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Nutritional Facts: Oreo Cookie Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bag (518g)
Oreo cookies
16 ounces (454g)
Cool Whip
3 1/2 ounces (96g)
instant vanilla pudding
2 cups (488g)
milk
Total 1 serving
Alanine (g) 0.9 0.2 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 n/a 0.6 2 0
Ash (g) 9.0 0.8 3.8 3.5 17 3
Aspartic acid (g) 1.5 0.4 n/a 1.2 3 1
Caffeine (mg) 67.3 0.0 0.0 n/a 67 11
Calcium (mg) 113.9 27.2 11.6 580.7 733 122
Calories 2,427.1 1,442.5 362.9 312.3 4,545 757
Calories (kj) 10,163.7 6,042.4 1,518.1 1,307.8 19,032 3,172
Carbohydrates (g) 365.7 104.6 89.4 22.7 582 97
Cholesterol (mg) 0.0 0.0 0.0 68.3 68 11
Copper (mg) 1.9 0.1 0.1 0.0 2 0
Cystine (g) 0.5 0.0 n/a 0.1 1 0
Dietary Fiber (g) 14.5 0.0 0.0 0.0 14 2
Folate (mcg) 362.3 0.0 0.0 24.4 387 64
Folate, DFE (mcg) 574.4 0.0 0.0 24.4 599 100
Folate, food (mcg) 62.1 0.0 0.0 24.4 87 14
Folic acid (mcg) 300.2 0.0 0.0 0.0 300 50
Fructose (g) 2.7 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a 3 1
Glutamic acid (g) 7.6 1.3 n/a 3.4 12 2
Glycine (g) 1.0 0.1 n/a 0.3 1 0
Histidine (g) 0.5 0.2 n/a 0.4 1 0
Iron (mg) 44.9 0.5 0.0 0.2 46 8
Isoleucine (g) 0.9 0.3 n/a 1.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.6 n/a 1.6 4 1
Lysine (g) 0.3 0.5 n/a 1.3 2 0
Magnesium (mg) 253.6 9.1 1.0 63.4 327 55
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.3 0.0 0.0 4 1
Methionine (g) 0.4 0.2 n/a 0.4 1 0
Monounsaturated Fat (g) 44.0 7.3 0.1 5.2 57 9
Niacin (mg) 11.3 0.0 0.0 0.4 12 2
Pantothenic acid (mg) 1.6 0.0 0.0 1.5 3 1
Phenylalanine (g) 1.2 0.3 n/a 0.8 2 0
Phosphorus (mg) 517.5 36.3 678.7 453.8 1,686 281
Phytosterols n/a 104.3 n/a 0.0 104 17
Polyunsaturated Fat (g) 18.4 2.4 0.0 0.7 21 4
Potassium (mg) 1,112.6 81.7 11.6 736.9 1,943 324
Proline (g) 2.3 0.6 n/a 1.6 5 1
Protein (g) 29.0 5.7 0.0 16.0 51 8
Retinol (mcg) 0.0 0.0 1.0 151.3 152 25
Riboflavin (mg) 0.6 0.0 0.0 0.8 1 0
Saturated Fat (g) 33.0 98.8 0.4 11.1 143 24
Selenium (mcg) 18.1 9.5 0.7 9.8 38 6
Serine (g) 1.1 0.3 n/a 0.9 2 0
Sodium (mg) 2,603.0 113.4 1,387.2 239.1 4,343 724
Starch (g) 133.8 n/a n/a n/a 134 22
Sucrose (g) 206.2 n/a n/a n/a 206 34
Sugar (g) 212.2 104.6 89.4 n/a 406 68
Theobromine (mg) 2,225.3 0.0 0.0 n/a 2,225 371
Thiamin (mg) 0.7 0.0 0.0 0.2 1 0
Threonine (g) 0.8 0.2 n/a 0.7 2 0
Tocopherol, alpha (mg) 13.5 4.4 0.0 n/a 18 3
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 20.6 n/a n/a n/a 21 3
Total Fat (g) 102.4 114.8 0.6 17.9 236 39
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 n/a 0.2 1 0
Tyrosine (g) 0.5 0.3 n/a 0.8 2 0
Valine (g) 1.2 0.4 n/a 1.1 3 0
Vitamin A, IU (IU) 10.4 648.7 1.9 673.4 1,334 222
Vitamin A, RAE (mcg) 0.0 31.8 1.0 161.0 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 11.4 227.8 2.5 427.9 670 112
Zinc (mg) 4.6 0.1 0.1 1.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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