Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
1 1/2 tablespoons (12g) chili powder |
1/2 teaspoon (3g) salt |
4 ounces (114g) diced green chilies |
56 ounces (1,600g) tomatoes |
32 ounces (655g) black beans |
1 tablespoon (15g) lime juice |
1/2 cup (50g) green onions |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.1 | n/a | 11 | 2 |
| Ash (g) | 4.5 | 0.4 | 0.1 | 0.0 | 1.4 | 3.0 | 1.6 | 8.0 | 7.5 | 0.0 | 0.4 | n/a | 27 | 5 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 7.0 | 0.0 | 0.1 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 25.3 | 10.9 | 0.1 | 39.6 | 0.7 | 8.0 | 160.0 | 176.9 | 2.1 | 36.0 | n/a | 546 | 91 |
| Calories | 671.9 | 44.0 | 8.9 | 119.3 | 33.8 | 0.0 | 24.0 | 288.0 | 864.9 | 3.8 | 16.0 | n/a | 2,075 | 346 |
| Calories (kj) | 2,805.7 | 182.6 | 37.4 | 499.4 | 141.5 | 0.0 | 100.6 | 1,184.0 | 3,616.9 | 15.7 | 67.5 | n/a | 8,651 | 1,442 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.0 | 6.0 | 0.0 | 5.8 | 62.2 | 155.4 | 1.3 | 3.7 | n/a | 247 | 41 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313 | 52 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 4.2 | 0.0 | 1.5 | 19.2 | 57.0 | 0.1 | 1.3 | n/a | 85 | 14 |
| Folate (mcg) | 31.8 | 20.9 | 0.2 | 0.0 | 3.4 | 0.0 | 11.4 | 240.0 | 976.3 | 1.5 | 32.0 | n/a | 1,317 | 220 |
| Folate, DFE (mcg) | 31.8 | 20.9 | 0.2 | 0.0 | 3.4 | 0.0 | 11.4 | 240.0 | 976.3 | 1.5 | 32.0 | n/a | 1,317 | 220 |
| Folate, food (mcg) | 31.8 | 20.9 | 0.2 | 0.0 | 3.4 | 0.0 | 11.4 | 240.0 | 976.3 | 1.5 | 32.0 | n/a | 1,317 | 220 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.5 | n/a | n/a | 21.9 | n/a | 0.1 | n/a | n/a | 24 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.3 | n/a | n/a | 20.0 | n/a | 0.1 | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.9 | 8.9 | 0.0 | 0.2 | n/a | 31 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.1 | 0.1 | 2.1 | 0.0 | 0.6 | 4.3 | 13.8 | 0.0 | 0.7 | n/a | 27 | 4 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 4.6 | 0.0 | 0.1 | n/a | 13 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 104.4 | 11.0 | 1.5 | 0.0 | 17.9 | 0.0 | 16.0 | 176.0 | 458.7 | 1.2 | 10.0 | n/a | 797 | 133 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.8 | 2.9 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 9.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 23 | 4 |
| Niacin (mg) | 30.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 9.5 | 3.3 | 0.0 | 0.3 | n/a | 46 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 908.0 | 31.9 | 9.2 | 0.0 | 36.0 | 0.0 | 19.4 | 384.0 | 917.3 | 2.1 | 18.5 | n/a | 2,326 | 388 |
| Phytosterols | n/a | 16.5 | n/a | 29.8 | 10.0 | 0.0 | n/a | 112.0 | n/a | n/a | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.1 | 1.3 | 1.5 | 0.0 | 0.0 | n/a | 15 | 3 |
| Potassium (mg) | 1,076.0 | 160.6 | 24.1 | 0.1 | 234.0 | 0.2 | 213.7 | 3,792.0 | 2,326.1 | 17.7 | 138.0 | n/a | 7,983 | 1,330 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 89.3 | 1.2 | 0.4 | 0.0 | 1.6 | 0.0 | 1.0 | 14.1 | 58.1 | 0.1 | 0.9 | n/a | 167 | 28 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 15 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 13 | 2 |
| Selenium (mcg) | 99.4 | 0.6 | 0.9 | 0.0 | 2.4 | 0.0 | 0.3 | 0.0 | 7.9 | 0.0 | 0.3 | n/a | 112 | 19 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 263.3 | 4.4 | 1.0 | 0.3 | 196.8 | 1,162.7 | 1,340.6 | 80.0 | 6.6 | 0.3 | 8.0 | n/a | 3,064 | 511 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.9 | 0.0 | 3.6 | 42.1 | n/a | 0.3 | 1.2 | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.9 | 4.6 | 0.0 | 0.8 | 8.6 | n/a | 0.0 | 0.3 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.0 | 13.5 | 1.7 | 0.0 | 0.1 | 3.2 | 3.5 | 0.0 | 0.1 | n/a | 57 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 299.6 | 2.2 | 0.5 | 0.0 | 3,558.0 | 0.0 | 824.0 | 13,328.0 | 39.3 | 7.6 | 498.5 | n/a | 18,558 | 3,093 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 41.1 | 672.0 | 0.0 | 0.3 | 25.0 | n/a | 1,007 | 168 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.1 | 0.0 | 77.7 | 219.2 | 0.0 | 4.5 | 9.4 | n/a | 321 | 53 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 11 |
| Water (g) | 328.5 | 98.0 | 3.5 | 0.0 | 1.3 | 0.0 | 105.7 | 1,512.3 | 430.8 | 13.7 | 44.9 | n/a | 2,539 | 423 |
| Zinc (mg) | 10.7 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 2.7 | 7.3 | 0.0 | 0.2 | n/a | 22 | 4 |
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