 0.0 | 4.9 | 64 | 11 |
| Pantothenic acid (mg) | 5.4 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 1.9 | 10 | 2 |
| Phenylalanine (g) | 7.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4.0 | 12 | 2 |
| Phosphorus (mg) | 1,669.2 | 118.9 | 98.7 | 0.0 | 15.2 | 12.8 | 14.4 | 7.9 | 1.3 | 129.5 | 0.0 | 1,207.8 | 3,276 | 546 |
| Phytosterols | n/a | n/a | 28.8 | n/a | n/a | n/a | 8.1 | 1.1 | 0.4 | 35.8 | 0.0 | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 3.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.5 | 0.0 | 2.3 | 10 | 2 |
| Potassium (mg) | 2,912.1 | 1,513.1 | 974.2 | 4.7 | 81.1 | 33.5 | 104.9 | 28.2 | 9.1 | 841.6 | 0.7 | 3,427.8 | 9,931 | 1,655 |
| Proline (g) | 10.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 3.1 | 14 | 2 |
| Protein (g) | 181.4 | 6.0 | 3.6 | 0.0 | 0.4 | 0.5 | 0.7 | 0.3 | 0.1 | 5.8 | 0.0 | 73.7 | 273 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 39 | 6 |
| Selenium (mcg) | 150.6 | 0.9 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | 0.0 | 8.8 | 0.0 | 10.2 | 172 | 29 |
| Serine (g) | 7.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.0 | 12 | 2 |
| Sodium (mg) | 598.7 | 2,395.4 | 20.6 | 14.2 | 1.1 | 1.4 | 3.1 | 2.6 | 0.1 | 707.8 | 3,488.2 | 17.0 | 7,250 | 1,208 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 19.4 | 10.8 | 0.0 | 1.9 | 0.1 | 0.5 | 0.0 | 0.0 | 3.1 | 0.0 | 2.7 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 6.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 6.5 | 2.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 16.5 | 0.0 | 0.3 | 30 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 90.7 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 6.2 | 0.0 | 4.3 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.1 | 8 | 1 |
| Valine (g) | 9.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.9 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,979.4 | 3,424.2 | 0.0 | 0.9 | 0.8 | 2,265.7 | 20.0 | 187.2 | 12,796.0 | 0.0 | 0.0 | 20,674 | 3,446 |
| Vitamin A, RAE (mcg) | 0.0 | 100.6 | 172.6 | 0.0 | 0.1 | 0.0 | 113.3 | 1.0 | 9.4 | 640.0 | 0.0 | 0.0 | 1,037 | 173 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 32.0 | 56.3 | 0.0 | 3.8 | 2.6 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 10.2 | 106 | 18 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 416.5 | 388.5 | 473.5 | 0.2 | 4.9 | 0.5 | 0.1 | 0.0 | 4.6 | 0.0 | 569.4 | 2,489 | 415 |
| Zinc (mg) | 43.5 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 9.1 | 57 | 9 |
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