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Nutritional Facts: Turkey Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 1/2 tablespoons (12g)
chili powder
1/2 teaspoon (3g)
salt
4 ounces (114g)
diced green chilies
56 ounces (1,600g)
tomatoes
32 ounces (655g)
black beans
1 tablespoon (15g)
lime juice
1/2 cup (50g)
green onions
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.4 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.0 0.0 0.1 0.0 0.0 0.3 3.6 0.0 0.1 n/a 11 2
Ash (g) 4.5 0.4 0.1 0.0 1.4 3.0 1.6 8.0 7.5 0.0 0.4 n/a 27 5
Aspartic acid (g) 8.6 0.1 0.0 0.0 0.2 0.0 0.1 2.2 7.0 0.0 0.1 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 25.3 10.9 0.1 39.6 0.7 8.0 160.0 176.9 2.1 36.0 n/a 546 91
Calories 671.9 44.0 8.9 119.3 33.8 0.0 24.0 288.0 864.9 3.8 16.0 n/a 2,075 346
Calories (kj) 2,805.7 182.6 37.4 499.4 141.5 0.0 100.6 1,184.0 3,616.9 15.7 67.5 n/a 8,651 1,442
Carbohydrates (g) 0.0 10.3 2.0 0.0 6.0 0.0 5.8 62.2 155.4 1.3 3.7 n/a 247 41
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 52
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.9 1.4 0.0 0.0 n/a 3 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 4.2 0.0 1.5 19.2 57.0 0.1 1.3 n/a 85 14
Folate (mcg) 31.8 20.9 0.2 0.0 3.4 0.0 11.4 240.0 976.3 1.5 32.0 n/a 1,317 220
Folate, DFE (mcg) 31.8 20.9 0.2 0.0 3.4 0.0 11.4 240.0 976.3 1.5 32.0 n/a 1,317 220
Folate, food (mcg) 31.8 20.9 0.2 0.0 3.4 0.0 11.4 240.0 976.3 1.5 32.0 n/a 1,317 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.5 n/a n/a 21.9 n/a 0.1 n/a n/a 24 4
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.3 n/a n/a 20.0 n/a 0.1 n/a n/a 23 4
Glutamic acid (g) 14.3 0.3 0.0 0.0 0.2 0.0 0.1 6.9 8.9 0.0 0.2 n/a 31 5
Glycine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.3 0.0 0.0 n/a 8 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.2 0.1 0.1 2.1 0.0 0.6 4.3 13.8 0.0 0.7 n/a 27 4
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.6 0.0 0.0 n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.1 0.4 4.6 0.0 0.1 n/a 13 2
Lysine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0 0.0 0.0 n/a 13 2
Magnesium (mg) 104.4 11.0 1.5 0.0 17.9 0.0 16.0 176.0 458.7 1.2 10.0 n/a 797 133
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.2 1.8 2.9 0.0 0.1 n/a 5 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 12.0 0.0 0.0 9.8 0.4 0.0 0.0 0.5 0.3 0.0 0.0 n/a 23 4
Niacin (mg) 30.6 0.1 0.0 0.0 1.4 0.0 0.9 9.5 3.3 0.0 0.3 n/a 46 8
Pantothenic acid (mg) 4.5 0.1 0.0 0.0 0.1 0.0 0.0 1.4 1.6 0.0 0.0 n/a 8 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.1 0.0 0.0 n/a 7 1
Phosphorus (mg) 908.0 31.9 9.2 0.0 36.0 0.0 19.4 384.0 917.3 2.1 18.5 n/a 2,326 388
Phytosterols n/a 16.5 n/a 29.8 10.0 0.0 n/a 112.0 n/a n/a n/a n/a 168 28
Polyunsaturated Fat (g) 10.0 0.0 0.0 1.4 1.0 0.0 0.1 1.3 1.5 0.0 0.0 n/a 15 3
Potassium (mg) 1,076.0 160.6 24.1 0.1 234.0 0.2 213.7 3,792.0 2,326.1 17.7 138.0 n/a 7,983 1,330
Proline (g) 3.9 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.5 0.0 0.1 n/a 7 1
Protein (g) 89.3 1.2 0.4 0.0 1.6 0.0 1.0 14.1 58.1 0.1 0.9 n/a 167 28
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 15
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 1.9 0.3 0.0 0.0 0.4 0.9 0.0 0.0 n/a 13 2
Selenium (mcg) 99.4 0.6 0.9 0.0 2.4 0.0 0.3 0.0 7.9 0.0 0.3 n/a 112 19
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2 0.0 0.0 n/a 8 1
Sodium (mg) 263.3 4.4 1.0 0.3 196.8 1,162.7 1,340.6 80.0 6.6 0.3 8.0 n/a 3,064 511
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 0.9 0.0 3.6 42.1 n/a 0.3 1.2 n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.6 0.0 0.0 n/a 3 0
Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.9 4.6 0.0 0.8 8.6 n/a 0.0 0.3 n/a 17 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.1 0.4 n/a n/a 1.9 n/a 0.0 n/a n/a 3 0
Total Fat (g) 34.8 0.1 0.0 13.5 1.7 0.0 0.1 3.2 3.5 0.0 0.1 n/a 57 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a 2 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 n/a 5 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 299.6 2.2 0.5 0.0 3,558.0 0.0 824.0 13,328.0 39.3 7.6 498.5 n/a 18,558 3,093
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 178.0 0.0 41.1 672.0 0.0 0.3 25.0 n/a 1,007 168
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.0 0.3 0.0 0.2 1.3 0.5 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.1 0.0 77.7 219.2 0.0 4.5 9.4 n/a 321 53
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Water (g) 328.5 98.0 3.5 0.0 1.3 0.0 105.7 1,512.3 430.8 13.7 44.9 n/a 2,539 423
Zinc (mg) 10.7 0.2 0.1 0.0 0.5 0.0 0.2 2.7 7.3 0.0 0.2 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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