Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
5 tablespoons (39g) flour |
2 (6g) garlic cloves |
1 bunch (120g) green onions |
2 1/2 cups (567g) oysters |
1 1/2 cups (366g) chicken broth |
3 cups (717g) cream |
20 ounces (568g) frozen chopped spinach |
1 to taste (0g) salt |
1 to taste (5g) cayenne |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | 0.5 | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 3.9 | n/a | 0.6 | 2.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 1.5 | 0.2 | 0.1 | 1.0 | 7.0 | 3.7 | 3.3 | 8.1 | n/a | n/a | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.2 | 5.2 | n/a | 1.2 | 2.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 5.9 | 10.9 | 86.4 | 45.4 | 14.6 | 494.7 | 732.7 | n/a | n/a | n/a | n/a | 1,408 | 235 |
| Calories | 509.1 | 142.2 | 8.9 | 38.4 | 459.6 | 58.6 | 2,093.6 | 164.7 | n/a | n/a | n/a | n/a | 3,475 | 579 |
| Calories (kj) | 2,129.3 | 594.9 | 37.4 | 162.0 | 1,923.4 | 245.2 | 8,768.9 | 681.6 | n/a | n/a | n/a | n/a | 14,543 | 2,424 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.8 | 2.0 | 8.8 | 28.1 | 1.4 | 21.2 | 23.9 | n/a | n/a | n/a | n/a | 115 | 19 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 283.7 | 0.0 | 795.9 | 0.0 | n/a | n/a | n/a | n/a | 1,232 | 205 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 8.9 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 10 | 2 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 21 | 3 |
| Folate (mcg) | 2.1 | 71.5 | 0.2 | 76.8 | 56.7 | 7.3 | 28.7 | 823.6 | n/a | n/a | n/a | n/a | 1,067 | 178 |
| Folate, DFE (mcg) | 2.1 | 113.7 | 0.2 | 76.8 | 56.7 | 7.3 | 28.7 | 823.6 | n/a | n/a | n/a | n/a | 1,109 | 185 |
| Folate, food (mcg) | 2.1 | 11.3 | 0.2 | 76.8 | 56.7 | 7.3 | 28.7 | 823.6 | n/a | n/a | n/a | n/a | 1,007 | 168 |
| Folic acid (mcg) | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 60 | 10 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.4 | 0.0 | 0.5 | 7.3 | n/a | 3.3 | 2.9 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.1 | 1.8 | 29.0 | 0.8 | 0.2 | 10.7 | n/a | n/a | n/a | n/a | 44 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 0.9 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 3.8 | n/a | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | n/a | 1.2 | 1.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 1.4 | 8.6 | 1.5 | 24.0 | 124.8 | 3.7 | 50.2 | 426.0 | n/a | n/a | n/a | n/a | 640 | 107 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 3.6 | 0.4 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 65.2 | 0.0 | n/a | n/a | n/a | n/a | 83 | 14 |
| Niacin (mg) | 0.0 | 2.3 | 0.0 | 0.6 | 11.4 | 5.0 | 0.3 | 2.9 | n/a | n/a | n/a | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 2.8 | 0.1 | 1.9 | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 17.0 | 42.2 | 9.2 | 44.4 | 919.1 | 109.8 | 437.4 | 278.3 | n/a | n/a | n/a | n/a | 1,857 | 310 |
| Polyunsaturated Fat (g) | 2.2 | 0.2 | 0.0 | 0.1 | 5.1 | 0.4 | 6.3 | 0.5 | n/a | n/a | n/a | n/a | 15 | 2 |
| Potassium (mg) | 17.0 | 41.8 | 24.1 | 331.2 | 953.2 | 314.8 | 695.5 | 1,965.3 | n/a | n/a | n/a | n/a | 4,343 | 724 |
| Proline (g) | 0.1 | 0.5 | 0.0 | 0.1 | 2.2 | n/a | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.6 | 4.0 | 0.4 | 2.2 | 53.6 | 7.4 | 15.6 | 20.6 | n/a | n/a | n/a | n/a | 104 | 17 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 459.6 | 0.0 | 1,964.6 | 0.0 | n/a | n/a | n/a | n/a | 2,901 | 483 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.1 | 0.9 | 1.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 36.5 | 0.1 | 0.0 | 0.0 | 2.9 | 0.6 | 138.6 | 0.2 | n/a | n/a | n/a | n/a | 179 | 30 |
| Selenium (mcg) | 0.7 | 13.2 | 0.9 | 0.7 | 436.9 | 0.0 | 3.6 | 34.1 | n/a | n/a | n/a | n/a | 490 | 82 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 2.4 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 506.9 | 0.8 | 1.0 | 19.2 | 601.4 | 1,120.0 | 243.8 | 420.3 | n/a | n/a | n/a | n/a | 2,913 | 486 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 2.8 | n/a | 1.1 | 0.8 | 3.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 6.3 | 16.5 | n/a | n/a | n/a | n/a | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 57.6 | 0.4 | 0.0 | 0.2 | 13.0 | 2.1 | 221.6 | 3.2 | n/a | n/a | n/a | n/a | 298 | 50 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | n/a | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 0.5 | 1,196.4 | 1,531.9 | 0.0 | 7,263.2 | 66,603.7 | n/a | n/a | n/a | n/a | 78,370 | 13,062 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | 60.0 | 459.6 | 0.0 | 2,000.4 | 3,328.5 | n/a | n/a | n/a | n/a | 6,334 | 1,056 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 90.8 | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 93 | 15 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 22.6 | 45.4 | 0.0 | 4.3 | 31.2 | n/a | n/a | n/a | n/a | 105 | 18 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.9 | 0.0 | n/a | n/a | n/a | n/a | 208 | 35 |
| Water (g) | 11.3 | 4.7 | 3.5 | 107.8 | 465.6 | 351.2 | 455.3 | 512.2 | n/a | n/a | n/a | n/a | 1,911 | 319 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.5 | 94.3 | 0.4 | 1.8 | 3.2 | n/a | n/a | n/a | n/a | 101 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.