Nutritional Facts: Stuffed Idlis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
rice
1 cup (192g)
Urad Dal
1 teaspoon (3g)
pistachios
1 tablespoon (8g)
roasted cashew nuts
1/2 tablespoon (5g)
green bell peppers
1/2 tablespoon (5g)
red bell peppers
1 tablespoon (0g)
pickle masala
1 teaspoon (0g)
kasuri methi
1 tablespoon (8g)
carrots
Total 1 serving
Alanine (g) 2.2 2.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.2 3.8 0.1 0.2 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 3.4 5.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 9 2
Aspartic acid (g) 3.6 5.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 52.7 107.5 2.7 3.5 0.5 0.3 n/a n/a 2.6 170 42
Calories 2,106.0 677.8 14.2 46.8 0.9 1.4 n/a n/a 3.3 2,850 713
Calories (kj) 8,810.1 2,835.8 59.4 196.0 3.9 6.0 n/a n/a 13.8 11,925 2,981
Campesterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 464.1 115.4 0.7 2.4 0.2 0.3 n/a n/a 0.8 584 146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.6 1.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0
Cystine (g) 0.8 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 8.2 58.6 0.3 0.3 0.1 0.1 n/a n/a 0.2 68 17
Folate (mcg) 1,351.4 919.7 1.3 2.0 0.5 2.1 n/a n/a 1.5 2,278 570
Folate, DFE (mcg) 2,258.1 919.7 1.3 2.0 0.5 2.1 n/a n/a 1.5 3,185 796
Folate, food (mcg) 52.7 919.7 1.3 2.0 0.5 2.1 n/a n/a 1.5 980 245
Folic acid (mcg) 1,298.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,299 325
Fructose n/a 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 7.5 7.7 0.1 0.3 0.0 0.0 n/a n/a 0.0 16 4
Glycine (g) 1.8 2.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.9 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 25.5 14.5 0.1 0.5 0.0 0.0 n/a n/a 0.0 41 10
Isoleucine (g) 1.7 2.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.2 3.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 7 2
Lysine (g) 1.4 3.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Magnesium (mg) 204.8 234.2 3.1 22.0 0.5 0.6 n/a n/a 1.0 466 117
Maltose n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 6.4 2.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 9 2
Methionine (g) 0.9 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.1 0.4 0.6 2.1 0.0 0.0 n/a n/a 0.0 4 1
Niacin (mg) 29.8 5.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 35 9
Pantothenic acid (mg) 7.9 4.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 12 3
Phenylalanine (g) 2.1 2.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 631.8 865.9 12.4 42.8 0.9 1.2 n/a n/a 2.8 1,558 389
Phytosterols n/a n/a 5.4 n/a 0.4 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.9 1.0 0.3 0.7 0.0 0.0 n/a n/a 0.0 3 1
Potassium (mg) 503.1 1,833.6 25.9 51.0 8.1 9.8 n/a n/a 25.6 2,457 614
Proline (g) 1.8 2.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 38.7 49.5 0.5 1.4 0.0 0.0 n/a n/a 0.1 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.9 0.3 0.1 0.7 0.0 0.0 n/a n/a 0.0 2 1
Selenium (mcg) 88.3 15.9 0.2 1.6 0.0 0.0 n/a n/a 0.0 106 27
Serine (g) 2.0 2.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 5.9 11.5 0.0 24.8 0.1 0.2 n/a n/a 5.5 48 12
Starch n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 0.1 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.8 0.2 0.4 0.0 0.0 n/a n/a 0.3 4 1
Sugar n/a 3.9 0.2 0.4 0.1 0.2 n/a n/a 0.4 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 3.4 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Threonine (g) 1.4 1.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.6 0.9 0.1 0.1 0.0 0.1 n/a n/a 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 8.1 0.6 0.4 0.0 0.0 n/a n/a 0.0 9 2
Total Fat (g) 3.4 2.0 1.1 3.9 0.0 0.0 n/a n/a 0.0 10 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 2.4 2.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 74.9 10.5 0.0 17.2 145.6 n/a n/a 1,336.5 1,585 396
Vitamin A, RAE (mcg) 0.0 3.8 0.5 0.0 0.8 7.3 n/a n/a 66.8 79 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 8.4 0.1 0.0 3.7 5.9 n/a n/a 0.5 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 75.4 20.0 0.1 0.2 4.4 4.3 n/a n/a 7.1 111 28
Zinc (mg) 6.8 9.2 0.1 0.4 0.0 0.0 n/a n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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