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    Nutritional Facts: Beef Penne Pasta Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dry penne pasta
    8 ounces (227g)
    lean ground beef
    1 small (70g)
    onions
    2 cups (474g)
    water
    12 ounces (343g)
    tomato paste
    1/3 cup (78g)
    red wine
    1 tablespoon (0g)
    instant beef bouillon
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 2.5 3.0 0.0 n/a 0.5 n/a n/a 1.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 8 2
    Arginine (g) 1.7 3.1 0.1 n/a 0.3 n/a n/a 2.1 7 2
    Ash (g) 5.5 2.2 0.2 0.5 9.6 0.2 0.1 8.0 26 7
    Aspartic acid (g) 2.4 4.1 0.1 n/a 2.3 n/a n/a 3.6 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 27.2 16.1 14.2 123.4 6.3 0.1 1,686.0 1,892 473
    Calories 1,627.9 399.2 28.0 0.0 281.1 66.6 0.5 843.0 3,246 812
    Calories (kj) 6,812.6 1,667.0 116.2 0.0 1,176.0 278.8 2.2 3,530.1 13,583 3,396
    Carbohydrates (g) 361.4 0.0 6.5 0.0 64.8 2.0 0.1 1.5 436 109
    Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 0.0 0.0 201.1 349 87
    Copper (mg) 0.9 0.2 0.0 0.0 1.3 0.0 0.0 0.1 2 1
    Cystine (g) 0.6 0.5 0.0 n/a 0.2 n/a n/a 0.3 2 0
    Dietary Fiber (g) 50.2 0.0 1.2 0.0 14.1 0.0 0.0 0.0 65 16
    Folate (mcg) 114.0 13.6 13.3 0.0 41.1 0.8 0.1 40.7 224 56
    Folate, DFE (mcg) 114.0 13.6 13.3 0.0 41.1 0.8 0.1 40.7 224 56
    Folate, food (mcg) 114.0 13.6 13.3 0.0 41.1 0.8 0.1 40.7 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a 20.1 n/a n/a n/a 21 5
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 19.7 n/a n/a n/a 21 5
    Glutamic acid (g) 6.4 6.7 0.2 n/a 7.2 n/a n/a 13.5 34 9
    Glycine (g) 1.4 3.5 0.0 n/a 0.3 n/a n/a 1.0 6 2
    Histidine (g) 1.0 1.4 0.0 n/a 0.2 n/a n/a 1.9 5 1
    Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.2 5.1 0.1 0.0 10.2 0.4 0.0 1.6 22 5
    Isoleucine (g) 1.2 2.0 0.0 n/a 0.3 n/a n/a 3.4 7 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.2 3.5 0.0 n/a 0.4 n/a n/a 5.3 13 3
    Lysine (g) 1.0 3.7 0.0 n/a 0.5 n/a n/a 4.6 10 2
    Magnesium (mg) 542.6 45.4 7.0 4.7 144.0 9.4 0.1 61.0 814 204
    Maltose n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
    Manganese (mg) 2.2 0.0 0.1 0.0 1.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.7 1.1 0.0 n/a 0.1 n/a n/a 1.4 3 1
    Monounsaturated Fat (g) 2.5 9.9 0.0 0.0 0.2 0.0 0.0 19.8 32 8
    Niacin (mg) 11.1 11.5 0.1 0.0 10.5 0.2 0.0 0.2 34 8
    Pantothenic acid (mg) 2.2 1.3 0.1 0.0 0.5 0.0 0.0 0.5 5 1
    Phenylalanine (g) 1.7 1.8 0.0 n/a 0.4 n/a n/a 2.9 7 2
    Phosphorus (mg) 1,153.7 417.3 20.3 0.0 284.6 18.0 0.7 1,003.4 2,898 725
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 4.2 0.8 0.0 0.0 0.5 0.0 0.0 2.0 8 2
    Potassium (mg) 1,340.6 728.0 102.2 4.7 3,476.6 99.5 1.0 183.1 5,936 1,484
    Proline (g) 3.0 2.6 0.0 n/a 0.3 n/a n/a 6.2 12 3
    Protein (g) 34.0 45.4 0.8 0.0 14.8 0.1 0.0 55.3 150 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 434 108
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 0.0 0.0 0.9 2 1
    Saturated Fat (g) 1.3 9.2 0.0 0.0 0.3 0.0 0.0 43.1 54 13
    Selenium (mcg) 36.0 37.6 0.4 0.0 18.2 0.2 0.1 32.8 125 31
    Serine (g) 1.6 1.9 0.0 n/a 0.4 n/a n/a 3.2 7 2
    Sodium (mg) 13.7 149.7 2.8 14.2 2,708.6 3.1 38.2 1,211.4 4,142 1,035
    Starch n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.7 n/a 1.0 n/a n/a n/a 2 0
    Sugar n/a 0.0 3.0 0.0 41.8 0.5 0.0 1.1 46 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 1.7 0.0 n/a 0.5 n/a n/a 2.0 5 1
    Tocopherol, alpha n/a 0.7 0.0 0.0 14.7 0.0 0.0 0.6 16 4
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.8 n/a n/a n/a 2 0
    Total Fat (g) 9.5 22.7 0.1 0.0 1.6 0.0 0.0 68.4 102 26
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 0.0 n/a 0.1 n/a n/a 0.7 1 0
    Tyrosine (g) 1.4 1.4 0.0 n/a 0.2 n/a n/a 2.7 6 1
    Valine (g) 1.7 2.2 0.0 n/a 0.3 n/a n/a 3.7 8 2
    Vitamin A, IU (IU) 775.2 0.0 1.4 0.0 5,228.6 1.6 0.0 1,737.9 7,745 1,936
    Vitamin A, RAE (mcg) 41.0 0.0 0.0 0.0 260.6 0.0 0.0 447.5 749 187
    Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 1.9 7 2
    Vitamin B-6 (mg) 0.9 0.8 0.1 0.0 0.7 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 5.2 0.0 75.1 0.0 0.0 0.0 80 20
    Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 0.0 49.7 59 15
    Water (g) 45.6 157.6 62.4 473.5 252.0 67.7 0.0 92.7 1,152 288
    Zinc (mg) 8.2 10.9 0.1 0.0 2.2 0.1 0.0 6.8 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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