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    Nutritional Facts: Oreo Cookie Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bag (518g)
    Oreo cookies
    16 ounces (454g)
    Cool Whip
    3 1/2 ounces (96g)
    instant vanilla pudding
    2 cups (488g)
    milk
    Total 1 serving
    Alanine (g) 0.9 0.2 n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 n/a 0.6 2 0
    Ash (g) 9.0 0.8 3.8 3.5 17 3
    Aspartic acid (g) 1.5 0.4 n/a 1.2 3 1
    Caffeine (mg) 67.3 0.0 0.0 n/a 67 11
    Calcium (mg) 113.9 27.2 11.6 580.7 733 122
    Calories 2,427.1 1,442.5 362.9 312.3 4,545 757
    Calories (kj) 10,163.7 6,042.4 1,518.1 1,307.8 19,032 3,172
    Carbohydrates (g) 365.7 104.6 89.4 22.7 582 97
    Cholesterol (mg) 0.0 0.0 0.0 68.3 68 11
    Copper (mg) 1.9 0.1 0.1 0.0 2 0
    Cystine (g) 0.5 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 14.5 0.0 0.0 0.0 14 2
    Folate (mcg) 362.3 0.0 0.0 24.4 387 64
    Folate, DFE (mcg) 574.4 0.0 0.0 24.4 599 100
    Folate, food (mcg) 62.1 0.0 0.0 24.4 87 14
    Folic acid (mcg) 300.2 0.0 0.0 0.0 300 50
    Fructose (g) 2.7 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a 3 1
    Glutamic acid (g) 7.6 1.3 n/a 3.4 12 2
    Glycine (g) 1.0 0.1 n/a 0.3 1 0
    Histidine (g) 0.5 0.2 n/a 0.4 1 0
    Iron (mg) 44.9 0.5 0.0 0.2 46 8
    Isoleucine (g) 0.9 0.3 n/a 1.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 0.6 n/a 1.6 4 1
    Lysine (g) 0.3 0.5 n/a 1.3 2 0
    Magnesium (mg) 253.6 9.1 1.0 63.4 327 55
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.3 0.0 0.0 4 1
    Methionine (g) 0.4 0.2 n/a 0.4 1 0
    Monounsaturated Fat (g) 44.0 7.3 0.1 5.2 57 9
    Niacin (mg) 11.3 0.0 0.0 0.4 12 2
    Pantothenic acid (mg) 1.6 0.0 0.0 1.5 3 1
    Phenylalanine (g) 1.2 0.3 n/a 0.8 2 0
    Phosphorus (mg) 517.5 36.3 678.7 453.8 1,686 281
    Phytosterols n/a 104.3 n/a 0.0 104 17
    Polyunsaturated Fat (g) 18.4 2.4 0.0 0.7 21 4
    Potassium (mg) 1,112.6 81.7 11.6 736.9 1,943 324
    Proline (g) 2.3 0.6 n/a 1.6 5 1
    Protein (g) 29.0 5.7 0.0 16.0 51 8
    Retinol (mcg) 0.0 0.0 1.0 151.3 152 25
    Riboflavin (mg) 0.6 0.0 0.0 0.8 1 0
    Saturated Fat (g) 33.0 98.8 0.4 11.1 143 24
    Selenium (mcg) 18.1 9.5 0.7 9.8 38 6
    Serine (g) 1.1 0.3 n/a 0.9 2 0
    Sodium (mg) 2,603.0 113.4 1,387.2 239.1 4,343 724
    Starch (g) 133.8 n/a n/a n/a 134 22
    Sucrose (g) 206.2 n/a n/a n/a 206 34
    Sugar (g) 212.2 104.6 89.4 n/a 406 68
    Theobromine (mg) 2,225.3 0.0 0.0 n/a 2,225 371
    Thiamin (mg) 0.7 0.0 0.0 0.2 1 0
    Threonine (g) 0.8 0.2 n/a 0.7 2 0
    Tocopherol, alpha (mg) 13.5 4.4 0.0 n/a 18 3
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 20.6 n/a n/a n/a 21 3
    Total Fat (g) 102.4 114.8 0.6 17.9 236 39
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 n/a 0.2 1 0
    Tyrosine (g) 0.5 0.3 n/a 0.8 2 0
    Valine (g) 1.2 0.4 n/a 1.1 3 0
    Vitamin A, IU (IU) 10.4 648.7 1.9 673.4 1,334 222
    Vitamin A, RAE (mcg) 0.0 31.8 1.0 161.0 194 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 7 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 11.4 227.8 2.5 427.9 670 112
    Zinc (mg) 4.6 0.1 0.1 1.9 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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