Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 box (0g) wild rice |
4 (796g) pork chops |
3 tablespoons (41g) oil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 dash (0g) cayenne pepper |
3/4 cup (76g) celery |
3/4 cup (120g) onions |
1/2 cup (75g) bell peppers |
1 tablespoon (8g) garlic |
1/2 lb (227g) sliced mushrooms |
2 (12g) beef bouillon cubes |
1/4 cup (59g) water |
2/3 cup (159g) heavy cream |
Total | 1 serving | |
| Alanine | n/a | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 11 | 3 |
| Ash | n/a | 7.6 | 0.0 | 6.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 1.9 | 5.8 | 0.1 | 0.7 | 24 | 6 |
| Aspartic acid | n/a | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 151.2 | 0.0 | 1.4 | 5.1 | 0.2 | 30.3 | 27.6 | 7.5 | 15.1 | 6.8 | 7.2 | 1.8 | 103.6 | 358 | 89 |
| Calories | n/a | 1,353.2 | 360.7 | 0.0 | 2.9 | 0.4 | 12.1 | 48.0 | 14.9 | 12.5 | 49.9 | 28.6 | 0.0 | 550.1 | 2,433 | 608 |
| Calories (kj) | n/a | 5,659.6 | 1,509.2 | 0.0 | 12.1 | 1.5 | 50.8 | 199.2 | 62.6 | 52.1 | 211.1 | 119.5 | 0.0 | 2,301.0 | 10,179 | 2,545 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.2 | 11.2 | 3.5 | 2.8 | 7.4 | 2.8 | 0.0 | 4.4 | 35 | 9 |
| Cholesterol | n/a | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 218.5 | 769 | 192 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 2.0 | 1.3 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.3 | 22.8 | 7.5 | 0.3 | 38.6 | 3.8 | 0.0 | 6.4 | 107 | 27 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.3 | 22.8 | 7.5 | 0.3 | 38.6 | 3.8 | 0.0 | 6.4 | 107 | 27 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.3 | 22.8 | 7.5 | 0.3 | 38.6 | 3.8 | 0.0 | 6.4 | 107 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.5 | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.4 | 0.9 | n/a | 3.4 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 26.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.7 | 28 | 7 |
| Glycine | n/a | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 8 | 2 |
| Histidine | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 14.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 15 | 4 |
| Lysine | n/a | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 16 | 4 |
| Magnesium | n/a | 199.0 | 0.0 | 0.1 | 2.0 | 0.2 | 8.3 | 12.0 | 7.5 | 2.1 | 20.4 | 6.1 | 0.6 | 11.2 | 269 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat | n/a | 28.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 17.0 | 57 | 14 |
| Niacin | n/a | 52.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 8.2 | 0.5 | 0.0 | 0.1 | 62 | 16 |
| Pantothenic acid | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Phenylalanine | n/a | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 7 | 2 |
| Phosphorus | n/a | 1,663.6 | 0.0 | 0.0 | 1.8 | 0.3 | 18.2 | 34.8 | 14.9 | 12.8 | 195.2 | 38.4 | 0.0 | 98.9 | 2,079 | 520 |
| Phytosterols | n/a | n/a | 394.9 | 0.0 | 1.1 | 0.1 | 4.5 | 18.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 425 | 106 |
| Polyunsaturated Fat | n/a | 9.5 | 22.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 35 | 9 |
| Potassium | n/a | 2,730.3 | 0.0 | 0.5 | 15.3 | 2.3 | 197.0 | 175.2 | 130.4 | 33.5 | 721.9 | 53.5 | 0.6 | 119.6 | 4,180 | 1,045 |
| Proline | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 7 | 2 |
| Protein | n/a | 164.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.6 | 0.5 | 7.0 | 1.9 | 0.0 | 3.3 | 180 | 45 |
| Retinol | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 645.8 | 662 | 165 |
| Riboflavin | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat | n/a | 23.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 36.7 | 67 | 17 |
| Selenium | n/a | 269.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 1.2 | 21.1 | 3.3 | 0.0 | 0.8 | 296 | 74 |
| Serine | n/a | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 8 | 2 |
| Sodium | n/a | 437.8 | 0.0 | 2,325.5 | 0.2 | 0.0 | 60.6 | 4.8 | 2.2 | 1.4 | 11.3 | 2,037.8 | 1.8 | 60.6 | 4,944 | 1,236 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.1 | 1.8 | 0.1 | 4.5 | 2.0 | 0.0 | 0.2 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha | n/a | 1.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 71.9 | 40.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 1.1 | 0.0 | 59.0 | 174 | 43 |
| Trans-monoenoic Fat | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 7 | 2 |
| Valine | n/a | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 9 | 2 |
| Vitamin A, IU | n/a | 47.8 | 0.0 | 0.0 | 6.3 | 46.8 | 340.1 | 2.4 | 275.7 | 0.8 | 0.0 | 0.0 | 0.0 | 2,344.1 | 3,064 | 766 |
| Vitamin A, RAE | n/a | 15.9 | 0.0 | 0.0 | 0.3 | 2.3 | 16.7 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 655.4 | 704 | 176 |
| Vitamin B-12 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 8.9 | 59.9 | 2.6 | 4.8 | 0.0 | 0.0 | 1.0 | 80 | 20 |
| Vitamin D | n/a | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 43.1 | 226 | 57 |
| Water | n/a | 554.8 | 0.0 | 0.0 | 0.1 | 0.0 | 72.3 | 106.9 | 69.9 | 4.9 | 209.9 | 0.4 | 59.2 | 92.0 | 1,171 | 293 |
| Zinc | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.