Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) onion powder |
1 to taste (0g) frozen corn |
8 (1,704g) potatoes |
2 medium (220g) onions |
1 tablespoon (14g) oil |
1 tablespoon (14g) margarine |
1 to taste (0g) salt and pepper |
1 teaspoon (5g) oil |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 8.3 | 0.5 | 0.8 | 12.0 | 0.2 | 0.7 | 0.3 | n/a | 18.4 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 42 | 7 |
| Aspartic acid (g) | 15.2 | 0.7 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 8.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 28.0 | 49.4 | 2.9 | 20.4 | 15.3 | 26.5 | n/a | 204.5 | 50.6 | 0.0 | 4.2 | n/a | 0.0 | 538 | 90 |
| Calories | 1,950.4 | 71.5 | 106.7 | 0.0 | 11.5 | 64.2 | 23.5 | n/a | 1,312.1 | 88.0 | 120.2 | 101.4 | n/a | 39.8 | 3,889 | 648 |
| Calories (kj) | 8,146.5 | 299.5 | 446.3 | 0.0 | 48.3 | 268.9 | 98.6 | n/a | 5,469.8 | 365.2 | 503.1 | 424.0 | n/a | 166.5 | 16,237 | 2,706 |
| Carbohydrates (g) | 0.0 | 0.4 | 19.4 | 0.0 | 2.9 | 14.1 | 5.5 | n/a | 297.7 | 20.5 | 0.0 | 0.1 | n/a | 0.0 | 361 | 60 |
| Cholesterol (mg) | 616.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 803 | 134 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 1.7 | 1.0 | n/a | 37.5 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 46 | 8 |
| Folate (mcg) | 54.4 | 23.5 | 28.9 | 0.0 | 0.8 | 9.1 | 4.4 | n/a | 272.6 | 41.8 | 0.0 | 0.1 | n/a | 0.0 | 436 | 73 |
| Folate, DFE (mcg) | 54.4 | 23.5 | 44.3 | 0.0 | 0.8 | 9.1 | 4.4 | n/a | 272.6 | 41.8 | 0.0 | 0.1 | n/a | 0.0 | 451 | 75 |
| Folate, food (mcg) | 54.4 | 23.5 | 6.8 | 0.0 | 0.8 | 9.1 | 4.4 | n/a | 272.6 | 41.8 | 0.0 | 0.1 | n/a | 0.0 | 414 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Fructose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.6 | 2.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 4.3 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 25.3 | 0.8 | 1.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 5.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Glycine (g) | 11.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 5.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.9 | 1.3 | 0.0 | 0.4 | 1.1 | 0.3 | n/a | 13.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 37 | 6 |
| Isoleucine (g) | 7.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Lysine (g) | 14.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Magnesium (mg) | 163.3 | 6.0 | 11.6 | 0.1 | 7.9 | 14.9 | 7.8 | n/a | 391.9 | 22.0 | 0.0 | 0.4 | n/a | 0.0 | 626 | 104 |
| Maltose | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 2.6 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 4.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 5.5 | n/a | 1.2 | 72 | 12 |
| Niacin (mg) | 42.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 18.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 62 | 10 |
| Pantothenic acid (mg) | 5.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 6.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,551.3 | 99.0 | 44.6 | 0.0 | 7.3 | 80.3 | 22.2 | n/a | 971.3 | 63.8 | 0.0 | 3.2 | n/a | 0.0 | 2,843 | 474 |
| Phytosterols | n/a | n/a | 2.2 | 0.0 | 4.2 | 1.6 | 6.0 | n/a | 85.2 | 33.0 | 131.6 | 20.6 | n/a | 43.6 | 328 | 55 |
| Polyunsaturated Fat (g) | 3.9 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 7.4 | 2.9 | n/a | 2.5 | 19 | 3 |
| Potassium (mg) | 2,676.2 | 69.0 | 52.9 | 1.0 | 61.1 | 231.4 | 68.0 | n/a | 7,173.8 | 321.2 | 0.0 | 5.9 | n/a | 0.0 | 10,661 | 1,777 |
| Proline (g) | 8.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Protein (g) | 168.6 | 6.3 | 3.6 | 0.0 | 0.5 | 3.2 | 0.7 | n/a | 34.4 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 220 | 37 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 108.3 | n/a | 0.0 | 188 | 31 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.8 | 2.4 | n/a | 0.6 | 60 | 10 |
| Selenium (mcg) | 143.3 | 15.4 | 6.8 | 0.0 | 0.2 | 4.6 | 1.0 | n/a | 5.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 178 | 30 |
| Serine (g) | 6.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 598.7 | 71.0 | 197.6 | 4,651.0 | 0.9 | 11.6 | 5.0 | n/a | 102.2 | 8.8 | 0.0 | 133.0 | n/a | 0.0 | 5,780 | 963 |
| Starch | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 263.1 | 0.0 | n/a | n/a | n/a | n/a | 279 | 47 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2.9 | 2.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 13.3 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.4 | n/a | 0.6 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 4.8 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.5 | 0.2 | 13.6 | 11.4 | n/a | 4.5 | 174 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 8.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | n/a | 34.1 | 4.4 | 0.0 | 504.4 | n/a | 0.0 | 838 | 140 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 115.5 | n/a | 0.0 | 197 | 33 |
| Vitamin B-12 (mcg) | 19.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 335.7 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 354 | 59 |
| Vitamin D (IU) | 36.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 77 | 13 |
| Water (g) | 596.2 | 38.1 | 1.8 | 0.0 | 0.6 | 1.3 | 0.4 | n/a | 1,352.0 | 196.0 | 0.0 | 2.2 | n/a | 0.0 | 2,188 | 365 |
| Zinc (mg) | 40.6 | 0.6 | 0.4 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 4.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.