Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (288g) carrots |
2 medium (392g) yellow squash |
2 medium (392g) zucchini |
2 medium (238g) red bell peppers |
6 (504g) portabella mushrooms |
1 medium (110g) onions |
1/2 cup (128g) balsamic vinegar |
1/2 cup (108g) olive oil |
2 tablespoons (7g) dried rosemary leaves |
2 cloves (6g) garlic |
1 cup (240g) light mayonnaise |
1 loaf (1,024g) French bread |
12 slices (336g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 2.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 3.4 | 8 | 1 |
| Ash (g) | 2.8 | 2.3 | 2.3 | 1.1 | 4.3 | 0.4 | 0.5 | 0.0 | 0.4 | 0.1 | 5.0 | 22.3 | 15.8 | 57 | 10 |
| Aspartic acid (g) | 0.5 | 0.6 | 0.6 | 0.7 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 5.9 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.0 | 62.7 | 62.7 | 16.7 | 15.1 | 25.3 | 34.4 | 1.1 | 84.5 | 10.9 | 14.4 | 450.6 | 2,540.2 | 3,414 | 569 |
| Calories | 118.1 | 66.6 | 66.6 | 73.8 | 110.9 | 44.0 | 112.2 | 954.7 | 21.8 | 8.9 | 801.6 | 2,959.4 | 1,179.4 | 6,518 | 1,086 |
| Calories (kj) | 498.2 | 274.4 | 274.4 | 307.0 | 463.7 | 182.6 | 470.5 | 3,994.9 | 91.5 | 37.4 | 3,352.8 | 12,390.4 | 4,942.6 | 27,280 | 4,547 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 27.6 | 12.2 | 12.2 | 14.4 | 19.5 | 10.3 | 21.7 | 0.0 | 4.2 | 2.0 | 20.4 | 577.9 | 7.2 | 730 | 122 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84.0 | 0.0 | 231.8 | 316 | 53 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 4 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 8.1 | 3.9 | 3.9 | 5.0 | 6.6 | 1.9 | n/a | 0.0 | 2.8 | 0.1 | 0.2 | 24.6 | 0.0 | 57 | 10 |
| Folate (mcg) | 54.7 | 94.1 | 94.1 | 109.5 | 141.1 | 20.9 | n/a | 0.0 | 20.3 | 0.2 | n/a | 1,515.5 | 33.6 | 2,084 | 347 |
| Folate, DFE (mcg) | 54.7 | 94.1 | 94.1 | 109.5 | 141.1 | 20.9 | n/a | 0.0 | 20.3 | 0.2 | n/a | 2,355.2 | 33.6 | 2,924 | 487 |
| Folate, food (mcg) | 54.7 | 94.1 | 94.1 | 109.5 | 141.1 | 20.9 | n/a | 0.0 | 20.3 | 0.2 | n/a | 317.4 | 33.6 | 886 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,198.1 | 0.0 | 1,198 | 200 |
| Fructose (g) | 1.6 | 5.4 | 5.4 | 5.4 | 2.5 | 1.4 | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 4.2 | 4.2 | 4.6 | 10.1 | 2.2 | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Glutamic acid (g) | 1.1 | 0.5 | 0.5 | 0.5 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 33.7 | 20.9 | 59 | 10 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 1.5 | 6 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 3.7 | 7 | 1 |
| Iron (mg) | 0.9 | 1.5 | 1.5 | 1.0 | 1.6 | 0.2 | 0.9 | 0.6 | 1.9 | 0.1 | 0.5 | 37.2 | 1.7 | 50 | 8 |
| Isoleucine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 3.7 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.0 | 7.7 | 16 | 3 |
| Lysine (g) | 0.3 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 8.9 | 13 | 2 |
| Magnesium (mg) | 34.6 | 70.6 | 70.6 | 28.6 | n/a | 11.0 | 15.3 | 0.0 | 14.5 | 1.5 | n/a | 286.7 | 94.1 | 627 | 105 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 5.4 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 2.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 78.8 | 0.2 | 0.0 | n/a | 3.6 | 24.8 | 108 | 18 |
