Nutritional Facts: Mole De Woolfe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1g)
chipotle peppers
 1/4 (4g)
ancho chilies
 2 tablespoons (26g)
shortening
 1/2 tablespoon (4g)
chili powder
 1 teaspoon (5g)
water
 1/2 cup (122g)
chicken broth
 2 tablespoons (30g)
tomato sauce
 2 tablespoons (20g)
onions
 1/2 tablespoon (5g)
raisins
 1/2 tablespoon (4g)
almonds
 1/2 tablespoon (5g)
sesame seeds
 1/2 tablespoon (4g)
pumpkin seeds
 1/2 tablespoon (8g)
peanut butter
 1/2 teaspoon (1g)
unsweetened chocolate
 3/4 teaspoon (3g)
sugar
 3/4 teaspoon (0g)
oregano
 1/8 teaspoon (0g)
anise seeds
 1/8 teaspoon (0g)
allspice
 1/8 teaspoon (0g)
cinnamon
 1/8 teaspoon (0g)
cloves
 1/8 teaspoon (0g)
nutmeg
 1/8 teaspoon (0g)
ginger
 1/8 teaspoon (0g)
cumin
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.0 0.3 0.0 0.5 0.0 1.2 0.6 0.1 0.1 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Calcium (mg) 0.2 2.6 0.0 13.2 0.1 4.9 3.9 4.6 2.5 11.1 43.9 1.9 3.4 1.4 0.0 4.0 1.7 1.7 3.3 1.8 0.5 0.3 2.4 109 0
Calories 1.6 11.9 226.3 11.3 0.0 19.5 7.2 8.0 14.8 24.6 25.8 22.5 47.0 6.9 12.2 0.7 0.9 0.7 0.8 0.9 1.5 0.8 1.0 447 0
Calories (kj) 6.8 50.0 946.9 47.2 0.0 81.7 30.0 33.2 62.0 103.1 107.9 94.3 197.0 28.8 51.0 2.8 3.7 2.8 3.4 3.7 6.4 3.2 4.1 1,870 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 2.2 0.0 2.0 0.0 0.5 1.6 1.9 3.9 0.9 1.1 0.4 1.6 0.4 3.1 0.2 0.1 0.2 0.3 0.2 0.1 0.2 0.1 21 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.9 0.0 1.4 0.0 0.0 0.5 0.3 0.2 0.5 0.5 0.2 0.5 0.2 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 6 0
Folate (mcg) 0.3 2.9 0.0 1.1 0.0 2.4 3.3 3.8 0.2 2.2 4.4 2.3 5.9 0.4 0.0 0.6 0.0 0.1 0.0 0.3 0.2 0.0 0.0 31 0
Folate, DFE (mcg) 0.3 2.9 0.0 1.1 0.0 2.4 3.3 3.8 0.2 2.2 4.4 2.3 5.9 0.4 0.0 0.6 0.0 0.1 0.0 0.3 0.2 0.0 0.0 31 0
Folate, food (mcg) 0.3 2.9 0.0 1.1 0.0 2.4 3.3 3.8 0.2 2.2 4.4 2.3 5.9 0.4 0.0 0.6 0.0 0.1 0.0 0.3 0.2 0.0 0.0 31 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0.5 0.3 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.7 0.4 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.2 0.2 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 0.0 0.7 0.0 0.3 0.3 0.0 0.1 0.2 0.7 0.4 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.4 4.8 0.0 6.0 0.0 1.2 4.8 2.0 1.6 11.6 15.8 23.9 12.3 4.5 0.0 0.7 0.4 0.3 0.2 0.7 0.5 0.5 1.0 93 0
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 11.4 0.1 0.0 0.3 0.0 0.0 0.0 1.3 0.8 0.7 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 0
Niacin (mg) 0.0 0.3 0.0 0.5 0.0 1.7 0.3 0.0 0.0 0.1 0.2 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.8 8.5 0.0 12.0 0.0 36.6 7.8 5.8 5.0 19.5 28.3 49.7 28.6 5.5 0.0 0.4 1.2 0.3 0.2 0.3 0.6 0.4 1.3 213 0
Phytosterols n/a n/a 51.2 3.3 n/a n/a n/a 3.0 n/a 5.3 32.1 n/a 8.2 n/a n/a 0.5 n/a 0.2 0.1 0.7 0.2 0.2 0.2 105 0
Polyunsaturated Fat (g) 0.0 0.2 6.7 0.3 0.0 0.1 0.0 0.0 0.0 0.5 1.0 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 0
Potassium (mg) 9.4 102.5 0.0 78.0 0.0 104.9 99.4 29.2 37.1 29.5 21.1 32.6 51.9 11.4 0.1 3.2 3.8 2.6 1.4 3.0 1.0 3.0 4.7 630 0
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 0.1 0.5 0.0 0.5 0.0 2.5 0.4 0.2 0.2 0.9 0.8 1.2 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 6.4 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.3 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 0
Selenium (mcg) 0.0 0.1 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.1 1.5 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.5 1.8 0.0 65.6 0.1 373.3 157.3 0.8 0.5 14.0 0.5 0.3 36.7 0.3 0.0 0.1 0.0 0.2 0.0 0.7 0.0 0.1 0.4 653 0
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.2 n/a 0.0 0.7 n/a 3.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Sugar (g) 0.2 n/a 0.0 0.3 0.0 0.4 1.3 0.8 2.9 0.2 0.0 0.1 0.7 0.0 3.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 10 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.6 1.5 0.0 0.0 0.4 0.0 0.0 1.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Tocopherol, gamma n/a n/a 8.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.7 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 11 0
Total Fat (g) 0.0 0.3 25.6 0.6 0.0 0.7 0.1 0.0 0.0 2.2 2.2 2.0 4.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 39 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 132.4 868.6 0.0 1,186.0 0.0 0.0 130.0 0.4 0.0 0.0 0.4 0.6 0.0 0.0 0.0 4.3 0.8 1.4 1.0 1.5 0.3 0.1 3.3 2,331 0
Vitamin A, RAE (mcg) 6.6 43.4 0.0 59.3 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.2 117 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.0 2.1 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.0 0.0 0.4 4.9 117.1 27.4 17.8 0.8 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170 0
Zinc (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mole De Woolfe.