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    Nutritional Facts: Nan's Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    lean ground beef
    16 ounces (457g)
    tomato sauce
    14 1/2 ounces (411g)
    diced tomatoes
    2 cups (474g)
    water
    1 tablespoon (5g)
    dried onion flakes
    1 tablespoon (8g)
    instant minced garlic
    2 teaspoons (5g)
    paprika
    3/4 teaspoon (2g)
    cumin
    1/4 teaspoon (0g)
    red cayenne pepper
    1/3 cup (43g)
    chili powder
    1 1/2 teaspoons (9g)
    salt
    30 ounces (851g)
    red kidney beans
    Total 1 serving
    Alanine (g) 11.8 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3.1 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.2 0.0 4.6 17 3
    Ash (g) 8.9 9.1 2.1 0.5 0.2 0.1 0.4 0.1 0.0 5.1 9.0 9.3 45 7
    Aspartic acid (g) 16.3 0.9 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.0 8.9 28 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 59.4 41.1 14.2 12.9 15.1 10.5 14.7 0.7 142.4 2.2 238.2 660 110
    Calories 1,596.6 109.7 74.0 0.0 17.5 12.5 13.0 5.9 1.4 121.7 0.0 1,080.2 3,032 505
    Calories (kj) 6,667.8 457.1 304.2 0.0 73.0 52.1 54.3 24.7 6.0 508.8 0.0 4,525.0 12,673 2,112
    Carbohydrates (g) 0.0 24.6 16.0 0.0 4.2 2.8 2.5 0.7 0.3 21.4 0.0 193.9 266 44
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
    Copper (mg) 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.1 4 1
    Cystine (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.8 3 0
    Dietary Fiber (g) 0.0 6.9 4.9 0.0 0.5 0.2 1.6 0.2 0.1 15.0 0.0 62.9 92 15
    Folate (mcg) 54.4 50.3 61.7 0.0 8.3 0.3 2.3 0.2 0.5 12.1 0.0 1,105.7 1,296 216
    Folate, DFE (mcg) 54.4 50.3 61.7 0.0 8.3 0.3 2.3 0.2 0.5 12.1 0.0 1,105.7 1,296 216
    Folate, food (mcg) 54.4 50.3 61.7 0.0 8.3 0.3 2.3 0.2 0.5 12.1 0.0 1,105.7 1,296 216
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.6 5.6 n/a n/a n/a 0.3 n/a n/a 1.9 n/a n/a 15 3
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 10.7 5.1 n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a 17 3
    Glutamic acid (g) 26.9 2.9 1.8 n/a 0.1 0.1 0.1 n/a n/a 0.7 0.0 11.3 44 7
    Glycine (g) 13.9 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 2.9 17 3
    Histidine (g) 5.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.1 8 1
    Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 20.3 4.7 1.1 0.0 0.1 0.1 1.0 1.0 0.0 7.5 0.0 25.0 61 10
    Isoleucine (g) 8.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3.3 12 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 5.9 21 3
    Lysine (g) 14.9 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 5.1 21 3
    Magnesium (mg) 181.4 73.1 45.2 4.7 4.6 2.1 8.2 5.8 0.7 64.3 0.1 382.8 773 129
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 4.1 6 1
    Methionine (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.1 6 1
    Monounsaturated Fat (g) 39.5 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.0 0.3 42 7
    Niacin (mg) 46.0 4.5 2.4 0.0 0.0 0.1 0.5 0.1 0.0 5.0 0.0 4.9 64 11
    Pantothenic acid (mg) 5.4 1.4 0.4 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 1.9 10 2
    Phenylalanine (g) 7.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 4.0 12 2
    Phosphorus (mg) 1,669.2 118.9 98.7 0.0 15.2 12.8 14.4 7.9 1.3 129.5 0.0 1,207.8 3,276 546
    Phytosterols n/a n/a 28.8 n/a n/a n/a 8.1 1.1 0.4 35.8 0.0 n/a 74 12
    Polyunsaturated Fat (g) 3.1 0.3 0.3 0.0 0.0 0.0 0.4 0.1 0.0 3.5 0.0 2.3 10 2
    Potassium (mg) 2,912.1 1,513.1 974.2 4.7 81.1 33.5 104.9 28.2 9.1 841.6 0.7 3,427.8 9,931 1,655
    Proline (g) 10.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 3.1 14 2
    Protein (g) 181.4 6.0 3.6 0.0 0.4 0.5 0.7 0.3 0.1 5.8 0.0 73.7 273 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.5 3 0
    Saturated Fat (g) 36.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.6 39 6
    Selenium (mcg) 150.6 0.9 0.0 0.0 0.3 1.2 0.3 0.1 0.0 8.8 0.0 10.2 172 29
    Serine (g) 7.5 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.0 12 2
    Sodium (mg) 598.7 2,395.4 20.6 14.2 1.1 1.4 3.1 2.6 0.1 707.8 3,488.2 17.0 7,250 1,208
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
    Sugar (g) 0.0 19.4 10.8 0.0 1.9 0.1 0.5 0.0 0.0 3.1 0.0 2.7 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
    Threonine (g) 6.9 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.1 10 2
    Tocopherol, alpha (mg) 2.9 6.5 2.2 0.0 0.0 0.0 1.4 0.1 0.1 16.5 0.0 0.3 30 5
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.5 n/a n/a n/a 0.1 n/a n/a 1.5 n/a n/a 3 0
    Total Fat (g) 90.7 0.8 0.8 0.0 0.0 0.0 0.6 0.4 0.1 6.2 0.0 4.3 104 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 2 0
    Tyrosine (g) 5.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.1 8 1
    Valine (g) 9.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3.9 13 2
    Vitamin A, IU (IU) 0.0 1,979.4 3,424.2 0.0 0.9 0.8 2,265.7 20.0 187.2 12,796.0 0.0 0.0 20,674 3,446
    Vitamin A, RAE (mcg) 0.0 100.6 172.6 0.0 0.1 0.0 113.3 1.0 9.4 640.0 0.0 0.0 1,037 173
    Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.3 0.4 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.0 1.0 6 1
    Vitamin C (mg) 0.0 32.0 56.3 0.0 3.8 2.6 0.0 0.1 0.3 0.3 0.0 10.2 106 18
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Water (g) 630.5 416.5 388.5 473.5 0.2 4.9 0.5 0.1 0.0 4.6 0.0 569.4 2,489 415
    Zinc (mg) 43.5 0.9 0.7 0.0 0.1 0.1 0.2 0.1 0.0 1.9 0.0 9.1 57 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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