| Niacin (mg) | 2.8 | 1.8 | 1.8 | 2.3 | 22.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 48.7 | 0.5 | 81 | 13 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.8 | 0.8 | 5.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.6 | 14 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 4.3 | 10 | 2 |
| Phosphorus (mg) | 100.8 | 149.0 | 149.0 | 61.9 | 544.3 | 31.9 | 24.2 | 0.0 | 4.6 | 9.2 | 139.2 | 1,167.4 | 1,666.6 | 4,048 | 675 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 238.7 | 3.8 | n/a | n/a | n/a | n/a | 259 | 43 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 11.4 | 0.2 | 0.0 | n/a | 8.1 | 2.6 | 24 | 4 |
| Potassium (mg) | 921.6 | 1,023.1 | 1,023.1 | 502.2 | 1,834.6 | 160.6 | 142.8 | 1.1 | 63.0 | 24.1 | 124.8 | 1,310.7 | 463.7 | 7,595 | 1,266 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11.4 | 9.3 | 22 | 4 |
| Protein (g) | 2.7 | 4.7 | 4.7 | 2.4 | 10.6 | 1.2 | 0.6 | 0.0 | 0.3 | 0.4 | 1.4 | 120.3 | 85.9 | 235 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 772.8 | 773 | 129 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.1 | 6 | 1 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 14.9 | 0.5 | 0.0 | 12.0 | 5.1 | 57.4 | 91 | 15 |
| Selenium (mcg) | 0.3 | 0.8 | 0.8 | 0.2 | 93.7 | 0.6 | n/a | 0.0 | 0.3 | 0.9 | n/a | 277.5 | 48.7 | 424 | 71 |
| Serine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 4.9 | 11 | 2 |
| Sodium (mg) | 198.7 | 31.4 | 31.4 | 9.5 | 45.4 | 4.4 | 29.3 | 2.2 | 3.3 | 1.0 | 1,912.8 | 5,253.1 | 2,943.4 | 10,466 | 1,744 |
| Starch (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 10.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 13.7 | 9.8 | 9.8 | 10.0 | 12.6 | 4.7 | 19.1 | 0.0 | n/a | 0.1 | 10.1 | 26.2 | 1.9 | 118 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.1 | 6 | 1 |
| Threonine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 3.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.5 | 3.8 | 0.1 | 0.0 | n/a | 15.5 | n/a | 0.0 | n/a | 1.8 | 0.8 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 1.3 | 1.3 | 0.7 | 1.8 | 0.1 | 0.0 | 108.0 | 1.0 | 0.0 | 79.0 | 18.7 | 89.4 | 302 | 50 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.2 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 5.1 | 8 | 1 |
| Valine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.4 | 5.5 | 11 | 2 |
| Vitamin A, IU (IU) | 48,113.3 | 784.0 | 784.0 | 7,451.8 | 0.0 | 2.2 | 0.0 | 0.0 | 206.4 | 0.5 | 444.0 | 0.0 | 2,956.8 | 60,743 | 10,124 |
| Vitamin A, RAE (mcg) | 2,404.8 | 39.2 | 39.2 | 373.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | n/a | 0.0 | 793.0 | 3,660 | 610 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.6 | 0.6 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 17.0 | 70.2 | 70.2 | 303.9 | 0.0 | 8.1 | 0.0 | 0.0 | 4.0 | 1.9 | 0.7 | 2.0 | 0.0 | 478 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.2 | 118 | 20 |
| Water (g) | 254.3 | 371.6 | 371.6 | 219.5 | 467.8 | 98.0 | 97.5 | 0.0 | 0.6 | 3.5 | 133.0 | 284.8 | 137.6 | 2,440 | 407 |
| Zinc (mg) | 0.7 | 1.3 | 1.3 | 0.6 | 2.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 9.5 | 10.9 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.