Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 cup (150g) sugar |
2 1/2 teaspoons (12g) baking powder |
3/4 teaspoon (5g) salt |
1/4 cup (51g) shortening |
3/4 cup (183g) milk |
1 (50g) eggs |
2 cups (296g) blueberries |
1/2 cup (100g) sugar |
1/3 cup (42g) flour |
1/2 teaspoon (1g) cinnamon |
1/4 cup (57g) butter |
1/2 cup (60g) confectioners' sugar |
1/4 teaspoon (1g) vanilla |
1 1/2 teaspoons (7g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 8.3 | 4.5 | 0.0 | 1.3 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.5 | 846.9 | 1.1 | 0.0 | 217.8 | 28.0 | 17.8 | 1.0 | 6.2 | 13.1 | 13.6 | 0.6 | 0.1 | 0.2 | 1,185 | 198 |
| Calories | 910.0 | 580.5 | 5.9 | 0.0 | 453.1 | 117.1 | 71.5 | 168.7 | 387.0 | 151.5 | 3.2 | 406.9 | 233.4 | 3.0 | 0.0 | 3,492 | 582 |
| Calories (kj) | 3,807.5 | 2,427.0 | 24.5 | 0.0 | 1,895.7 | 490.4 | 299.5 | 710.4 | 1,618.0 | 633.9 | 13.5 | 1,701.9 | 976.2 | 12.7 | 0.0 | 14,611 | 2,435 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 150.0 | 2.8 | 0.0 | 0.0 | 8.5 | 0.4 | 42.9 | 100.0 | 31.8 | 1.1 | 0.0 | 59.9 | 0.1 | 0.0 | 588 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 334 | 56 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 17.8 | 0.0 | 76.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 586 | 98 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 17.8 | 0.0 | 121.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 901 | 150 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 17.8 | 0.0 | 12.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 75 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 14.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.3 | n/a | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.5 | 0.0 | 0.0 | 23.8 | 6.0 | 17.8 | 0.0 | 9.2 | 0.8 | 1.1 | 0.0 | 0.1 | 0.1 | 118 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 22.8 | 1.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,140.6 | 0.0 | 0.0 | 170.2 | 99.0 | 35.5 | 0.0 | 45.0 | 0.8 | 13.6 | 0.0 | 0.1 | 0.0 | 1,775 | 296 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 102.5 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.2 | 1.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 267.5 | 3.0 | 0.6 | 0.4 | 0.0 | 276.3 | 69.0 | 227.9 | 2.0 | 44.5 | 5.6 | 13.6 | 1.2 | 1.6 | 0.1 | 913 | 152 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.3 | 2.2 | 0.0 | 4.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 518 | 86 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 12.8 | 4.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 0.3 | 0.6 | 14.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 121 | 20 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1.5 | 907.7 | 1,744.1 | 0.0 | 89.7 | 71.0 | 3.0 | 1.0 | 0.8 | 0.1 | 405.2 | 1.2 | 0.1 | 0.2 | 3,231 | 538 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 250 | 42 |
| Sugar (g) | 0.7 | 149.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 29.5 | 99.8 | 0.1 | 0.0 | 0.0 | 58.7 | 0.1 | 0.0 | 339 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 7.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 16.6 | n/a | 0.3 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 51.3 | 6.7 | 4.8 | 1.0 | 0.0 | 0.4 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 113 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 270.0 | 159.8 | 0.0 | 0.0 | 3.9 | 1,418.2 | 0.0 | 0.0 | 0.0 | 2,104 | 351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 80.0 | 8.9 | 0.0 | 0.0 | 0.2 | 388.2 | 0.0 | 0.0 | 0.0 | 538 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Water (g) | 29.8 | 0.0 | 0.5 | 0.0 | 0.0 | 160.5 | 38.1 | 249.3 | 0.0 | 5.0 | 0.1 | 9.0 | 0.1 | 0.6 | 7.4 | 500 | 83 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.