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Nutritional Facts: Beef Penne Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dry penne pasta
8 ounces (227g)
lean ground beef
1 small (70g)
onions
2 cups (474g)
water
12 ounces (343g)
tomato paste
1/3 cup (78g)
red wine
1 tablespoon (0g)
instant beef bouillon
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.5 3.0 0.0 n/a 0.5 n/a n/a 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 8 2
Arginine (g) 1.7 3.1 0.1 n/a 0.3 n/a n/a 2.1 7 2
Ash (g) 5.5 2.2 0.2 0.5 9.6 0.2 0.1 8.0 26 7
Aspartic acid (g) 2.4 4.1 0.1 n/a 2.3 n/a n/a 3.6 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 27.2 16.1 14.2 123.4 6.3 0.1 1,686.0 1,892 473
Calories 1,627.9 399.2 28.0 0.0 281.1 66.6 0.5 843.0 3,246 812
Calories (kj) 6,812.6 1,667.0 116.2 0.0 1,176.0 278.8 2.2 3,530.1 13,583 3,396
Carbohydrates (g) 361.4 0.0 6.5 0.0 64.8 2.0 0.1 1.5 436 109
Cholesterol (mg) 0.0 147.4 0.0 0.0 0.0 0.0 0.0 201.1 349 87
Copper (mg) 0.9 0.2 0.0 0.0 1.3 0.0 0.0 0.1 2 1
Cystine (g) 0.6 0.5 0.0 n/a 0.2 n/a n/a 0.3 2 0
Dietary Fiber (g) 50.2 0.0 1.2 0.0 14.1 0.0 0.0 0.0 65 16
Folate (mcg) 114.0 13.6 13.3 0.0 41.1 0.8 0.1 40.7 224 56
Folate, DFE (mcg) 114.0 13.6 13.3 0.0 41.1 0.8 0.1 40.7 224 56
Folate, food (mcg) 114.0 13.6 13.3 0.0 41.1 0.8 0.1 40.7 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 20.1 n/a n/a n/a 21 5
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 19.7 n/a n/a n/a 21 5
Glutamic acid (g) 6.4 6.7 0.2 n/a 7.2 n/a n/a 13.5 34 9
Glycine (g) 1.4 3.5 0.0 n/a 0.3 n/a n/a 1.0 6 2
Histidine (g) 1.0 1.4 0.0 n/a 0.2 n/a n/a 1.9 5 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.2 5.1 0.1 0.0 10.2 0.4 0.0 1.6 22 5
Isoleucine (g) 1.2 2.0 0.0 n/a 0.3 n/a n/a 3.4 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 3.5 0.0 n/a 0.4 n/a n/a 5.3 13 3
Lysine (g) 1.0 3.7 0.0 n/a 0.5 n/a n/a 4.6 10 2
Magnesium (mg) 542.6 45.4 7.0 4.7 144.0 9.4 0.1 61.0 814 204
Maltose n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Manganese (mg) 2.2 0.0 0.1 0.0 1.0 0.1 0.0 0.0 3 1
Methionine (g) 0.7 1.1 0.0 n/a 0.1 n/a n/a 1.4 3 1
Monounsaturated Fat (g) 2.5 9.9 0.0 0.0 0.2 0.0 0.0 19.8 32 8
Niacin (mg) 11.1 11.5 0.1 0.0 10.5 0.2 0.0 0.2 34 8
Pantothenic acid (mg) 2.2 1.3 0.1 0.0 0.5 0.0 0.0 0.5 5 1
Phenylalanine (g) 1.7 1.8 0.0 n/a 0.4 n/a n/a 2.9 7 2
Phosphorus (mg) 1,153.7 417.3 20.3 0.0 284.6 18.0 0.7 1,003.4 2,898 725
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 4.2 0.8 0.0 0.0 0.5 0.0 0.0 2.0 8 2
Potassium (mg) 1,340.6 728.0 102.2 4.7 3,476.6 99.5 1.0 183.1 5,936 1,484
Proline (g) 3.0 2.6 0.0 n/a 0.3 n/a n/a 6.2 12 3
Protein (g) 34.0 45.4 0.8 0.0 14.8 0.1 0.0 55.3 150 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 434 108
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.5 0.0 0.0 0.9 2 1
Saturated Fat (g) 1.3 9.2 0.0 0.0 0.3 0.0 0.0 43.1 54 13
Selenium (mcg) 36.0 37.6 0.4 0.0 18.2 0.2 0.1 32.8 125 31
Serine (g) 1.6 1.9 0.0 n/a 0.4 n/a n/a 3.2 7 2
Sodium (mg) 13.7 149.7 2.8 14.2 2,708.6 3.1 38.2 1,211.4 4,142 1,035
Starch n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a 0.7 n/a 1.0 n/a n/a n/a 2 0
Sugar n/a 0.0 3.0 0.0 41.8 0.5 0.0 1.1 46 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 1.3 1.7 0.0 n/a 0.5 n/a n/a 2.0 5 1
Tocopherol, alpha n/a 0.7 0.0 0.0 14.7 0.0 0.0 0.6 16 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.8 n/a n/a n/a 2 0
Total Fat (g) 9.5 22.7 0.1 0.0 1.6 0.0 0.0 68.4 102 26
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.1 n/a n/a 0.7 1 0
Tyrosine (g) 1.4 1.4 0.0 n/a 0.2 n/a n/a 2.7 6 1
Valine (g) 1.7 2.2 0.0 n/a 0.3 n/a n/a 3.7 8 2
Vitamin A, IU (IU) 775.2 0.0 1.4 0.0 5,228.6 1.6 0.0 1,737.9 7,745 1,936
Vitamin A, RAE (mcg) 41.0 0.0 0.0 0.0 260.6 0.0 0.0 447.5 749 187
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 1.9 7 2
Vitamin B-6 (mg) 0.9 0.8 0.1 0.0 0.7 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 5.2 0.0 75.1 0.0 0.0 0.0 80 20
Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 0.0 49.7 59 15
Water (g) 45.6 157.6 62.4 473.5 252.0 67.7 0.0 92.7 1,152 288
Zinc (mg) 8.2 10.9 0.1 0.0 2.2 0.1 0.0 6.8 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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