Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (120g) smoked salmon |
1/2 cup (119g) whipping cream |
1 large (17g) egg yolks |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
1 small (89g) leeks |
2 cups (474g) water |
6 ounces (170g) russet potatoes |
1/3 cup (79g) whipping cream |
1 to taste (3g) chives |
2 slices (0g) smoked salmon |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.2 | 0.5 | 0.3 | n/a | 0.6 | 0.9 | 0.5 | 1.8 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 2.3 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.2 | 77.4 | 21.9 | n/a | 6.8 | 52.5 | 14.2 | 20.4 | 51.5 | n/a | n/a | n/a | 258 | 65 |
| Calories | 140.9 | 410.6 | 54.7 | n/a | 203.6 | 54.3 | 0.0 | 131.0 | 273.4 | n/a | n/a | n/a | 1,269 | 317 |
| Calories (kj) | 590.0 | 1,717.2 | 228.8 | n/a | 851.7 | 227.0 | 0.0 | 546.1 | 1,143.6 | n/a | n/a | n/a | 5,304 | 1,326 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 0.6 | n/a | 0.0 | 12.6 | 0.0 | 29.7 | 2.2 | n/a | n/a | n/a | 48 | 12 |
| Cholesterol (mg) | 27.7 | 163.0 | 184.5 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 108.6 | n/a | n/a | n/a | 545 | 136 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 2.4 | 4.8 | 24.8 | n/a | 0.9 | 57.0 | 0.0 | 27.2 | 3.2 | n/a | n/a | n/a | 120 | 30 |
| Folate, DFE (mcg) | 2.4 | 4.8 | 24.8 | n/a | 0.9 | 57.0 | 0.0 | 27.2 | 3.2 | n/a | n/a | n/a | 120 | 30 |
| Folate, food (mcg) | 2.4 | 4.8 | 24.8 | n/a | 0.9 | 57.0 | 0.0 | 27.2 | 3.2 | n/a | n/a | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.5 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 21.7 | 8.3 | 0.9 | n/a | 0.6 | 24.9 | 4.7 | 39.1 | 5.5 | n/a | n/a | n/a | 106 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 12.7 | 2.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 32 | 8 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 197.5 | 73.8 | 66.3 | n/a | 6.8 | 31.2 | 0.0 | 97.0 | 49.1 | n/a | n/a | n/a | 522 | 130 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 1.6 | 0.7 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 210.7 | 89.3 | 18.5 | n/a | 6.8 | 160.2 | 4.7 | 716.2 | 59.4 | n/a | n/a | n/a | 1,266 | 316 |
| Proline (g) | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 22.0 | 2.4 | 2.7 | n/a | 0.2 | 1.3 | 0.0 | 3.4 | 1.6 | n/a | n/a | n/a | 34 | 8 |
| Retinol (mcg) | 31.3 | 482.0 | 63.1 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 321.0 | n/a | n/a | n/a | 1,088 | 272 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | 27.4 | 1.6 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | n/a | n/a | 63 | 16 |
| Selenium (mcg) | 39.0 | 0.6 | 9.5 | n/a | 0.3 | 0.9 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 51 | 13 |
| Serine (g) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 944.1 | 45.2 | 8.2 | n/a | 202.8 | 17.8 | 14.2 | 10.2 | 30.1 | n/a | n/a | n/a | 1,273 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.3 | n/a | n/a | n/a | n/a | 26 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.5 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 1.3 | 0.4 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.2 | 44.0 | 4.5 | n/a | 23.0 | 0.3 | 0.0 | 0.2 | 29.3 | n/a | n/a | n/a | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 104.8 | 1,749.3 | 245.1 | n/a | 709.7 | 1,483.6 | 0.0 | 3.4 | 1,165.0 | n/a | n/a | n/a | 5,461 | 1,365 |
| Vitamin A, RAE (mcg) | 31.3 | 489.1 | 64.8 | n/a | 194.3 | 73.9 | 0.0 | 0.0 | 325.7 | n/a | n/a | n/a | 1,179 | 295 |
| Vitamin B-12 (mcg) | 3.9 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 10.7 | 0.0 | 33.5 | 0.5 | n/a | n/a | n/a | 45 | 11 |
| Vitamin D (IU) | 824.8 | 32.1 | 37.1 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | n/a | n/a | 932 | 233 |
| Water (g) | 86.7 | 68.7 | 8.9 | n/a | 4.5 | 73.9 | 473.5 | 135.0 | 45.7 | n/a | n/a | n/a | 897 | 224 |
| Zinc (mg) | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.