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Nutritional Facts: Adi's Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
onion powder
1 to taste (0g)
frozen corn
8 (1,704g)
potatoes
2 medium (220g)
onions
1 tablespoon (14g)
oil
1 tablespoon (14g)
margarine
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
oil
Total 1 serving
Alanine (g) 10.5 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 10.9 0.4 0.1 0.0 0.0 0.7 0.1 n/a 1.7 0.2 0.0 0.0 n/a 0.0 14 2
Ash (g) 8.3 0.5 0.8 12.0 0.2 0.7 0.3 n/a 18.4 0.8 0.0 0.3 n/a 0.0 42 7
Aspartic acid (g) 15.2 0.7 0.2 0.0 0.1 0.4 0.0 n/a 8.0 0.2 0.0 0.0 n/a 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 136.1 28.0 49.4 2.9 20.4 15.3 26.5 n/a 204.5 50.6 0.0 4.2 n/a 0.0 538 90
Calories 1,950.4 71.5 106.7 0.0 11.5 64.2 23.5 n/a 1,312.1 88.0 120.2 101.4 n/a 39.8 3,889 648
Calories (kj) 8,146.5 299.5 446.3 0.0 48.3 268.9 98.6 n/a 5,469.8 365.2 503.1 424.0 n/a 166.5 16,237 2,706
Carbohydrates (g) 0.0 0.4 19.4 0.0 2.9 14.1 5.5 n/a 297.7 20.5 0.0 0.1 n/a 0.0 361 60
Cholesterol (mg) 616.9 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 803 134
Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.8 0.1 0.0 n/a n/a 0.0 3 0
Cystine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.2 1.7 1.0 n/a 37.5 3.7 0.0 0.0 n/a 0.0 46 8
Folate (mcg) 54.4 23.5 28.9 0.0 0.8 9.1 4.4 n/a 272.6 41.8 0.0 0.1 n/a 0.0 436 73
Folate, DFE (mcg) 54.4 23.5 44.3 0.0 0.8 9.1 4.4 n/a 272.6 41.8 0.0 0.1 n/a 0.0 451 75
Folate, food (mcg) 54.4 23.5 6.8 0.0 0.8 9.1 4.4 n/a 272.6 41.8 0.0 0.1 n/a 0.0 414 69
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 22 4
Fructose n/a 0.0 0.7 n/a 0.0 0.1 0.1 n/a 4.6 2.8 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.5 n/a 0.0 0.0 0.1 n/a 5.6 4.3 n/a n/a n/a n/a 11 2
Glutamic acid (g) 25.3 0.8 1.1 0.0 0.1 0.7 0.1 n/a 5.9 0.6 0.0 0.0 n/a 0.0 35 6
Glycine (g) 11.3 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.0 13 2
Histidine (g) 5.5 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.9 1.3 0.0 0.4 1.1 0.3 n/a 13.3 0.5 0.0 0.0 n/a 0.0 37 6
Isoleucine (g) 7.4 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 9 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.2 0.5 0.3 0.0 0.0 0.1 0.0 n/a 1.6 0.1 0.0 0.0 n/a 0.0 16 3
Lysine (g) 14.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a 1.8 0.1 0.0 0.0 n/a 0.0 17 3
Magnesium (mg) 163.3 6.0 11.6 0.1 7.9 14.9 7.8 n/a 391.9 22.0 0.0 0.4 n/a 0.0 626 104
Maltose n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.6 0.2 0.1 n/a 2.6 0.3 n/a n/a n/a n/a 4 1
Methionine (g) 4.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 59.5 1.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 5.5 n/a 1.2 72 12
Niacin (mg) 42.2 0.0 1.8 0.0 0.1 0.2 0.0 n/a 18.0 0.3 0.0 0.0 n/a 0.0 62 10
Pantothenic acid (mg) 5.0 0.8 0.1 0.0 0.1 0.1 0.1 n/a 5.0 0.3 0.0 0.0 n/a 0.0 11 2
Phenylalanine (g) 6.6 0.3 0.2 0.0 0.0 0.1 0.0 n/a 1.4 0.1 0.0 0.0 n/a 0.0 9 1
Phosphorus (mg) 1,551.3 99.0 44.6 0.0 7.3 80.3 22.2 n/a 971.3 63.8 0.0 3.2 n/a 0.0 2,843 474
Phytosterols n/a n/a 2.2 0.0 4.2 1.6 6.0 n/a 85.2 33.0 131.6 20.6 n/a 43.6 328 55
Polyunsaturated Fat (g) 3.9 1.0 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 7.4 2.9 n/a 2.5 19 3
Potassium (mg) 2,676.2 69.0 52.9 1.0 61.1 231.4 68.0 n/a 7,173.8 321.2 0.0 5.9 n/a 0.0 10,661 1,777
Proline (g) 8.5 0.3 0.4 0.0 0.1 0.3 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 11 2
Protein (g) 168.6 6.3 3.6 0.0 0.5 3.2 0.7 n/a 34.4 2.4 0.0 0.1 n/a 0.0 220 37
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 108.3 n/a 0.0 188 31
Riboflavin (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 53.2 1.6 0.3 0.0 0.1 0.0 0.0 n/a 0.4 0.1 1.8 2.4 n/a 0.6 60 10
Selenium (mcg) 143.3 15.4 6.8 0.0 0.2 4.6 1.0 n/a 5.1 1.1 0.0 0.0 n/a 0.0 178 30
Serine (g) 6.7 0.5 0.2 0.0 0.0 0.1 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 9 1
Sodium (mg) 598.7 71.0 197.6 4,651.0 0.9 11.6 5.0 n/a 102.2 8.8 0.0 133.0 n/a 0.0 5,780 963
Starch n/a n/a 16.1 n/a n/a n/a n/a n/a 263.1 0.0 n/a n/a n/a n/a 279 47
Sucrose n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a 2.9 2.2 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.2 1.7 0.0 0.0 0.5 0.5 n/a 13.3 9.3 0.0 0.0 n/a 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 0.0 0.1 0.0 n/a 1.4 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 6.5 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 3.4 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.9 0.4 n/a 0.6 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 136.1 4.8 1.4 0.0 0.1 0.1 0.1 n/a 1.5 0.2 13.6 11.4 n/a 4.5 174 29
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 9 1
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 5.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 7 1
Valine (g) 8.3 0.4 0.2 0.0 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.0 11 2
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 25.2 0.0 0.0 n/a 34.1 4.4 0.0 504.4 n/a 0.0 838 140
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 115.5 n/a 0.0 197 33
Vitamin B-12 (mcg) 19.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 3
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 5.0 0.3 0.0 0.0 n/a 0.0 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.6 n/a 335.7 16.3 0.0 0.0 n/a 0.0 354 59
Vitamin D (IU) 36.3 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 77 13
Water (g) 596.2 38.1 1.8 0.0 0.6 1.3 0.4 n/a 1,352.0 196.0 0.0 2.2 n/a 0.0 2,188 365
Zinc (mg) 40.6 0.6 0.4 0.0 0.1 0.6 0.3 n/a 4.9 0.4 0.0 0.0 n/a 0.0 48 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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