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Nutritional Facts: Aunt Millie's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2/3 cup (168g)
evaporated milk
1/3 cup (36g)
breadcrumbs
1/4 cup (60g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.4 0.2 0.1 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 0.2 0.0 n/a n/a 6 2
Ash (g) 4.1 2.6 1.0 2.2 0.7 n/a 11 3
Aspartic acid (g) 7.6 0.9 0.3 0.2 n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 438.7 65.8 10.8 36.4 n/a 620 155
Calories 975.2 225.2 142.1 58.2 26.5 n/a 1,427 357
Calories (kj) 4,073.3 944.6 594.5 242.4 110.8 n/a 5,966 1,491
Carbohydrates (g) 0.0 16.9 25.9 15.1 6.6 n/a 64 16
Cholesterol (mg) 308.4 48.7 0.0 0.0 0.0 n/a 357 89
Copper (mg) 0.3 0.0 0.1 0.1 0.1 n/a 1 0
Cystine (g) 0.9 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.2 0.0 n/a 2 0
Folate (mcg) 27.2 13.4 38.5 6.0 2.7 n/a 88 22
Folate, DFE (mcg) 27.2 13.4 59.0 6.0 2.7 n/a 108 27
Folate, food (mcg) 27.2 13.4 9.0 6.0 2.7 n/a 58 15
Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 n/a 29 7
Fructose n/a n/a 0.9 5.6 n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 7.1 n/a n/a 8 2
Glutamic acid (g) 12.7 2.4 1.5 0.7 n/a n/a 17 4
Glycine (g) 5.7 0.2 0.2 0.0 n/a n/a 6 2
Histidine (g) 2.7 0.3 0.1 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 1.7 0.3 1.8 n/a 14 3
Isoleucine (g) 3.7 0.7 0.2 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 1.1 0.3 0.0 n/a n/a 8 2
Lysine (g) 7.0 0.9 0.2 0.0 n/a n/a 8 2
Magnesium (mg) 81.6 40.3 15.5 11.4 4.4 n/a 153 38
Maltose n/a n/a 0.7 1.0 n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.3 0.1 n/a n/a 0 0
Methionine (g) 2.2 0.3 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 3.9 0.4 0.0 0.0 n/a 34 9
Niacin (mg) 21.1 0.3 2.4 0.9 0.2 n/a 25 6
Pantothenic acid (mg) 2.5 1.1 0.2 0.0 n/a n/a 4 1
Phenylalanine (g) 3.3 0.6 0.2 0.0 n/a n/a 4 1
Phosphorus (mg) 775.6 341.2 59.3 19.8 20.4 n/a 1,216 304
Phytosterols n/a n/a 2.9 4.2 n/a n/a 7 2
Polyunsaturated Fat (g) 2.0 0.4 0.7 0.1 0.0 n/a 3 1
Potassium (mg) 1,338.1 509.3 70.5 229.2 272.0 n/a 2,419 605
Proline (g) 4.3 1.1 0.5 0.0 n/a n/a 6 1
Protein (g) 84.3 11.4 4.8 1.0 0.0 n/a 102 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Riboflavin (mg) 0.7 0.5 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 26.6 7.7 0.4 0.0 0.0 n/a 35 9
Selenium (mcg) 71.7 3.9 9.1 0.2 0.2 n/a 85 21
Serine (g) 3.4 0.6 0.2 0.0 n/a n/a 4 1
Sodium (mg) 299.4 178.2 263.3 668.4 333.2 n/a 1,742 436
Starch n/a n/a 21.5 n/a n/a n/a 21 5
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 2.2 13.7 3.4 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.5 0.2 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.9 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a n/a 0 0
Total Fat (g) 68.0 12.7 1.9 0.2 0.0 n/a 83 21
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.2 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.6 0.1 0.0 n/a n/a 3 1
Valine (g) 4.1 0.8 0.2 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 667.3 0.0 559.8 26.9 n/a 1,254 313
Vitamin A, RAE (mcg) 0.0 n/a 0.0 28.2 1.7 n/a 30 7
Vitamin B-12 (mcg) 9.8 0.3 0.1 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 3.2 0.0 9.1 4.4 n/a 17 4
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 124.4 2.3 41.5 26.7 n/a 493 123
Zinc (mg) 20.3 1.3 0.5 0.2 0.1 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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