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Nutritional Facts: Fabulous Portabella Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (168g)
portabella mushroom caps
3 ounces (85g)
olive oil
2 (88g)
limes, juice of
1 (3g)
garlic cloves
1 (20g)
shallots
1 sprig (0g)
rosemary
1 teaspoon (1g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 1.4 0.0 0.3 0.0 0.2 n/a 0.0 n/a n/a 2 0
Aspartic acid (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.0 0.9 12.3 5.4 7.4 n/a 1.7 n/a n/a 33 8
Calories 37.0 751.9 22.0 4.5 14.4 n/a 0.5 n/a n/a 830 208
Calories (kj) 154.6 3,146.2 91.5 18.7 60.4 n/a 1.9 n/a n/a 3,473 868
Campesterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.5 0.0 7.4 1.0 3.4 n/a 0.1 n/a n/a 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.2 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 3 1
Folate (mcg) 47.0 0.0 8.8 0.1 6.8 n/a 1.9 n/a n/a 65 16
Folate, DFE (mcg) 47.0 0.0 8.8 0.1 6.8 n/a 1.9 n/a n/a 65 16
Folate, food (mcg) 47.0 0.0 8.8 0.1 6.8 n/a 1.9 n/a n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.8 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 0.5 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.5 0.1 0.1 0.2 n/a 0.1 n/a n/a 1 0
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium n/a 0.0 7.0 0.8 4.2 n/a 0.6 n/a n/a 13 3
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 62.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 62 16
Niacin (mg) 7.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 8 2
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 181.4 0.0 12.3 4.6 12.0 n/a 0.7 n/a n/a 211 53
Phytosterols n/a 188.0 n/a n/a 1.0 n/a 0.1 n/a n/a 189 47
Polyunsaturated Fat (g) 0.2 9.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 9 2
Potassium (mg) 611.5 0.9 103.0 12.0 66.8 n/a 7.0 n/a n/a 801 200
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 3.5 0.0 0.4 0.2 0.5 n/a 0.0 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 11.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Selenium (mcg) 31.2 0.0 0.1 0.4 0.2 n/a 0.0 n/a n/a 32 8
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 15.1 1.7 1.8 0.5 2.4 n/a 0.7 n/a n/a 22 6
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.2 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 12.2 0.2 0.0 n/a n/a 0.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.6 85.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 86 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 44.0 0.3 238.0 n/a 106.6 n/a n/a 389 97
Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 12.0 n/a 5.3 n/a n/a 19 5
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 26.4 0.9 1.6 n/a 1.7 n/a n/a 31 8
Vitamin D (IU) 16.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 17 4
Water (g) 155.9 0.0 79.9 1.8 16.0 n/a 1.1 n/a n/a 255 64
Zinc (mg) 0.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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