Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Adi's Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 (50g)
    eggs
    1/4 cup (27g)
    breadcrumbs
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    pepper
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    1 to taste (0g)
    frozen corn
    8 (1,704g)
    potatoes
    2 medium (220g)
    onions
    1 tablespoon (14g)
    oil
    1 tablespoon (14g)
    margarine
    1 to taste (0g)
    salt and pepper
    1 teaspoon (5g)
    oil
    Total 1 serving
    Alanine (g) 10.5 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 10.9 0.4 0.1 0.0 0.0 0.7 0.1 n/a 1.7 0.2 0.0 0.0 n/a 0.0 14 2
    Ash (g) 8.3 0.5 0.8 12.0 0.2 0.7 0.3 n/a 18.4 0.8 0.0 0.3 n/a 0.0 42 7
    Aspartic acid (g) 15.2 0.7 0.2 0.0 0.1 0.4 0.0 n/a 8.0 0.2 0.0 0.0 n/a 0.0 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 136.1 28.0 49.4 2.9 20.4 15.3 26.5 n/a 204.5 50.6 0.0 4.2 n/a 0.0 538 90
    Calories 1,950.4 71.5 106.7 0.0 11.5 64.2 23.5 n/a 1,312.1 88.0 120.2 101.4 n/a 39.8 3,889 648
    Calories (kj) 8,146.5 299.5 446.3 0.0 48.3 268.9 98.6 n/a 5,469.8 365.2 503.1 424.0 n/a 166.5 16,237 2,706
    Carbohydrates (g) 0.0 0.4 19.4 0.0 2.9 14.1 5.5 n/a 297.7 20.5 0.0 0.1 n/a 0.0 361 60
    Cholesterol (mg) 616.9 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 803 134
    Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.8 0.1 0.0 n/a n/a 0.0 3 0
    Cystine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 1.2 1.7 1.0 n/a 37.5 3.7 0.0 0.0 n/a 0.0 46 8
    Folate (mcg) 54.4 23.5 28.9 0.0 0.8 9.1 4.4 n/a 272.6 41.8 0.0 0.1 n/a 0.0 436 73
    Folate, DFE (mcg) 54.4 23.5 44.3 0.0 0.8 9.1 4.4 n/a 272.6 41.8 0.0 0.1 n/a 0.0 451 75
    Folate, food (mcg) 54.4 23.5 6.8 0.0 0.8 9.1 4.4 n/a 272.6 41.8 0.0 0.1 n/a 0.0 414 69
    Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 22 4
    Fructose n/a 0.0 0.7 n/a 0.0 0.1 0.1 n/a 4.6 2.8 n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.5 n/a 0.0 0.0 0.1 n/a 5.6 4.3 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 25.3 0.8 1.1 0.0 0.1 0.7 0.1 n/a 5.9 0.6 0.0 0.0 n/a 0.0 35 6
    Glycine (g) 11.3 0.2 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.0 13 2
    Histidine (g) 5.5 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.9 1.3 0.0 0.4 1.1 0.3 n/a 13.3 0.5 0.0 0.0 n/a 0.0 37 6
    Isoleucine (g) 7.4 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 9 2
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.2 0.5 0.3 0.0 0.0 0.1 0.0 n/a 1.6 0.1 0.0 0.0 n/a 0.0 16 3
    Lysine (g) 14.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a 1.8 0.1 0.0 0.0 n/a 0.0 17 3
    Magnesium (mg) 163.3 6.0 11.6 0.1 7.9 14.9 7.8 n/a 391.9 22.0 0.0 0.4 n/a 0.0 626 104
    Maltose n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.6 0.2 0.1 n/a 2.6 0.3 n/a n/a n/a n/a 4 1
    Methionine (g) 4.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 59.5 1.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 5.5 n/a 1.2 72 12
    Niacin (mg) 42.2 0.0 1.8 0.0 0.1 0.2 0.0 n/a 18.0 0.3 0.0 0.0 n/a 0.0 62 10
    Pantothenic acid (mg) 5.0 0.8 0.1 0.0 0.1 0.1 0.1 n/a 5.0 0.3 0.0 0.0 n/a 0.0 11 2
    Phenylalanine (g) 6.6 0.3 0.2 0.0 0.0 0.1 0.0 n/a 1.4 0.1 0.0 0.0 n/a 0.0 9 1
    Phosphorus (mg) 1,551.3 99.0 44.6 0.0 7.3 80.3 22.2 n/a 971.3 63.8 0.0 3.2 n/a 0.0 2,843 474
    Phytosterols n/a n/a 2.2 0.0 4.2 1.6 6.0 n/a 85.2 33.0 131.6 20.6 n/a 43.6 328 55
    Polyunsaturated Fat (g) 3.9 1.0 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 7.4 2.9 n/a 2.5 19 3
    Potassium (mg) 2,676.2 69.0 52.9 1.0 61.1 231.4 68.0 n/a 7,173.8 321.2 0.0 5.9 n/a 0.0 10,661 1,777
    Proline (g) 8.5 0.3 0.4 0.0 0.1 0.3 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 11 2
    Protein (g) 168.6 6.3 3.6 0.0 0.5 3.2 0.7 n/a 34.4 2.4 0.0 0.1 n/a 0.0 220 37
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 108.3 n/a 0.0 188 31
    Riboflavin (mg) 1.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 53.2 1.6 0.3 0.0 0.1 0.0 0.0 n/a 0.4 0.1 1.8 2.4 n/a 0.6 60 10
    Selenium (mcg) 143.3 15.4 6.8 0.0 0.2 4.6 1.0 n/a 5.1 1.1 0.0 0.0 n/a 0.0 178 30
    Serine (g) 6.7 0.5 0.2 0.0 0.0 0.1 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 9 1
    Sodium (mg) 598.7 71.0 197.6 4,651.0 0.9 11.6 5.0 n/a 102.2 8.8 0.0 133.0 n/a 0.0 5,780 963
    Starch n/a n/a 16.1 n/a n/a n/a n/a n/a 263.1 0.0 n/a n/a n/a n/a 279 47
    Sucrose n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a 2.9 2.2 n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 0.2 1.7 0.0 0.0 0.5 0.5 n/a 13.3 9.3 0.0 0.0 n/a 0.0 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.3 0.0 0.0 0.1 0.0 n/a 1.4 0.1 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 6.5 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 8 1
    Tocopherol, alpha (mg) 3.4 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.9 0.4 n/a 0.6 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.2 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 136.1 4.8 1.4 0.0 0.1 0.1 0.1 n/a 1.5 0.2 13.6 11.4 n/a 4.5 174 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 8.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 9 1
    Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 5.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 7 1
    Valine (g) 8.3 0.4 0.2 0.0 0.0 0.1 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.0 11 2
    Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 25.2 0.0 0.0 n/a 34.1 4.4 0.0 504.4 n/a 0.0 838 140
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 115.5 n/a 0.0 197 33
    Vitamin B-12 (mcg) 19.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 3
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 5.0 0.3 0.0 0.0 n/a 0.0 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.6 n/a 335.7 16.3 0.0 0.0 n/a 0.0 354 59
    Vitamin D (IU) 36.3 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 77 13
    Water (g) 596.2 38.1 1.8 0.0 0.6 1.3 0.4 n/a 1,352.0 196.0 0.0 2.2 n/a 0.0 2,188 365
    Zinc (mg) 40.6 0.6 0.4 0.0 0.1 0.6 0.3 n/a 4.9 0.4 0.0 0.0 n/a 0.0 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Adi's Shepherd's Pie.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes