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Nutritional Facts: Easy, Speedy Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (857g)
tomato sauce
1 tablespoon (14g)
olive oil
3 tablespoons (41g)
brown sugar
2 tablespoons (20g)
onions
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (0g)
dried parsley
1/2 teaspoon (1g)
paprika
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 17.1 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 18 4
Aspartic acid (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.4 0.1 34.4 4.6 1.2 8.0 7.8 2.9 2.6 0.5 174 43
Calories 205.7 119.3 157.3 8.0 5.1 1.3 0.8 0.7 3.2 0.2 502 125
Calories (kj) 857.1 499.4 658.3 33.2 21.5 5.5 3.4 3.1 13.6 0.8 2,096 524
Carbohydrates (g) 46.1 0.0 40.6 1.9 1.1 0.3 0.2 0.1 0.6 0.0 91 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.9 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.4 0.0 14 4
Folate (mcg) 94.3 0.0 0.4 3.8 0.7 1.2 1.1 0.5 0.6 0.1 103 26
Folate, DFE (mcg) 94.3 0.0 0.4 3.8 0.7 1.2 1.1 0.5 0.6 0.1 103 26
Folate, food (mcg) 94.3 0.0 0.4 3.8 0.7 1.2 1.1 0.5 0.6 0.1 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.2 n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.1 n/a 15 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 20.0 n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Glutamic acid (g) 5.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 8.7 0.1 0.3 0.0 0.1 0.2 0.3 0.1 0.2 0.0 10 3
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 137.1 0.0 3.7 2.0 1.2 1.4 2.5 1.0 2.0 0.1 151 38
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 2
Pantothenic acid (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 222.9 0.0 1.7 5.8 6.4 0.7 1.0 1.1 3.6 0.1 243 61
Phytosterols n/a 29.8 n/a 3.0 0.1 1.0 0.4 n/a 2.0 n/a 36 9
Polyunsaturated Fat (g) 0.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Potassium (mg) 2,837.1 0.1 55.1 29.2 18.5 6.3 9.2 6.7 26.2 0.3 2,989 747
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 11.3 0.0 0.0 0.2 0.3 0.0 0.1 0.1 0.2 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 1.7 0.0 0.5 0.1 0.4 0.0 0.0 0.0 0.1 0.0 3 1
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 4,491.4 0.3 11.6 0.8 0.9 0.1 0.3 1.1 0.8 0.0 4,507 1,127
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 39.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 42 10
Sugar (g) 36.4 0.0 40.2 0.8 0.0 0.0 0.0 0.0 0.1 n/a 78 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 12.2 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 15 4
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 1.5 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,711.4 0.0 0.0 0.4 0.0 8.5 2.6 4.8 566.4 3.7 4,298 1,074
Vitamin A, RAE (mcg) 188.6 0.0 0.0 0.0 0.0 0.4 0.1 0.2 28.3 0.2 218 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 60.0 0.0 0.0 1.5 0.0 0.0 0.0 0.3 0.0 0.0 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 781.0 0.0 0.6 17.8 0.1 0.0 0.0 0.0 0.1 0.0 800 200
Zinc (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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