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    Nutritional Facts: Aunt Millie's Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2/3 cup (168g)
    evaporated milk
    1/3 cup (36g)
    breadcrumbs
    1/4 cup (60g)
    ketchup
    2 tablespoons (34g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.3 0.4 0.2 0.1 n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.4 0.2 0.0 n/a n/a 6 2
    Ash (g) 4.1 2.6 1.0 2.2 0.7 n/a 11 3
    Aspartic acid (g) 7.6 0.9 0.3 0.2 n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 438.7 65.8 10.8 36.4 n/a 620 155
    Calories 975.2 225.2 142.1 58.2 26.5 n/a 1,427 357
    Calories (kj) 4,073.3 944.6 594.5 242.4 110.8 n/a 5,966 1,491
    Carbohydrates (g) 0.0 16.9 25.9 15.1 6.6 n/a 64 16
    Cholesterol (mg) 308.4 48.7 0.0 0.0 0.0 n/a 357 89
    Copper (mg) 0.3 0.0 0.1 0.1 0.1 n/a 1 0
    Cystine (g) 0.9 0.1 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.6 0.2 0.0 n/a 2 0
    Folate (mcg) 27.2 13.4 38.5 6.0 2.7 n/a 88 22
    Folate, DFE (mcg) 27.2 13.4 59.0 6.0 2.7 n/a 108 27
    Folate, food (mcg) 27.2 13.4 9.0 6.0 2.7 n/a 58 15
    Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 n/a 29 7
    Fructose n/a n/a 0.9 5.6 n/a n/a 6 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 7.1 n/a n/a 8 2
    Glutamic acid (g) 12.7 2.4 1.5 0.7 n/a n/a 17 4
    Glycine (g) 5.7 0.2 0.2 0.0 n/a n/a 6 2
    Histidine (g) 2.7 0.3 0.1 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 1.7 0.3 1.8 n/a 14 3
    Isoleucine (g) 3.7 0.7 0.2 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 1.1 0.3 0.0 n/a n/a 8 2
    Lysine (g) 7.0 0.9 0.2 0.0 n/a n/a 8 2
    Magnesium (mg) 81.6 40.3 15.5 11.4 4.4 n/a 153 38
    Maltose n/a n/a 0.7 1.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.3 0.1 n/a n/a 0 0
    Methionine (g) 2.2 0.3 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 3.9 0.4 0.0 0.0 n/a 34 9
    Niacin (mg) 21.1 0.3 2.4 0.9 0.2 n/a 25 6
    Pantothenic acid (mg) 2.5 1.1 0.2 0.0 n/a n/a 4 1
    Phenylalanine (g) 3.3 0.6 0.2 0.0 n/a n/a 4 1
    Phosphorus (mg) 775.6 341.2 59.3 19.8 20.4 n/a 1,216 304
    Phytosterols n/a n/a 2.9 4.2 n/a n/a 7 2
    Polyunsaturated Fat (g) 2.0 0.4 0.7 0.1 0.0 n/a 3 1
    Potassium (mg) 1,338.1 509.3 70.5 229.2 272.0 n/a 2,419 605
    Proline (g) 4.3 1.1 0.5 0.0 n/a n/a 6 1
    Protein (g) 84.3 11.4 4.8 1.0 0.0 n/a 102 25
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Riboflavin (mg) 0.7 0.5 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 26.6 7.7 0.4 0.0 0.0 n/a 35 9
    Selenium (mcg) 71.7 3.9 9.1 0.2 0.2 n/a 85 21
    Serine (g) 3.4 0.6 0.2 0.0 n/a n/a 4 1
    Sodium (mg) 299.4 178.2 263.3 668.4 333.2 n/a 1,742 436
    Starch n/a n/a 21.5 n/a n/a n/a 21 5
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 2.2 13.7 3.4 n/a 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 3.3 0.5 0.2 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 n/a 0.0 0.9 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.1 n/a n/a 0 0
    Total Fat (g) 68.0 12.7 1.9 0.2 0.0 n/a 83 21
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.2 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.6 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.8 0.2 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 667.3 0.0 559.8 26.9 n/a 1,254 313
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 28.2 1.7 n/a 30 7
    Vitamin B-12 (mcg) 9.8 0.3 0.1 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 3.2 0.0 9.1 4.4 n/a 17 4
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 n/a 18 5
    Water (g) 298.1 124.4 2.3 41.5 26.7 n/a 493 123
    Zinc (mg) 20.3 1.3 0.5 0.2 0.1 n/a 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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