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Nutritional Facts: Uvm Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 1/2 ounces (298g)
cheddar cheese soup
24 ounces (528g)
frozen tater tots
Total 1 serving
Alanine (g) 5.3 0.4 0.6 6 2
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 0.9 7 2
Ash (g) 4.1 6.8 14.0 25 8
Aspartic acid (g) 7.6 0.9 4.3 13 4
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 330.6 63.4 462 154
Calories 975.2 360.4 1,758.2 3,094 1,031
Calories (kj) 4,073.3 1,507.0 7,355.0 12,935 4,312
Carbohydrates (g) 0.0 24.4 209.5 234 78
Cholesterol (mg) 308.4 68.5 0.0 377 126
Copper (mg) 0.3 0.3 0.2 1 0
Cystine (g) 0.9 0.1 0.1 1 0
Dietary Fiber (g) 0.0 2.4 16.9 19 6
Folate (mcg) 27.2 8.9 116.2 152 51
Folate, DFE (mcg) 27.2 8.9 116.2 152 51
Folate, food (mcg) 27.2 8.9 116.2 152 51
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 12.7 3.9 2.9 19 6
Glycine (g) 5.7 0.3 0.7 7 2
Histidine (g) 2.7 0.3 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a 2 1
Iron (mg) 9.5 1.7 8.8 20 7
Isoleucine (g) 3.7 0.7 0.8 5 2
Leucine (g) 6.6 1.2 1.1 9 3
Lysine (g) 7.0 0.9 1.0 9 3
Magnesium (mg) 81.6 8.9 121.4 212 71
Manganese (mg) 0.0 0.6 1.5 2 1
Methionine (g) 2.2 0.3 0.2 3 1
Monounsaturated Fat (g) 29.7 6.9 59.9 96 32
Niacin (mg) 21.1 0.9 14.1 36 12
Pantothenic acid (mg) 2.5 0.2 3.2 6 2
Phenylalanine (g) 3.3 0.6 0.8 5 2
Phosphorus (mg) 775.6 315.7 506.9 1,598 533
Polyunsaturated Fat (g) 2.0 0.7 7.4 10 3
Potassium (mg) 1,338.1 357.4 2,845.9 4,541 1,514
Proline (g) 4.3 1.3 0.6 6 2
Protein (g) 84.3 12.6 18.7 116 39
Retinol (mcg) 0.0 205.5 0.0 205 68
Riboflavin (mg) 0.7 0.3 0.2 1 0
Saturated Fat (g) 26.6 15.5 31.5 74 25
Selenium (mcg) 71.7 10.7 3.2 86 29
Serine (g) 3.4 0.6 0.7 5 2
Sodium (mg) 299.4 2,063.9 3,236.6 5,600 1,867
Sugar (g) 0.0 1.8 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 1 0
Threonine (g) 3.3 0.4 0.9 5 2
Tocopherol, alpha (mg) 1.7 1.7 n/a 3 1
Total Fat (g) 68.0 24.3 98.8 191 64
TransFatty acids (g) 4.2 n/a n/a 4 1
Tryptophan (g) 0.4 0.2 0.3 1 0
Tyrosine (g) 2.6 0.6 0.5 4 1
Valine (g) 4.1 0.9 1.0 6 2
Vitamin A, IU (IU) 0.0 884.5 0.0 885 295
Vitamin A, RAE (mcg) 0.0 217.4 0.0 217 72
Vitamin B-12 (mcg) 9.8 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 1.1 3 1
Vitamin C (mg) 0.0 0.0 32.7 33 11
Vitamin D (IU) 18.1 0.0 0.0 18 6
Water (g) 298.1 229.8 186.9 715 238
Zinc (mg) 20.3 1.5 2.2 24 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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