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Nutritional Facts: Nan's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
16 ounces (457g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
2 cups (474g)
water
1 tablespoon (5g)
dried onion flakes
1 tablespoon (8g)
instant minced garlic
2 teaspoons (5g)
paprika
3/4 teaspoon (2g)
cumin
1/4 teaspoon (0g)
red cayenne pepper
1/3 cup (43g)
chili powder
1 1/2 teaspoons (9g)
salt
30 ounces (851g)
red kidney beans
Total 1 serving
Alanine (g) 11.8 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3.1 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.2 0.0 4.6 17 3
Ash (g) 8.9 9.1 2.1 0.5 0.2 0.1 0.4 0.1 0.0 5.1 9.0 9.3 45 7
Aspartic acid (g) 16.3 0.9 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.7 0.0 8.9 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 59.4 41.1 14.2 12.9 15.1 10.5 14.7 0.7 142.4 2.2 238.2 660 110
Calories 1,596.6 109.7 74.0 0.0 17.5 12.5 13.0 5.9 1.4 121.7 0.0 1,080.2 3,032 505
Calories (kj) 6,667.8 457.1 304.2 0.0 73.0 52.1 54.3 24.7 6.0 508.8 0.0 4,525.0 12,673 2,112
Carbohydrates (g) 0.0 24.6 16.0 0.0 4.2 2.8 2.5 0.7 0.3 21.4 0.0 193.9 266 44
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
Copper (mg) 0.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.1 4 1
Cystine (g) 1.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.8 3 0
Dietary Fiber (g) 0.0 6.9 4.9 0.0 0.5 0.2 1.6 0.2 0.1 15.0 0.0 62.9 92 15
Folate (mcg) 54.4 50.3 61.7 0.0 8.3 0.3 2.3 0.2 0.5 12.1 0.0 1,105.7 1,296 216
Folate, DFE (mcg) 54.4 50.3 61.7 0.0 8.3 0.3 2.3 0.2 0.5 12.1 0.0 1,105.7 1,296 216
Folate, food (mcg) 54.4 50.3 61.7 0.0 8.3 0.3 2.3 0.2 0.5 12.1 0.0 1,105.7 1,296 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.6 5.6 n/a n/a n/a 0.3 n/a n/a 1.9 n/a n/a 15 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.7 5.1 n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a 17 3
Glutamic acid (g) 26.9 2.9 1.8 n/a 0.1 0.1 0.1 n/a n/a 0.7 0.0 11.3 44 7
Glycine (g) 13.9 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 2.9 17 3
Histidine (g) 5.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.1 8 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 20.3 4.7 1.1 0.0 0.1 0.1 1.0 1.0 0.0 7.5 0.0 25.0 61 10
Isoleucine (g) 8.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3.3 12 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 5.9 21 3
Lysine (g) 14.9 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 5.1 21 3
Magnesium (mg) 181.4 73.1 45.2 4.7 4.6 2.1 8.2 5.8 0.7 64.3 0.1 382.8 773 129
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.5 0.0 0.1 0.1 0.1 0.1 0.0 0.7 0.0 4.1 6 1
Methionine (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.1 6 1
Monounsaturated Fat (g) 39.5 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.0 0.3 42 7
Niacin (mg) 46.0 4.5 2.4 0.0 0.0 0.1 0.5 0.1 0.0 5.0 0.0 4.9 64 11
Pantothenic acid (mg) 5.4 1.4 0.4 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 1.9 10 2
Phenylalanine (g) 7.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 4.0 12 2
Phosphorus (mg) 1,669.2 118.9 98.7 0.0 15.2 12.8 14.4 7.9 1.3 129.5 0.0 1,207.8 3,276 546
Phytosterols n/a n/a 28.8 n/a n/a n/a 8.1 1.1 0.4 35.8 0.0 n/a 74 12
Polyunsaturated Fat (g) 3.1 0.3 0.3 0.0 0.0 0.0 0.4 0.1 0.0 3.5 0.0 2.3 10 2
Potassium (mg) 2,912.1 1,513.1 974.2 4.7 81.1 33.5 104.9 28.2 9.1 841.6 0.7 3,427.8 9,931 1,655
Proline (g) 10.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.0 3.1 14 2
Protein (g) 181.4 6.0 3.6 0.0 0.4 0.5 0.7 0.3 0.1 5.8 0.0 73.7 273 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.5 3 0
Saturated Fat (g) 36.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.6 39 6
Selenium (mcg) 150.6 0.9 0.0 0.0 0.3 1.2 0.3 0.1 0.0 8.8 0.0 10.2 172 29
Serine (g) 7.5 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.0 12 2
Sodium (mg) 598.7 2,395.4 20.6 14.2 1.1 1.4 3.1 2.6 0.1 707.8 3,488.2 17.0 7,250 1,208
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
Sugar (g) 0.0 19.4 10.8 0.0 1.9 0.1 0.5 0.0 0.0 3.1 0.0 2.7 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
Threonine (g) 6.9 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.1 10 2
Tocopherol, alpha (mg) 2.9 6.5 2.2 0.0 0.0 0.0 1.4 0.1 0.1 16.5 0.0 0.3 30 5
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.5 n/a n/a n/a 0.1 n/a n/a 1.5 n/a n/a 3 0
Total Fat (g) 90.7 0.8 0.8 0.0 0.0 0.0 0.6 0.4 0.1 6.2 0.0 4.3 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 2 0
Tyrosine (g) 5.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 2.1 8 1
Valine (g) 9.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3.9 13 2
Vitamin A, IU (IU) 0.0 1,979.4 3,424.2 0.0 0.9 0.8 2,265.7 20.0 187.2 12,796.0 0.0 0.0 20,674 3,446
Vitamin A, RAE (mcg) 0.0 100.6 172.6 0.0 0.1 0.0 113.3 1.0 9.4 640.0 0.0 0.0 1,037 173
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.3 0.4 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.0 1.0 6 1
Vitamin C (mg) 0.0 32.0 56.3 0.0 3.8 2.6 0.0 0.1 0.3 0.3 0.0 10.2 106 18
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 630.5 416.5 388.5 473.5 0.2 4.9 0.5 0.1 0.0 4.6 0.0 569.4 2,489 415
Zinc (mg) 43.5 0.9 0.7 0.0 0.1 0.1 0.2 0.1 0.0 1.9 0.0 9.1 57 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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